Ahead is New Year's Eve and, of course, New Year's feast. And this is fatty food seasoned with mayonnaise, salads seasoned with mayonnaise, and a bunch of sweets. If you are an adherent of healthy lifestyle and proper nutrition, then you will definitely want to give up this food. But how to do this so as not to offend the hostess of the table?
Whether or not it is a personal matter
People from childhood have become accustomed to the fact that food, and even more so a festive table, is a kind of ritual that brings people closer and encourages communication. Therefore, first of all, it seems to us that by refusing to eat, we refuse to communicate. This causes discomfort and forces us to eat even when we do not want to. It is worth remembering what to eat or not is a personal matter for everyone. If you have a fear that because of this there will be a quarrel, you will be offended, then you need to consult with a psychologist.
We avoid persuasion
In order not to waste your nerves and energy at the New Year's table, there are several methods.
- Don't give up outright. Let them bring you 10 salads and a lot of fried potatoes on your plate, remember - you do not have to eat all this.
- Don't let your plate be empty. Fill it up, making it look like a full plate.
- Find the dish you want to eat right away. And when they ask you why you don't eat Olivier, you boldly say that you left a place for that dessert over there.
- Eat slowly and gradually. Don't take a lot of salads at once. And it is better to gradually, one at a time, apply in small portions, so you create the feeling that you are constantly eating.
- Another hint is the container. Bring it with you and ask them to put everything that you cannot eat, so as not to offend the hostess.
More to put?
Or how to stop taking the supplement? In order to refuse additional treats on New Year's Eve, sometimes it is enough to say just one polite phrase.
- "Thanks, no"
- "Thanks, but a little later"
- "Thank you, I'm full."
- "Thanks for your concern, but I'm full already."
And some more tips
- If someone starts making fun of you, just don't react.
- Don't say you are on a diet, it will only exacerbate the situation.
- Do not try to convey that fatty foods are bad.
- And in any case, do not delve into the topic of food. Better translate the topic to something else!
