You probably know that not only pumpkin, but also its seeds are very useful for human health. Pumpkin seeds are a real storehouse of minerals and vitamins; almost the entire periodic table is concentrated here. Therefore, seeds are able to save a person from many ailments.
Useful properties of pumpkin seeds
Pumpkin seeds owe their healing qualities to a large amount of fatty oil, organic acids, vitamins D, A, C, K, E, group B, resinous substances and carotenoids. Here you will also find phosphorus, zinc, iron, copper, amino acids. The presence of a high percentage of fats, carbohydrates and proteins in seeds, along with fiber, only added to the benefits of seeds.
Surely you know that pumpkin seeds are often used as a folk remedy for expelling worms. Even some doctors are trying to replace some drugs with seeds. Unlike medications, pumpkin seeds are non-toxic and useful, do not have negative consequences after use. Therefore, this unique product is prescribed for worms to people of any age. The cucurbitin contained in the seeds is dangerous for parasites, but not for humans.
Zinc in pumpkin seeds plays a huge role in human health. Lack of this substance often causes acne on the face, lack of healthy shine of hair, baldness and even changes in taste buds. By consuming a small handful of seeds daily, the level of this trace element will reach the desired level. The active elements of the seeds have a positive effect on the hair follicles, leading to hair growth and eliminating hair loss.
Zinc is essential for maintaining the body's immune forces. Pumpkin seeds are good for any bladder problem. With the help of seeds, you can even cure infantile enuresis.
Zinc contained in pumpkin seeds prevents the proliferation of connective tissues in the prostate gland (most often observed in prostatitis and adenoma). Therefore, dried pumpkin seeds will be very useful for men suffering from diseases of the reproductive system. To get the result, it is enough to eat fifty grains for two months. Pumpkin seeds are able to stimulate the function of the sex glands and prevent premature aging. It is useful for pregnant women to eat them to eliminate the symptoms of toxicosis.
The systematic consumption of grains in food has a beneficial effect on the cardiovascular system. The high iron content cleanses the blood, and amino acids have a positive effect on blood vessels. Pumpkin seeds are effective in lowering blood sugar levels. You can get rid of constipation with the help of seeds, eating them daily.
By the way, pumpkin seeds remove such harmful substances as cadmium and lead from the human body.
Contraindications
It must be remembered that ideal foods simply do not exist, especially if you do not control their consumption. Pumpkin seeds are no exception. You cannot eat too many of them, as you can provoke an exacerbation of peptic ulcer of the duodenum and stomach. Excessive consumption of pumpkin seeds can lead to the accumulation of salts in the joints, limiting their mobility. And yet, pumpkin seeds are an unaffordable luxury for people seeking to lose extra pounds due to their high calorie content.
