It is no coincidence that nutritionists are talking about the benefits of pumpkin and pumpkin seeds: this bright orange vegetable does contain a lot of useful vitamins and minerals that improve health, and also has an unsurpassed taste.
Pumpkin is not only the famous symbol of Halloween, but also a very tasty and healthy vegetable that will find a place on any table. Pumpkin is a champion in the content of vitamins, trace elements, macronutrients and valuable minerals necessary for the healthy development of the human body. It contains vitamins of group B, T, PP, K, E and C, carotene, magnesium, potassium, calcium.
It is not for nothing that nutritionists call pumpkin one of the most useful vegetables: it is suitable for a child's diet, is easily tolerated by allergy sufferers, and is ideal for dietary nutrition of people suffering from gastritis and peptic ulcer disease.
Carotene, which is contained in pumpkin, strengthens the immune system, prolongs youth and speeds up metabolism. The high content of carotene and pectin, as well as the low calorie content, make pumpkin an excellent dietary meal. Baked pumpkin has excellent taste and contains only 40 Kcal per 100 g, so it must be included in the diet for those who want to lose weight and normalize metabolic processes.
In addition, the substances contained in pumpkin strengthen the walls of blood vessels and lower blood cholesterol levels, which means they reduce the risk of atherosclerosis.
Separately, it should be noted that pumpkin seed oil is rich in polyunsaturated fatty acids Omega-3 and Omega-6. Their amount in pumpkin seed oil surpasses fish oil, which is often considered the nutritional record holder. That is why regular use of pumpkin seed oil effectively protects against depression, increases stress resistance, strengthens the heart, and nourishes the skin and hair. Pumpkin and pumpkin seed oil are an excellent remedy for fatigue, overwork, depressive disorders, memory problems and psycho-emotional background. This unique vegetable quickly and carefully cleanses the body, removes toxins and harmful metabolic products from it, improves the functioning of the kidneys and excretory system.
Finally, pumpkin has a pleasant sweet taste that will appeal to children and adults alike. It can be used to cook any dish, from vegetable stews to sweet pastries and fruit cereals. Pumpkin is a real proof that tasty and healthy are not antonyms, but synonyms.
