When a woman enters the wonderful time of motherhood, she becomes vulnerable and fragile, like a crystal vessel. Much that one could afford in ordinary life is now strictly taboo. What about apples? Is it possible for their nursing mother?
It would seem that apples are such a beloved, simple and tasty product that there is no doubt about its benefits. Of course, if you just stick to a healthy lifestyle and include apples in your daily diet, then everything is fine. Because they are a storehouse of vitamins.
But it is completely different if you are a nursing mother. It is worth thinking a hundred times here before you start eating these fruits. Because it often happens that what is useful for an ordinary person is not at all acceptable for a nursing mother.
Let's go in order.
The nutritional value
Apples, like many other fruits, boast an impressive composition of vitamins: C, B, P, E, B vitamins - B1 and B2. In addition to the already rich arsenal of vitamins, they also contain a lot of calcium and phosphorus, as well as potassium, which is confidently protecting the heart muscle.
But the value of the composition of apples is not limited to this. They still have iron, from the lack of which young mothers so often suffer.
Anemia is one of the most common diseases among breastfeeding women. And one glass of apple juice a day can easily prevent it by fully replenishing the necessary supply.
Apple pulp contains a large amount of plant fiber, which supports the functions of the intestines, helping it to work like a Swiss watch - correctly and debugged. Thus, by eating apples, you can protect yourself from unwanted constipation.
Another of the advantages that speaks in favor of apples is their hypoallergenicity. They rarely cause allergies.
The second side of the coin
And if they are so good, then the question involuntarily arises - are there any undesirable consequences after taking apples? Of course, there is a small fly in the ointment in any barrel of honey.
If apples are eaten in quantities clearly exceeding the norm, they can increase the acidity of the gastric juice.
There is one more unpleasant moment related to the supply of apples to our country. In order for the fruit to bear the road better, a special wax is used. That makes them much more attractive to buyers, but causes irreparable damage to quality.
In no case should they be eaten in this form, so it is best to cut off the skin and throw it away. Or, as a last resort, wash the apples thoroughly with hot water and soap.
From all of the above, a completely logical conclusion suggests itself - eating these fruits while breastfeeding is not only possible, but also necessary. If you tolerated them perfectly before pregnancy and childbirth, then everything will be in perfect order now.
If a mother is afraid of causing an allergy in her baby, she may be advised to include green apples in her diet. Because, according to experts, they are as safe as possible.
Often mothers say that raw apples cause gas production in babies.
Here it is worth calling on logic to help. If the mother's digestion is all right, then the baby will most likely be fine too. But for those mothers who have already faced this misfortune, there is still a solution.
Baked apples
It so happened that our body perceives baked apples much better than raw ones. There is no trick or secret here, it's just a distinctive feature of his work and you need to treat it as a given. And this is great news for mothers who selflessly love to bake something, stew, cook and steam.
It turns out a double-edged sword. During the heat treatment of food, most of the vitamins from them evaporate without a trace. And everyone, naturally, wants to receive useful microelements in their entirety.
But you can try to extract from this process and positive aspects. Baking, although it destroys vitamins on the spot, helps the fiber to be better absorbed. Which, of course, pleases.
Among other things, baked apples, as well as raw apples, are very beneficial for constipation.
And you can conjure with them, as your fantasy tells you. After all, baking apples is the most original creative process!
And how light and fast it is. With due diligence, you can end up with a real homemade dessert. Tastier than the classic store. In addition to love and tenderness, add a little more honey and dried fruits to the apples.
Voila! And a delicious treat on your plate!
An interesting recipe
There is the most successful, understandable and at the same time simple recipe for making baked apples. Take three fruits for one serving, carefully cut off the tops and remove the seeds from them. Pour a little sugar into the apple "buds" to taste and cover with the tops. Then place them in a plate, and cover with another plate on top, like a lid. Put this simple structure in the microwave for literally five minutes. When you get them out of there, you will already have a delicious dessert ready. All that remains is to enjoy.
But, if this is not enough for you, you can go even further. After a little fantasy, fill the fruit with raisins or cottage cheese with honey.
Before indulging in gastronomic joy, pour the apples with your favorite jam or sprinkle with powdered sugar.
Summing up, it can be noted that apples are a useful product for all people in general. And nursing mothers are no exception. Therefore, if you, taking care of the baby, shoveled the entire Internet in search of an answer to this question, stop. Listen to yourself. Most accurately, your own body, as well as common sense, will answer this question.
