The human body is a complex natural system that has a self-cleaning and self-healing program. How to keep this system in order for the programs to work correctly? The topic of proper nutrition is still alive and well.
The topic of separate nutrition deserves detailed consideration. The logic is quite simple. Food products that enter the body at the same time begin to dissolve under the influence of gastric juice. There is a chain of chemical reactions and God only knows what is coming out.
And in the end, there are only two options
First option
Poor health, low energy, headaches as a result of food intoxication, tired appearance, the development of various diseases and early aging of the body.
Second option
Energetic and emotional uplift, sparkle in the eyes, blush, beautiful skin, lack of excess weight and, most importantly, an excellent quality of life.
Choose the second option and live happily! But for this it is necessary to figure out how to combine products correctly without disastrous consequences for the body.
The right choice of products
Preference is given to products of plant origin, natural, unprocessed. A lot of genetically modified products are now offered, this must also be taken into account and avoided. It is advisable to exclude the use of sugar, combined fats, white wheat flour and products from it.
Offer the body a lot of greenery, because it contains all the trace elements necessary for the human body. By the way, a glass of yogurt with a chopped bunch of greens is very satisfying in the morning and, in terms of its effect on the body, replaces a glass of natural juice. All of the above is the basis of a separate power supply.
To eat separately, you need to follow two rules.
Eat protein and carbohydrates separately.
Monitor the acid-base balance in the body.
For this you need to know
Meat, eggs and fish are protein foods that require an acidic environment to process; it is processed for 2-3 hours; while taking, reduce the amount of fluid and sugar.
Vegetables, bread, potatoes, pasta are carbohydrates; processed in an alkaline environment for 1-2 hours; do not consume sugar during the intake.
The ratio of protein and carbohydrate food for the balance of acid-base balance should be in the proportion of approximately 2 servings of protein food for 3 servings of carbohydrate food.
