Watermelon is a very healthy and tasty berry. However, in some cases, its use in food raises questions. Can mom eat watermelon while breastfeeding a baby?
After the birth of the child, the mother's nutrition undergoes significant changes, because the well-being of the baby and his mood strongly depend on her diet. At the same time, the use of watermelons can both benefit and harm.
If the watermelon is fresh and ripe, then this will have a positive effect on the body not only of the mother, but also of the child. And if it's underripe or spoiled, then problems can arise.
Doctors also assure that the consumption of large quantities of watermelons can disrupt the water balance in the mother's body and worsen the quality of breast milk. And this, in turn, will lead to bloating and colic in the baby.
But at the same time, there are no specific contraindications to the use of watermelons in a nursing mother. This berry is only beneficial. But you still need to eat watermelons in limited quantities.
Each nursing mother should decide for herself whether to eat watermelon or not. If no problems arise after consuming it, you can safely include it in your diet. But you need to carefully monitor that the child does not develop an allergy to this berry.
It is necessary to introduce watermelon into the diet of a nursing mother gradually. First, she needs to eat a small piece of pulp in the morning and feed the baby with breast milk. Then observe him throughout the day. If no allergic reactions have appeared and the child's condition has not worsened, then you can safely consume watermelon every day. But it is better to do this only in the morning and in small quantities.
