Pumpkin seeds are not as popular as regular sunflower seeds, but they are very useful in treating various diseases. The seeds have a flattened, oval shape of white color, and inside there is that very green seed, which is valuable for our body.
Pumpkin seeds are real record holders for iron content among seeds; in addition, they are very nutritious and perfectly satisfy hunger.
The iron included in their composition is easily absorbed; promotes the formation of red blood cells and the continuous supply of oxygen to the body, maintaining energy balance and preventing increased fatigue. This type of sunflower seed is rich in essential omega-3 fatty acids, which have powerful anti-inflammatory properties and protect joints from damage during intense physical activity.
In addition, pumpkin seeds accelerate the healing of wounds and abrasions. And they have long been used as an effective anthelmintic and successfully destroy parasites in the gallbladder.
- Pumpkin seeds are rich in zinc, which enhances the body's reproductive function.
- Roasted pumpkin seeds can be added to soups and salads; they give the dish a delicious nutty flavor.
- Pumpkin seed helps to overcome nausea and motion sickness (take these with you when traveling in a car or plane). You just need to break the seeds with your fingers - motor skills are trained, and attention switches.
- Pumpkin seeds are not recommended for people who have allergies and individual intolerances to the components that make up their composition.
