Flounder is a fish of the halibut family. On the counters of fish departments you can often find this unusual inhabitant of the deep sea. There are many ways to prepare it. We will consider some of them below.
It is necessary
-
- Flounder in a double boiler
- foil;
- flounder fillet;
- lemon;
- oyster mushrooms or champignons;
- vegetable oil;
- garlic;
- salt;
- ground pepper;
- greens.
- Flounder ear:
- flounder fillet;
- lemon;
- water;
- celery root;
- potatoes;
- butter;
- bulb onions;
- salt;
- ground pepper.
- Fried flounder:
- flounder fillet;
- onion;
- thyme;
- thyme;
- salt;
- vegetable oil.
Instructions
Step 1
Flounder in a double boiler.
Cut the selected mushrooms into slices no more than 0.5mm wide. Sprinkle them with lemon juice to prevent the mushrooms from turning black while you cook the rest of the ingredients.
Step 2
Finely chop parsley and dill and rub with salt. This can be done using a regular dough rolling pin. With this processing, greens give off a lot of juice, and become more aromatic. Cut the flounder fillet into portions and marinate in a mixture of herbs, ground pepper and salt. Let it sit in the marinade for about 15-20 minutes.
Step 3
Cut 4 pieces of foil to the desired size. Stack them on top of each other, being careful not to damage. Lubricate the top layer of the foil with vegetable oil.
Place a layer of mushrooms on the foil, then a layer of pickled fish. Cover the top with the next layer of mushrooms. Carefully wrap the edges of the foil in an envelope. Now place the fish envelope in the steamer. This fish is prepared quite quickly. If the pieces of flounder are not too large, then in 20 minutes you will have a wonderful dietary dish on your table.
Step 4
Flounder ear.
Boil 2 liters of water, add half a tablespoon of salt. Cut the flounder fillets into portions and add to boiling water.
Cut the onion and celery into 1 centimeter cubes. Place in fish broth. After this, the ear should boil for about 20 minutes over very low heat.
Step 5
Peel the potatoes and cut them into pieces like onions and celery. Add the potatoes to the boiling fish and root broth. Now you need to cook the fish soup until the potatoes are ready. 5 minutes before the end of cooking, add butter, herbs and lemon juice to the ear.
Step 6
Fried flounder.
Fry the flounder pieces in vegetable oil on all sides until golden brown. Place the sliced onion rings around the fish.
Sprinkle with thyme and thyme on top. Season with salt and pepper to taste. Cover the pan with a lid and place in an oven preheated to 180 ° C for 20 minutes.
