Nutritionists say that the best diet is eating 5-6 times a day. Skeptics believe that weight gain under this regime is simply inevitable. But the calorie limit will not be exceeded if you correctly calculate your diet. The basis of proper nutrition is 3 main meals and 2-3 snacks, which help to restore the energy expended by the body. But snacks should not be high-calorie and fatty.
Apple and walnuts
There is no need to convince anyone of the benefits of apples. Moreover, it is a low-calorie fruit that you can safely eat at any time of the day. There is a nuance here when eating an apple arouses appetite. Therefore, it is worth eating several nuts at the same time. They contain beneficial omega-3 fatty polyunsaturated acids.
Humus and vegetables
Athletes and those who monitor their health make sure to include humus in their diet, as it contains healthy fats and slow carbohydrates. In addition, humus is able to satisfy the cravings for both salty and sweet. The snack will be more complete if you add some vegetables to the humus.
Celery
Celery is a useful product that is included in the diet of everyone who follows their figure. Helps get rid of excess fluid in the body due to the balance of electrolytes sodium and potassium, which have diuretic properties. Two tablespoons of almond oil or hummus are perfect for a celery snack.
Milk or yogurt smoothie
Smoothies are healthy, tasty and fast. Milk and berries are a delicious dessert, as well as a supplier of vitamins for the body. And cooking it in a blender will only take a few minutes.
Watermelon
Watermelon is very low in calories, but rich in minerals, vitamins, fiber and antioxidants. Also, watermelon is a source of lycopene, which helps maintain vision. Apart from all its other virtues, this large berry gives a false sense of satiety.
Fig
Figs, either dried or fresh, are a real treasure for our body. It is just an energy source that improves performance and uplifts mood. It also improves bowel function due to its high fiber content, cleanses the body of toxins and toxins. The indisputable advantages of figs are its diuretic and laxative effect. True, it is quite high in calories, and therefore you should not get carried away with it.
Sauerkraut
Of course, fresh cabbage is also suitable for a snack, but sauerkraut is much more useful. The daily amount of vitamin K needed for blood clotting is contained in just one spoonful of sauerkraut. And the C vitamins contained in this product help to strengthen the immune system. Vitamin B, which in our body is responsible for the nervous system, is also contained in cabbage in sufficient quantities.
Natural chocolate
Good news for those with a sweet tooth - sugar cravings can be satisfied with dark chocolate. Feelings of hunger can be perfectly satisfied with a few pieces of chocolate bar.
