Does the body need detox? Doctors say that a healthy body is a self-cleaning mechanism, and it does not need outside help in the form of miraculous juices and other means. But if you are sure that your body needs help to get rid of harmful substances, use natural formulas.
1. Honey and lemon juice
Add 2 tbsp. To a glass of warm water. tablespoons of lemon juice, 1 teaspoon of liquid honey (it is better to take dark honey) and 1/3 teaspoon of ground ginger. Drink 30 minutes before breakfast. This drink invigorates well, strengthens the walls of blood vessels and gently cleanses the digestive system.
2. Apple and cinnamon
Boil 2 cups water, add 1 thinly sliced apple and 1 teaspoon ground cinnamon, stir well. When brewing cinnamon with boiling water, the mixture can become gelatinous, to get rid of this effect, stir the mixture well. Cover and leave to cool. Drink half a glass half an hour before meals. This drink cleanses the intestines and normalizes metabolism.
3. Citrus fruits and carrots
Squeeze the juice from 1 medium carrot, 1 lemon and 1 orange, mix with 1/2 cup of still mineral water. Drink in portions throughout the day, 30 minutes before meals. The drink contains antioxidants and fights fatigue well.
