The airfryer is a very convenient device for quick preparation of various dishes. It will especially appeal to those who do not like too fatty food. The hot waves roast the food evenly and keep it juicier. Try cooking fish in the airfryer. It can be fried on a wire rack, baked in batter or in foil.
Salmon in aero grill
Fatty and juicy salmon are very easy to cook. It is in the airfryer that this fish turns out to be especially tasty. It can be baked in foil or on a wire rack. The main thing is to supplement the salmon with plenty of lemon or lime juice.
You will need:
- 2 large salmon steaks;
- 2 lemons;
- salt.
Rinse and dry the steaks. Squeeze 1 lemon and pour over the fish. Let it sit for about 30 minutes. Then salt the salmon and place on the middle wire rack of the airfryer. Bake the fish at 260 ° C for about 6 minutes, then reduce the fan speed and lower the temperature to 235 ° C and cook the steaks. Transfer the salmon to plates lined with lettuce and place the lemon cut into quarters next to it.
Baked cod with vegetables
Lean cod supplemented with vegetables is an excellent dietary meal. The set of vegetables can be changed to taste. For the fish to acquire a delicious crispy crust, cook it in two steps, first frying on the wire rack, and then baking it under a vegetable fur coat. Sprinkle with grated cheese if desired.
You will need:
- 500 cod fillets;
- 400 g of tomatoes;
- 2 onions;
- 2 large carrots;
- 1 sweet pepper;
- 2 cloves of garlic;
- 1 tbsp. a spoonful of olive oil;
- salt;
- freshly ground black pepper.
Rinse the cod fillet, dry, brush with olive oil on both sides, salt and pepper. Place the fish on the middle rack of the airfryer and bake at 260 ° C and high fan speed. Place the seared cod in an ovenproof dish.
Pepper, clean from partitions and seeds, cut into strips. Pass the garlic through a press, chop the onion into thin rings. Grate the carrots, pour over the tomatoes with boiling water, remove the skin, coarsely chop the pulp. Put onion and garlic on the cod fillet, place carrots and peppers on top, cover everything with a layer of tomatoes. Season with salt and pepper and place on the middle wire rack of your Airfryer. Bake the dish for 20 minutes at 260 ° C and high fan speed.
Flounder in sour cream
The fish cooked according to this recipe has a delicate, tasty crust.
You will need:
- 400 g flounder fillet;
- 100 ml sour cream;
- 1 teaspoon dried parsley
- salt;
- freshly ground black pepper.
Mix sour cream with salt, freshly ground black pepper and dried parsley. Rinse the flounder, pat dry with a paper towel. Brush each piece with the sour cream mixture and place the fish on the middle wire rack of the airfryer. Bake the flounder for 10 minutes at 190 ° C and medium fan speed. Then increase the temperature to 220 ° C and bake the fish for another 5 minutes. Serve the flounder with green salad or mashed potatoes.
