Eggplant is a godsend for those who dream of a slim figure. From them you can easily and quickly prepare a dietary meal for weight loss. Moreover, the eggplant diet is gaining great popularity. And if your dream of a slim figure has not yet come true - it's time to do it.
It is necessary
- - medium eggplants - 3 pcs.;
- - onion - 1 pc.;
- - carrots - 2 pcs.;
- - tomatoes - 2 pcs.;
- - greens;
- - 2 cloves of garlic;
- - olive oil - 2 tablespoons
Instructions
Step 1
To lose weight on eggplant, you need to make eggplant dishes the main ones in the daily diet. Eggplant stew is a dish that can become the main one. Take three small eggplants to prepare it.
Step 2
Wash and peel the eggplants. Cut the vegetable into small pieces, salt and leave for twenty minutes. After this procedure, the eggplants will get rid of the bitterness and absorb the minimum amount of oil.
Step 3
Wash carrots for stew, cut into pieces and chop in a blender. Do the same with onions. Wash the tomatoes, and after peeling them, cut into small pieces.
Step 4
The eggplant diet dish is best prepared with a minimum amount of oil in a slow cooker. Pour some olive oil into the multicooker bowl. Cook using the roasting or baking mode. Sweat the carrots and onions for 15 minutes.
Step 5
Wash the eggplants in running water and put in a multicooker. Toss with the onions and carrots. After 15 minutes, send the tomatoes and garlic chopped in a blender to the vegetables. Wait another 15 minutes and the slimming dish is ready.
