Pumpkin seeds are used with great success to treat various diseases and maintain health due to their rich content of minerals, vitamins and trace elements. They can be processed and applied in any form without losing their useful properties.
The benefits of pumpkin seeds
Pumpkin seeds contain antioxidant tocopherols, as well as carotenoids, vitamins (E, PP, A, B, F), fatty acids, trace elements (copper, phosphorus, potassium, iron, manganese, iodine, magnesium, zinc). The therapeutic effect of this product is explained by the combined action of the constituent parts, therefore, the range of their use in traditional medicine is quite large.
The nutritional and medicinal properties of pumpkin seeds are so significant that official medicine confirms the obvious benefits of this product. Experts recommend using them for the treatment and prevention of a number of diseases. The most famous property of pumpkin seeds is to expel parasites. The use of seeds is much more effective and profitable than the use of medicines. The grains do not have a toxic effect, they work delicately.
Pumpkin seeds nourish the brain cells and improve the functioning of the hematopoietic system (due to the high content of zinc and phosphorus). Zinc, which is part of the grains, has a beneficial effect on the condition of the skin, helps to fight rashes, allergic itching, acne, irritation from sunburn. Often, doctors advise people who suffer from hair loss to take two handfuls of seeds. Zinc has the ability to stop the balding process by strengthening the hair roots.
The components of the seeds have a mild laxative and diuretic properties, eliminate the problems of the gastrointestinal tract systems, alleviate the condition in case of kidney diseases and urolithiasis. Pumpkin seeds are known for their ability to remove heavy metals from the body (cadmium, mercury, lead). Not without reason, they are considered an organic antidepressant, just one glass of a decoction of these grains soothes the nerves, relieves stress and aggression, insomnia and anxiety. These tasty grains are useful for cardiovascular diseases, they remove harmful cholesterol, strengthen the heart muscle, and restore the elasticity of the vascular walls.
Contraindications and harm
You need to know that there are no ideal products, and even more so if you do not control their consumption. Pumpkin seeds are no exception. It is not recommended to eat them in large quantities, this can provoke an exacerbation of stomach ulcers, lead to the accumulation of salts in the joints. Gnawing the seeds can damage the enamel on your teeth. Another disadvantage of pumpkin seeds is their high calorie content. 100 grams of this product contains approximately 550 calories. Therefore, pumpkin seeds are an unaffordable luxury for people who are trying to get rid of those extra pounds.
