What are biscuit biscuits
Currently, biscuits such as biscuits are mainly used for baby and diet food. This food product is made using different types of wheat flour, salt, sugar, a small amount of yeast and baking powder. It can be stored for a long time, so it can be easily taken on long hiking trips and expeditions, long-distance sea voyages and in the field. Galette cookies are called simple if fats and sugar are not used in their manufacture, as well as fatty - this is if the content of this substance reaches about 18%. In the manufacture of simple flour, second or first grade flour is used. If you need to lose weight, then it is not recommended to consume a product with a high percentage of fat. Plain biscuit biscuits can last for about two years, while biscuits with a high fat content can retain their nutritional benefits for about 6 months.
Useful qualities of delicious biscuit biscuits
1. The product contains vitamins that improve the state of the immune system. Also, doctors allow people who have problems with the digestive system to eat it.
2. The main advantage is low calorie content and excellent taste at the same time. These cookies are very satisfying and you won't eat a lot of them. This will really appeal to those who want to lose weight or are forced to diet due to illness. Biscuit biscuits are lower in calories than biscuit biscuits, but they are not so satisfying. You can eat much more of it.
3. The composition of the biscuit makes it almost harmless to the body. Indeed, it contains very simple components that are present in the diet of every person. These are water, salt, flour, as well as sugar and yeast. It contains no preservatives. Baking powder and various flavors are not added to it. This composition makes this product the best option when you want something sweet. The best snack will be only berries and fruits. It is convenient to take it with you on the road or for a walk, since such cookies hardly crumble.
But, the most important benefit of biscuit biscuits is that the flour from which biscuit biscuits are made contains dietary fiber necessary to maintain the normal functioning of the digestive system. It contains a number of trace elements necessary for the body, such as iodine, phosphorus, magnesium and calcium. The use of these components is simply necessary for human health.
From all of the above, it follows that this product has more benefits than harm. But still he has a number of contraindications. For those who like to eat this product, it is very important to know about both its beneficial and dangerous properties.
What is the harm?
No matter how useful this or that product is, it is very important to know in all measure. Of course, this product in moderation will not be harmful. But you shouldn't get too carried away with it. This is especially true for people inclined to be overweight. After all, after all, the product is a flour product and contains a lot of fats and carbohydrates. Excessive consumption can lead to excess weight.
Despite the benefits and rich composition, this product should not replace a full breakfast or lunch. If consumed in too much of it, instead of being beneficial to digestion, it can backfire. Bloating and other unpleasant gastrointestinal problems may occur. So eat your biscuit biscuits little by little as a quick snack.
Galette cookies help you lose weight
It is also worth noting that the calorie content of biscuit biscuits is quite low, in addition, it is a non-allergenic food product, thanks to which anyone can lose weight quite easily.
How to make biscuit biscuits at home.
For cooking it is necessary;
1 small egg, 1, 5 tbsp. l.granulated sugar, odorless vegetable oil - 1 tbsp. l., milk - 1 tbsp. l., 1 tbsp. flour and 0.25 tsp. soda.
After all the ingredients are prepared, you can proceed directly to the process of preparing this dietary product. Its recipe is very simple and quick: Mix soda with sifted flour. Stir the egg with granulated sugar, add milk, vegetable oil to this mixture and mix everything well until a homogeneous mass is obtained. Then add the mixed flour and soda.
The result is a very tough dough that shouldn't stick to your hands. The resulting dough should be rolled into a very thin cake, approximately 1 mm thick. Then, using molds, make small cookies, pierce them with a fork and bake them in an oven preheated to 220 degrees, for about 5 minutes.
Moreover, you need to keep them there until the surface acquires a light golden hue.
It is also worth noting that this product becomes the most dietary the next day after its preparation.
Calorie biscuits
If we talk about the energy value of biscuit biscuits, their calorie content is quite high (especially in fatty varieties) and can reach almost 400 Kcal. However, due to the fact that it is quite dry, 100 g is not one or two, or even 10 pieces of cookies. Takeaway: If you're on a diet, eat homemade biscuit biscuits or look for low-fat varieties.
How to make classic light biscuit biscuits at home
For cooking it is necessary;
1 small egg, 1, 5 tbsp. l. granulated sugar, odorless vegetable oil - 1 tbsp. l., milk - 1 tbsp. l., 1 tbsp. flour and 0.25 tsp. soda.
After all the ingredients are prepared, you can proceed directly to the process of preparing this dietary product. Its recipe is very simple and quick: Mix soda with sifted flour. Stir the egg with granulated sugar, add milk, vegetable oil to this mixture and mix everything well until a homogeneous mass is obtained. Then add the mixed flour and soda.
The result is a very tough dough that should not stick to your hands. The resulting dough should be rolled into a very thin cake, approximately 1 mm thick. Then, using molds, make small cookies, pierce them with a fork and bake them in an oven preheated to 220 degrees, for about 5 minutes.
Moreover, you need to keep them there until the surface acquires a light golden hue.
It is also worth noting that this product becomes the most dietary the next day after its preparation.
Calorie biscuits
If we talk about the energy value of biscuit biscuits, their calorie content is quite high (especially in fatty varieties) and can reach almost 400 Kcal. However, due to the fact that it is quite dry, 100 g is not one or two, or even 10 pieces of cookies. Takeaway: If you're on a diet, eat homemade biscuit biscuits or look for low-fat varieties.
