Apples with diarrhea can be eaten, but this should be done from 2-3 days after the onset of the disease. Fruits cooked in the oven are especially useful. They restore microflora, remove toxins from the body.
Apples are an excellent source of polyphenols, pectins. They are also a prebiotic. All of these beneficial properties are essential for food poisoning and infections. However, like other fruits, they are high in fiber. With diarrhea, it can only make the condition worse. Therefore, with diarrhea, the fruit must undergo heat treatment.
What apples are acceptable for diarrhea?
Apples allowed for consumption:
- baked;
- dried;
- in the form of mashed potatoes.
You can add them in the manufacture of compotes and jelly.
The correct choice of fruits is also important. For dietary nutrition, only those fruits that have not been treated with stimulants and chemicals are suitable. Preference should be given to varieties that contain a minimum amount of acid. These include "Melba", "Malinovka", "Medunitsa" and some others. You can also determine the characteristics by appearance. Apples should be golden or orange in color.
Features of use
If you want fresh fruit, it is better to peel it, use it as a puree. Grated foods are better absorbed, digested faster. Do not add sugar or other flavorings to the puree.
Apples cooked in the oven are most beneficial for loose stools. They contain a large amount of nutrients, especially pectin. The latter is not found in any other food product. The component removes toxins, toxins from the body, takes part in the restoration of microflora in case of dysbiosis, stimulates blood circulation.
Pectin eliminates disease-causing microbes, but does not harm beneficial bacteria. In addition, thermally processed apples strengthen the immune system and stabilize metabolic processes. The diet should contain no more than 400 g of fruits cooked in the oven. Can be combined with bananas to help restore normal potassium levels in the body.
Dried species also have a good effect for an upset stomach. They are used to make stewed fruit and decoctions. The latter is preferred. The use of decoctions and compotes is possible from the second day after the onset of diarrhea.
Apples can be used to treat diarrhea. To do this, they are supplemented with a decoction of rice. For cooking, you need to take 3 tbsp. l. cereals, half a glass of chopped fruits. Pour all components with a liter of water and cook for an hour. You need to drink 150 ml 4 times a day.
