One of the Greek legends says that seeds are the fruit of jealousy and love. The daughter of the king of Babylon was in love with the sun god Apollo, but he preferred her younger sister to her. The woman's jealousy was boundless, and she infected her younger sister with the disease. The girl withered alive and turned into a stalk with a black firebrand. Apollo put his golden crown on it and filled the cup with healing seeds. Since that time, the nymph has been dropping her "tears" to the ground - seeds, whose seeds are salvation from the pain of the soul and body.
The legend has firm ground under it, because indeed, sunflower seeds are very useful. Seeds contain essential fatty amino acids, a lot of vitamin E, a large amount of vegetable protein, as well as calcium, zinc, phosphorus, potassium and many other useful substances.
Instructions
Step 1
It turns out that in order to preserve all the beneficial properties of seeds, you need to use them in the correct form. Everyone is used to cooking sunflower seeds incorrectly, which means that we kill almost all the beneficial properties in them. Seeds should be eaten raw and no more than 100 grams per day. High temperature (frying, drying) kills vitamins. Overeating sunflower seeds puts a heavy load on the liver, and the husk harms the teeth and intestines. The most useful seeds are from your garden. A sunflower can grow almost anywhere there is sun.
If you are not a fan of raw seeds, then they can be slightly dried. This should be done as carefully as possible. Purchased seeds must be thoroughly washed and dried in a pan over low heat, stirring all the time. Burning seeds must not be allowed. If you do everything right, you will greatly benefit from them.
Step 2
Oddly enough, but the most common childhood oral cavity injuries arise from the misuse of seeds. You need to clean them with your hands, otherwise small sharp pieces of the shell dig into the gums. There are also a lot of microbes on the husk, which enter the oral cavity with saliva, so often after consumption there is a sore throat. Husk from seeds is the most common cause of inflammation of the appendix, so a child can only be trusted to eat seeds when he himself can clean them, chew and control breathing.
Step 3
Yet, despite the "dangers", there are more pluses than minuses in sunflower seeds. Have you noticed that the more you click them, the more you want? This is all because we do not eat them with a fork or spoon, but we do it with our hands, or rather with our fingertips, where the nerve endings are located. It is they who are pleased when they are "stroked". Hence it is clear why this pleasure does not want to be stopped.
There is another useful psychological property - seeds distract us from all sorts of problems, one might say, soothe and immerse our nervous system into sleep. They can easily kill hunger and while away the time. Seeds help those who want to give up nicotine addiction well, since when they are used, the same receptors work and the elbow joint moves in the same way, which allows you to deceive the brain and relieve stress.
The main problem of seeds is their waste - shells, garbage. But a solution was found for this problem as well. Compressing the waste using a special technology, the husk is used as containers for mobile phone microcircuits. This reduces the harmful effects of harmful waves on the body, as well as solves the problems of disposal and environmental pollution.
