Sunflower seeds, despite their small size, are full of vitamins, minerals and essential oils. They are not only a great snack, but also a very healthy product. If you have a long trip ahead, take your seeds with you.
Instructions
Step 1
Protection of the cardiovascular system. Sunflower seeds contain vitamin E and folic acid. These two nutrients contribute to the body's defense against cardiovascular disease. A quarter cup of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin has an important antioxidant function. Vitamin E neutralizes free radicals, thereby protecting brain cells and cell membranes from destruction. In addition, folate converts harmful homocysteine in the blood into methionine, an essential amino acid.
Step 2
Sunflower seeds contain high levels of phytosterols. Studies have shown that they lower blood cholesterol levels. A deficiency of phytosterols can be harmful to the body.
Step 3
Sunflower seeds are a powerful source of magnesium. And magnesium deficiency can lead to a variety of problems that affect the cardiovascular, nervous and immune systems. The muscles and skeletal system also require magnesium to function properly. A quarter cup of sunflower seeds provides over 25% of the RDA for magnesium. Magnesium deficiency causes mood swings and even depression.
Step 4
Sunflower seeds contain the antioxidant selenium. Research has shown that it helps reduce inflammation and swelling in the body. Selenium is also called an "anti-cancer antioxidant". It is able to stimulate DNA repair in damaged cells. In addition, selenium is essential for the healthy functioning of the thyroid gland.
Step 5
Sunflower seeds are especially rich in polyunsaturated and monounsaturated fatty acids, which regulate blood cholesterol. Research shows that a diet rich in monounsaturated fats can help prevent coronary artery disease and stroke.
