Fish dishes are very healthy. Halibut is one of the most delicious dietary fish. It is often recommended for sick people and dieters. Cooked with spinach and cream sauce, it will perfectly diversify your menu.
It is necessary
- - 1 PC. lemon;
- - 80 g of butter;
- - 100 g fresh spinach;
- - 150 g non-fat cream;
- - 350 g halibut fillet;
- - 20 g of pine nuts;
- - 10 g rosemary;
- - 5 g of red ground pepper;
- - 5 g of white ground pepper;
- - salt to taste.
Instructions
Step 1
Take a large yellow lemon, rinse it well in warm water, dry it. Clean gently with a sharp knife. Cut the lemon peel into a fine zest or grate on a fine grater. Cut the lemon pulp into several parts, beat in a blender and squeeze the juice. Can be passed through a juicer.
Step 2
Halibut fillets should be fresh or well defrosted. Rinse it in water, remove bones and skin if necessary. Place in a small cup, salt, pepper a little, add rosemary, mash everything and let it brew for ten minutes. Sprinkle with lemon zest and lemon juice. Wrap in foil and place in a well-preheated oven for half an hour.
Step 3
Heat a frying pan well on the stove, melt the butter on it. Take pine nuts, if necessary, peel them and fry them in melted oil. Broil, stirring occasionally, until the nuts develop a spicy flavor and are golden brown. Add spinach to the finished nuts in small inflorescences. Cook for five to seven minutes. Add cream to the mixture and bring to a boil. Add white pepper, salt and rosemary to the boiling cream.
Step 4
Serve the fillet on a platter with sauce, garnish with lemon slices, herbs. Can be served with rice or mashed potatoes.
