Any diet for weight loss implies a complete rejection of sweets. But what if you want to lose weight and you don't have enough willpower to give up dessert? Today you can buy pastries in the departments of shops that sell products recommended for diabetes. Unfortunately, in terms of calorie content, such candies are in no way inferior to ordinary ones. Only those "sweets" that you prepare yourself will be truly low-calorie.
"Golden balls"
- Pumpkin - 400 grams;
- dietary muesli - 2 glasses;
- rice flour - ½ cup.
Grind the muesli into flour using a coffee grinder. Break the pumpkin baked in the oven in a blender. Pour half of the muesli and most of the rice flour into the pumpkin mixture. Mix everything well and form balls, which should be rolled in the remaining muesli flour. Put the finished sweets on a plate sprinkled with rice flour, and place them in the refrigerator for a couple of hours.
"Cherry Delight"
- Dried cherries - 2 cups;
- oat bran - 1 glass;
- dark chocolate - 50 grams;
- water.
Soak cherries in water for 2 hours. Drain the water, add the bran, break everything together in a blender. Roll the balls, roll in grated chocolate, refrigerate for 2-3 hours.
"Apple-banana dessert"
- Dried apples - 200 grams;
- banana - 1 pc.;
- oat bran - ½ cup;
- cocoa powder - 2 tbsp. spoons.
Break the banana in a blender, add cocoa powder and bran. Turn the soaked apples through a meat grinder, mix both masses. Roll up the balls and put on a plate and put the dessert in the refrigerator.
Candy with dried apricots
- Dried apricots - 200 grams;
- coconut milk - 100 ml;
- oat bran - 1 cup;
- applesauce - 1 tbsp the spoon.
Pour dried apricots with water, leave for 2 hours. Put squeezed dried fruits, bran, applesauce into a blender, pour in coconut milk. Beat the products until smooth. We form balls and place in the refrigerator to strengthen the dessert.
"Rafaello"
- Rice flour - 1 glass;
- dates - 2 cups;
- almond;
- coconut flakes.
Soak dates in boiled water. After 4 hours, drain the water, mince the dates or beat in a blender. Add rice flour to the date mass and roll into small balls. Put a nut in the middle of the resulting candy. Dip each ball in coconut and refrigerate for several hours.
It is worth remembering that even such low-calorie sweets should not prevail in the diet of those who are losing weight. The share of any dessert in your menu should not exceed 10%.
