The artichoke is a flower that grows primarily in the Mediterranean region and the southern United States. It is considered a delicacy in many countries, but not everyone knows how it can be prepared.
Artichokes require some effort and effort in their preparation. These fruits are full of antioxidants and vitamin C, and are a good source of potassium. Artichokes are believed to help prevent certain types of cancer.
How to choose an artichoke
Choose artichokes that are heavy for their size, have very closed leaves, and are dark green in color. If the leaves are open, the fruit may not be very fresh. If you bought artichokes in the spring, you can be sure that you are getting quality fruits as they ripen during this period.
Preparation for cooking
Prepare a large bowl of cold water and squeeze a couple of lemons into it, then set aside. Rinse the artichokes in cold water to remove dirt and grit. Trim the stem of the artichoke, but don't cut it all off because it is edible and delicious. Remove any small leaves that are around the trunk. Trim about 2.5-3.8 cm from the top of the artichoke, or simply trim off the sharp edges of the leaves with sharp scissors. Place the washed and peeled fruit in a bowl of water to prevent discoloration.
Cooking artichokes
There are several ways you can choose from how to cook an artichoke.
Boil artichokes for the most traditional cooking method. Place a large pot of water on the stove, bring to a boil and add salt. Place the artichokes in the water as soon as it starts to boil and let it cook for 30-45 minutes. Then drain and chill slightly before serving.
Steaming artichokes takes less time and helps preserve most of the nutrients. Place a 4cm layer of water in a saucepan, boil it and place a metal wire rack on top. Add some lemon juice and salt to flavor the water. Place the artichokes on a wire rack as soon as the water starts to boil and cook for 15-20 minutes.
You can sauté the artichokes after steaming, or place them in boiling water with lemon juice for one minute for extra flavor. Then cut the fruit in half lengthwise. Drizzle or brush the artichokes with olive oil and place on the grill, browning until golden brown on all sides.
Cooked artichokes can be stored for about 1 week in the refrigerator or several months in the freezer. Do not freeze fresh artichokes - they will turn brown and bitter.
