The beneficial properties of pumpkin and millet for weight loss have long been proven. Millet contains slow carbohydrates, effectively cleanses the body, gives a boost of energy. Pumpkin removes excess water, toxins, cholesterol. The rare vitamin T found in pumpkin pulp helps digest heavy foods. Also, pumpkin is a means that slows down the aging process. Therefore, millet porridge with pumpkin must be present in the diet of those who want to lose weight and stay young.
It is necessary
- - 300-400 grams of peeled pumpkin
- - 300 grams of water
- - 80 grams of millet
- - salt to taste
- - sugar to taste
- - 2 tablespoons of vegetable oil
Instructions
Step 1
Millet porridge with pumpkin is the best breakfast for the whole family. Cooked in a multicooker, it will not only save your morning time, but also make it possible to prepare a delicious and nutritious dish. And most importantly, millet porridge is useful for those who eat food for weight loss.
Step 2
Millet porridge with pumpkin in a slow cooker is an unusually healthy dish for every day. To prepare it, take a pumpkin, peel it and cut it into small pieces. Place the pumpkin in a multicooker bowl and pour in 200 grams of water. Turn on the bake mode for 20 minutes. After the mode turns off, open the multicooker and remember the pumpkin into small pieces.
Step 3
According to the recipe, you need to add another 100 grams of water. But here you need to be careful. Pumpkin can be watery. And when boiled, it gives off a large amount of water. Therefore, before pouring in water, determine its amount by eye. After that, pour the well-washed millet into the multicooker. Season the porridge with salt and mix well. Turn on the "milk porridge" mode for 20 minutes.
Step 4
After the multicooker turns off, do not open it. Let the millet porridge with pumpkin grind some more. Add butter when serving. Some pumpkin varieties are so sweet that the presence of sugar in the dish is not required. But if you want, add a little sugar, and preferably honey. You can put raisins and nuts in the finished porridge.
