Like any product, sunflower seeds can have both positive and negative effects on the human body. It all depends on how much to use them. When used correctly, sunflower seeds will only benefit.
The benefits of sunflower seeds
Sunflower seeds are useful due to their high content of vitamins B, A, E, D. Along with this, they help to lower blood cholesterol levels. Seeds can be stored for a long time without losing their beneficial properties. Even in winter, the benefits of sunflower seeds are high due to the presence of such macronutrients as iodine, zinc, calcium, fluorine, and iron. Amino acids are present in the protein of seeds. Among the substances useful for the body contained in the seeds, one can also note a large amount of folic acid, as well as vitamin B6. They contain the same amount of calcium as in yogurt or sour cream and several times more magnesium than, for example, in bread.
Those who want to lose weight can include a small amount of sunflower seeds in their diet. It is better to eat them immediately before meals, as they slightly reduce appetite. More than useful sunflower seeds for people suffering from diseases of the kidneys, gallbladder, liver, pancreas. In small quantities, sunflower seeds can be used as a preventive measure against cardiovascular diseases.
Those who often peel seeds have smooth skin, strong nails and beautiful hair. Among folk recipes, you can very often find the use of crushed seeds as a scrub for the face and body. Beneficial substances are absorbed into the skin, moisturize, nourish, cleanse and make it look younger.
Seeds are also a great way to relieve nervous tension. Irritation and nervousness will relieve like a hand after a glass of fried sunflower seeds.
It's important to know
This product can be classified as high-calorie, so the optimal portion of seeds per day is two to three tablespoons. It is not recommended to fry the seeds in a pan. If raw seeds do not seem so tasty, it is better to dry them in the oven.
To prevent the destruction of the enamel, you need to clean the seeds with your hands. In this case, there is no need to fear for the condition of the teeth. But singers should completely abandon the use of this product, as there is a risk of ruining the vocal cords.
The danger is represented by unwashed seeds, since they can cause an infectious disease. Before drying the seeds in the oven, it is better to rinse them in warm water. When choosing between peeled and unpeeled seeds, it is better to prefer the latter, as they do not oxidize thanks to the protective skin.
