Fruits and vegetables are the basis for a balanced and healthy diet. They help the body cleanse itself of toxins, normalize digestion and provide minerals and vitamins that are vital for healthy functioning. If you feel tired, irritable and look bad, it’s time to arrange a vitamin supplement and detoxify the body of harmful substances. This can be done with the help of a fruit and vegetable cocktail or smoothie, which must be consumed for 10 days.
So, what do you need to make a miraculous cocktail and, most importantly, why are these products so good? You will need:
- One peeled apple without a core (apples help the body to rid itself of toxins)
- Juice of one lemon or grapefruit (citrus fruits stimulate digestion and improve intestinal motility)
- 1 cup of kale (the chlorophyll in kale helps remove toxins and pesticides from the body)
- 1/3 oatmeal or cereal (they help cleanse the blood and are rich in B vitamins)
1/3 cup parsley (parsley helps the body eliminate harmful elements such as mercury)
- 1/4 teaspoon ground cinnamon (cinnamon perfectly stimulates metabolism and helps the body burn fat)
- 1/4 cup cool water
If you have a juicer, just throw in all the ingredients and enjoy! You can also make this cocktail in a blender: mix all the ingredients until smooth and serve the drink with ice, a sprig of mint or a slice of lemon.
