Once "Jerusalem artichoke" was the name of the Indian tribe that inhabited Chile. Perhaps there is some connection between him and Jerusalem artichoke itself. However, over the centuries this fruit has had many names: "earthen pear", "sun root", etc. One thing has always remained unchanged - the medicinal properties of Jerusalem artichoke.
Description
Jerusalem artichoke tastes like potatoes, but its properties are much richer. It is very easy to grow it, it is unpretentious and does not require a certain temperature regime, lighting and soil moisture. Jerusalem artichoke is absolutely "uninteresting" to insect pests, it can grow unattended and in any soil and give a crop for several years in a row.
Chemical composition
Jerusalem artichoke is rich in silicon, selenium, zinc, iron and potassium. Also, the fruit is an excellent "cocktail" of proteins, carbohydrates, amino acids and pectins, necessary for the normal functioning of all body systems.
Beneficial features
The most valuable thing in Jerusalem artichoke is inulin. Therefore, Jerusalem artichoke is the number one product in the diet of patients with diabetes mellitus. Experts have proven that long-term use of this root vegetable significantly lowers blood sugar levels. Jerusalem artichoke is also recommended for people genetically susceptible to diabetes.
The inulin contained in Jerusalem artichoke also removes toxins and heavy metals from the body.
The beneficial properties of Jerusalem artichoke extend to the human digestive tract. It harmonizes the intestinal microflora, is indispensable for dysbacteriosis, and has choleretic properties.
Jerusalem artichoke is an excellent assistant in the treatment of stomach and duodenal ulcers, constipation, colitis, gastritis and pancreatitis, eliminates heartburn.
Due to the rich content of vitamins and mineral salts, Jerusalem artichoke strengthens the immune system, protecting against infections and viruses, is an excellent anthelmintic agent.
This wonderful fruit is also useful for mucous surfaces - it stimulates blood circulation.
Contraindications
Despite the full range of useful properties, Jerusalem artichoke is still not tolerated by all people. Therefore, before using it, you need to know about this factor.
When raw, Jerusalem artichoke can cause flatulence.
