Diet meals are rarely tasty. However, this opinion is uniquely characteristic of amateurs in the field of healthy eating. It turns out that with the right approach, even a hamburger will not harm the figure.
Why are fast food hamburgers bad for you?
At the mention of hamburgers, the image of a fast food restaurant immediately emerges. It is these dishes that form the basis of the menu of these establishments. Food of this kind is not without reason considered hazardous to health and harmful to the figure.
Fast food hamburgers are prepared using fillings containing baking powder, dyes, and flavor enhancers. Additives negatively affect the condition of internal organs, skin, hair. Another aspect is the cooking method. For example, meat is fried in a huge amount of oil, which makes the food extremely fatty and high in calories. That is why hamburger lovers are advised to cook them on their own.
How to make a hamburger healthy
Hamburger is a very healthy and delicious food. It is very easy to turn it into a dietary meal, you just need to choose the right ingredients. A healthy hamburger can be safely made for a child at school or on an excursion, for a husband at work, or cook for yourself as lunch.
Start the transformation with the buns. For a diet hamburger, use products made from rye or whole grain flour. Bran buns are also good.
Prepare the filling yourself. Pay special attention to the cutlet: it should be low-fat and fresh. The best option is to use beef, turkey or chicken for her. Refuse to add bread or flour to the minced meat - instead, use onions ground with meat. You can also use pieces of meat to create a hamburger. Ideal: cook both it and the cutlets in a double boiler or oven.
An important part of the hamburger is the sauce: without it, the food will seem dry, bland and uninteresting. For weight watchers, it is better to refuse mayonnaise or ketchup. Make your own sauce using natural yogurt / sour cream as a base. Just add spices, pepper, salt, garlic juice. This sauce will turn out to be very rich, tasty, healthy and will make the dish unique.
