Greens
It has a high content of minerals and solid fiber. Eating greens every day improves overall well-being and health. Examples of spicy herbs: cilantro, parsley, dill, celery, tarragon, basil, marjoram, garlic.
Pasta
It is important to consume pasta exclusively from durum wheat. The rest of the varieties contain practically nothing except flour, which is processed by the body into sugar.
Meat
Eating low-fat meat twice a week will saturate your body with essential amino acids. It can be lamb, chicken breast, veal, various game. It is also better to give preference to boiled meat than fried or baked meat.
Nuts
Raw nuts are high in essential amino acids and oils. Amino acids are needed to build cells and muscle mass, and oils are needed to remove fat-soluble toxins from the human body.
Agree - a very tasty principle of nutrition. And while not particularly expensive. The requirements are not strict, and their implementation is available to everyone. Of course, no one promises radical weight loss in a couple of weeks, but the above nutritional principles will help you maintain health and longevity.
Diets aimed at rapid weight loss are distinguished not only by a quick result, but also by unfavorable concomitant factors: sagging skin, brittle nails and hair, internal pain, decreased tone and poor health. You need to think twice if you want to torture your body in order to get a temporary effect of weight loss and lose your health at the same time. With many diets, problems arise not only with physical health, but also with mental health.
The principle of Mediterranean nutrition at the first stage gives a healing effect, and after that it already reduces weight and keeps it at the proper level. With all this, you do not need to torment yourself with the exclusion of a large number of foods, the diet is balanced enough and gives freedom in choosing dishes. So you will not only feel good physically, but you will also be satisfied with delicious and varied appearances.
There are no restrictions on the timing of the diet. This is an easy way to master the system of a competent balanced nutrition, which subsequently does not have to look for a replacement.
