The non-stick frying pan is designed not only to cook food on it, easily handle the surface and easily remove cooked dishes, but also to stay healthy. Indeed, in such a frying pan, you can cook light meals without unnecessary oil.
Instructions
Step 1
The non-stick frying pan was specially designed to be used for frying food without oil. Cooking in this frying pan should not only make the dishes tasty, but also rid them of excess fat. However, not all nonstick pans are of high quality, so skimmed food may stick a little to them. In this case, add a little oil to the pan - no more than a tablespoon. Another way to avoid this situation is to purchase rather expensive high-quality non-stick pans.
Step 2
It must be warned that such pans cannot be heated too much without food on them: the non-stick coating can release hazardous elements from excessive heat. Therefore, if your pan is hot and you smell it, it is best to quickly ventilate the area for your safety. In addition, it should be noted that such pans do not last very long, after a couple of years they will have to be changed due to the fact that the surface will be scratched and food will stick from the bottom.
Step 3
So, don't heat the pan too much, add a little oil if desired, but don't overdo it. Spread the oil all over the pan. Then, when it warms up a little, place the dish in the middle of it. Heat it well or fry it on one side, turn it over to the other. For a non-stick frying pan, use only plastic or wooden spatulas. Do not use iron spatulas or forks to turn food - sharp edges can damage the special coating and the pan will deteriorate faster.
Step 4
You can lay out the finished dish without the help of a spatula - food should not stick to the non-stick coating after frying. Now all that remains is to put the dish on the plates and enjoy a healthy and tasty meal. Cooking with such a frying pan can reduce the fat content of dishes several times, preserve the excellent taste of food and human health.
Step 5
However, frying in such a pan will not work at all without the use of oil. Many dishes only work well with a lot of oil. Croutons, donuts, french fries, breaded meat cannot be fried at all without the use of oil. In this case, in order to make the dishes less high in calories and remove excess oil from them, you just need to put them on a paper towel after cooking, which will absorb the excess fat.
