During sports training in any person, the body begins to work in an extreme mode. The pulse quickens, the body temperature becomes higher, a large amount of energy is wasted. Some athletes feel very tired after training and therefore try to find drinks and food for themselves that will restore their strength. Others seek to get rid of fatty deposits, and here, too, special fluids can be used. Still others believe that drinking on time and after playing sports is not necessary.
There is a misconception that you can easily lose weight if you actively remove fluid from your body. Proponents of this theory try to limit fluid intake and use diuretics, and the question "what to drink during exercise" is not relevant for them. However, this is a serious mistake that you can pay with your health. After all, if the water balance is disturbed, the entire body can suffer. It is very important that the liquid constantly enters the body, and at the same time it is necessary to observe the daily rate of its consumption.
It is believed that water is the most appropriate fluid to take during exercise. Indeed, this is a very simple, successful and correct choice that will only be beneficial. Indeed, during physical exertion, the body temperature rises, sweating increases. The blood becomes more viscous, and all of these symptoms of dehydration can lead to negative consequences. For example, kidney stones, thromboembolism and even a heart attack. Therefore, drinking water while playing sports can and should be. When the viscosity of the blood increases and the body is not getting enough fluid, the athlete can faint from a sudden drop in blood pressure. Some weight loss may be observed when fluid is removed from the body. However, this is not associated with a decrease in the volume of adipose tissue, but is associated with a decrease in the amount of fluid in the body.
Drinking rules
Those who decide that they will drink water during training should adhere to a few simple rules. Usually, during physical activity, it is recommended to use liquid in small portions, or simply wet your mouth with water to reduce thirst.
Lemon water
Athletes who are convinced that they need to drink, both from the point of view of body safety and the effectiveness of training, often use a little trick by adding lemon to the water. Lemon water is a great way to rejuvenate and quench your thirst during your workout. If desired, you can add a spoonful of honey to the water. Lemon is rich in minerals that help restore salt balance. In addition, this drink has a number of other beneficial properties.
Lemon water boosts immunity. Lemon is loaded with an antioxidant vitamin C that fights free radicals in cells, thereby increasing resistance to infections.
The body's tone is increased due to the large amount of other vitamins and minerals.
Lemon fights obesity. Some nutritionists classify lemon as a negative calorie food category. In order to digest it, the body must expend more energy than is contained in the lemon itself. In addition, citrus fruits help burn fat.
Lemon serves as an excellent prevention of cardiovascular diseases. The substances contained in it contribute to the dissolution of lipid deposits in the blood vessels.
Regeneration drinks
Sports drinks are becoming more and more popular among athletes and fitness enthusiasts. Their popularity is due to the fact that nutrients that dissolve in water are absorbed by the body much better than any classically prepared dish. The value of such drinks is especially relevant for those who are just starting to play sports, because they help to quickly restore the balance of minerals in the body. But they will be useful to professionals in sports, although for those who exercise a lot and for a long time, the amount of nutrients and calories in drinks may not be enough to restore all the body's reserves.
Energy
You can buy a wide variety of drinks today. They are sold in specialized retail outlets and can also be bought directly from the fitness club. They fall into three broad categories: fat burning, energy and isotonic. Energy drinks are a great option for those feeling exhausted and tired at the end of the day or after a workout. These drinks usually include guarani, caffeine, ginseng, taurine. Also, an energy drink should be vitamin-containing. In Europe and America, these drinks are classified as medicines and therefore can only be purchased from pharmacies. In our country, everything is much simpler - anyone can buy this product without restrictions. However, this does not mean that you do not need to follow basic safety measures: you should not consume large quantities of energy drinks, as this may lead to side effects - insomnia, nervous agitation, depression, etc.
Fat Burning Drinks
The next category is fat burning drinks. Their main component responsible for the effectiveness of L carnitine. This substance has an interesting feature: it affects the permeability of cell membranes for fatty acids, due to which fat is quickly excreted from the body. Once you start drinking these drinks, you can lose a lot of fat tissue in a short time. There are known cases of losing weight up to 10 kg, so people could not recognize themselves in photos and videos in a month. However, before you start taking them, be sure to check with your doctor. The most popular fat burning drinks are L-carnitine, Lady Fitness Carni Fit, Power L carnitine.
Isotonic sports drinks
Isotonic drinks help restore the balance of minerals and fluids. They can also be used to build up a staged supply of carbohydrates. Sports isotonic drugs usually do not have side effects, the only exceptions are those cases when the athlete's body has an intolerance to one or another component of the drink. The most popular isotonic drink is XXI Power Isotonic. This drink helps maintain fluid, energy and mineral balance during exercise.
