Millet groats are a source of complex carbohydrates. The presence of them in the diet during the diet helps to reduce weight. Millet porridge cooked in a slow cooker will not only give a feeling of satiety for a long time, but also cleanse the body of toxins. And it will also energize. In order to cook delicious millet porridge with dried fruits in a slow cooker, you need to know some secrets. And you also need to know how to use millet porridge correctly in order to lose weight.
It is necessary
- - one part of cereal
- - two parts of water
- - one part milk
- - one tablespoon of refined olive oil
- - several cloves of prunes and dried apricots
- - a little salt
Instructions
Step 1
Pour millet groats with water and leave for ten minutes. This will help get rid of the bitterness. Then drain the water. And rinse the cereals well. Wash prunes and dried apricots and cut into several pieces.
Step 2
Pour olive oil into a multicooker. Add dried fruits. Turn on the frying mode for 20 minutes. If you are not on a diet, you can add a tablespoon of butter. After the end of frying, lay out the millet groats and mix with dried fruits.
Step 3
Pour prepared water and milk into a bowl with cereals and dried fruits, add salt. Turn on the "porridge" mode for 40 minutes. Millet porridge cooked in a slow cooker is just a godsend for those who are addicted to sweet and starchy foods. A small portion of porridge will distract you from forbidden foods for a long time.
