Life without eating meat can be imagined, perhaps, only by vegetarians. People eat ready-made meat products, for example, sausage or sausages, unchanged, while the rest of the meat is used to prepare various dishes. But few people know that excessive consumption of mammalian meat can acquire irreversible health problems.
As mentioned above, red meat is considered the most harmful and dangerous for humans, that is, pork, beef, lamb. The latest research in the field of healthy eating has shown that the abuse of red meat can lead to the development of various cancers, most often the digestive organs are affected. Meat that has been cooked, that is, fried, smoked, salted, etc., increases the risk of bowel cancer. During the preparation of meat on the grill or during prolonged frying in a pan, substances are formed - carcinogens, which negatively affect the entire body. Red meat contains trans fats, the effects of which have a negative effect on the cardiovascular system. Meat abuse in any form provokes the development of type 2 diabetes. It has long been noted that vegetarians suffer from this disease about half as often.
With all this, it is impossible to completely abandon meat, because it contains amino acids necessary for life, which are involved in many processes in the body.
In order not to harm health, it is necessary to eat ready-made meat products in the amount of up to 500 grams per week. The most useful meat is considered to be boiled in broth or steamed. In general, it is better to give preference to white meat or fish, which do not harm the human body.
It is necessary to significantly reduce smoked sausage, sausages and various semi-finished products in your diet. In their preparation, quite a lot of chemical fillers are used, which also do not bring health benefits.
