Diet desserts are every woman's dream. Eat cakes and not think about calories, sugar and fat. Yes, this is possible. Of course, a diet cake will not be weightless, but not 400-500 kcal per 100 grams. We present to your attention recipes for diet desserts without baking - easy to prepare and low-calorie enough to occasionally indulge in them.
Biscuit cake
To prepare such a cake, we need: 100 grams of grain biscuits, 400 grams of sour cream of minimum fat content, 400 grams of cottage cheese, 100 grams of honey (it is better to take liquid), 20 grams of gelatin.
Pre-soak gelatin according to the instructions. While the gelatin swells, beat the cottage cheese and sour cream with a blender into a homogeneous mass. Then add gelatin and honey to it and beat thoroughly again.
Cover the baking dish with cling film and put the cookies on the bottom. Pour the curd-sour cream mass on top and send it to the refrigerator for a couple of hours.
This dessert can be served with chocolate topping, but losing weight is contraindicated. You can use berries as a supplement and decoration for such a cake, but in this case it is worth reducing the amount of honey.
In order to understand exactly how to prepare such desserts, it is enough to try to make different variations a couple of times - the ratio of ingredients, filler and even the amount of gelatin may be different - it depends on your preferences.
Cheese cake
If you follow the weight and the amount of calories consumed, then you have already noticed that basically all dietary desserts are made from cottage cheese. This recipe is no exception. However, for cooking we also need mascarpone cheese. We take 200 grams of cottage cheese and cheese, gelatin, cocoa, a glass of milk, cherries and dark chocolate, as well as cookies.
Soak gelatin in milk and heat slightly to dissolve completely. Begin whisking the mascarpone with milk and gradually add the curd and cherries. When the mass becomes more or less homogeneous, add the gelatin without stopping whisking.
Prepare the molds and fill about half of the curd and cheese mass. Dip the cookies in cocoa and place in the cream, then add the cream to the top and refrigerate in the refrigerator for at least an hour. You can prepare such a dessert both in one large form, and in small ones. You can decorate the cake with grated chocolate and cherry berries.
