The color diet was created quite recently, but has already managed to show its results. The advantage of this diet is that you can stay full and not count calories all the time.
The color diet is a nutritional system, the basic rule of which is to eat certain colors. Substances that give one or another color to products affect the body in their own way. Moreover, with such a diet, the necessary control of appetite and an improvement in the taste of food will occur.
Natural dyes are responsible for the color of plant foods and have a healing effect. Dyes are usually divided into the so-called "warm" and "cold": "warm" warm (shades of yellow and red), "cold", on the contrary, cool and soothe, and shades of green balance these two groups, help to maintain harmony.
The conclusion is as follows: with the right nutrition, you can bring healthy nutrients to your body, which will help you lose weight. Moreover, the size of the portion and the diet play almost no role, the main thing is the color.
Nuances
This diet does not have strict dietary restrictions, but it is still recommended to cross out white flour bread, fatty, sweet desserts, fried and alcohol. The color of the food is certainly natural, no dyes or chemical food.
There are 4-5 meals, the last one no later than seven in the evening, and the dinner is shown to be loose, light. It is advisable to engage in physical activity, it is not necessary to train in the gym, doing exercises 2-3 times a day for a person who does not go in for sports will be enough.
More vegetables, less protein. You should not consume large quantities of dairy and meat products, a vegetable salad will help to improve your health, or a portion of stewed vegetables will be a satisfying substitute for boiled meat.
Menu
Monday is a white day, a day of cleanliness. It is advisable to consume a large amount of solid fiber, this will improve digestion and peristalsis, such products as white cabbage, cauliflower are suitable. If you want hearty food, fermented milk products are allowed, preferably with a reduced amount of fat, boiled chicken breast, egg white, white rice, white beans.
Tuesday is a yellow day, this is the second preparatory day, it is also important to consume a large amount of fiber in order to help the body in the future to assimilate all the nutrients and vitamins. It is advisable to use several (2-4) carrot roots, and then, if desired: sea buckthorn, peaches, bananas, corn, fish of the salmon family, preferably salted (without heat treatment), nuts, oatmeal, pumpkin.
Wednesday is a red day, very rich in vitamins and raises the energy of the libido and the body. Red bell and hot peppers, beets (preferably juice), red plums, grapefruit, Watermelons, red berries, red fish.
Thursday - Purple day, we eat foods very rich in minerals. Any purple foods in any amount: blueberries, blackberries, black currants, purple cabbage, eggplant, dark grapes, prunes, purple potatoes.
Friday is a green day, it calms, pacifies and heals the body. We use green smoothies, juices and fresh food, in the quantities that the body asks for. Green foods: any kind of lettuce plants (iceberg, green, lettuce, lolo-roso, lolo-biondo), young cabbage, any greens, tea, zucchini, cucumbers, green beans, asparagus, kiwi, broccoli, sweets, green peas.
Saturday - yellow, energizing. On this day, you can afford the desired products even of a different color. And from yellow ones, choose more high-calorie ones: pineapples, corn, egg yolk, yellow apples, lemon, yellow pepper, honey, oatmeal.
Sunday to withstand colorless, unload the body, not using anything except drinking water, if fasting is difficult, decoctions and juices will help you. When fasting on juices and decoctions, choose them intuitively.
