Diet food

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Lamb in pomegranate marinade turns out to be incredibly soft, juicy and aromatic. I suggest preparing this dish on the grill or charcoal. The specified amount of food is enough for 3-4 servings. It is necessary - lamb (fillet) - 1 kg

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Miracle is Dagestan pies with different fillings, which are baked in a dry frying pan and then greased with ghee. This pastry is distinguished not only by its excellent taste, but also by its ease of preparation. For the dough, you need 0

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Zrazy is a Polish word. It means "cut piece". Previously, it was made from meat strips. Modern housewives prepare such a dish from minced meat - vegetable, meat, fish. They make cakes from minced meat, put the filling in the middle and roll them up like a pie

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There are practically no people who would refuse an oven-baked chicken with a crispy fragrant crust and the most delicate pulp. Chicken meat is a versatile product, treats from which are present not only daily, but also on holidays. Chicken is also a dietary meat, the dish can turn out to be useful if you do not overdo it with mayonnaise and spices

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You may like this dish because when baking meat, thanks to the layer of mayonnaise, you do not need to monitor its condition. It will not burn or dry out. It is also not required to water the meat with juice during frying. It is necessary - pepper

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Pancakes have already become classics of zucchini dishes. Although the vegetable itself is unremarkable both in appearance and in taste, they turn out to be satisfying and to some extent original. Easy to prepare and appropriate even on the festive table

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Oven-baked vegetables are tastier than boiled vegetables and much healthier than fried ones. This cooking enhances the natural flavor of the food, caramelizes natural sugars, giving the vegetables a sweetish taste and crispy crust. How to bake vegetables in the oven You can bake in the oven not only onions, carrots, potatoes, zucchini and peppers, but also green beans, asparagus, beets, broccoli, cauliflower or Brussels sprouts

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A variety of zucchini are suitable for preservation - both young ones with delicate skin, and large overripe ones with large seeds. From the latter, only clean pulp will go to the jars in shavings or cubes. Squash caviar Ingredients:

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An Asian salad with spicy beef can pass for a light main course, because it turns out to be quite satisfying due to the eggs and meat. And the addition of specific sauces makes the taste of the dish Asian. If you follow the proportions indicated in the recipe, the salad will turn out to be sensitively spicy

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For breakfast, you can cook not only porridge with milk and various sandwiches for tea, but also zucchini with minced meat. The dish turns out to be very tasty and easy to prepare. Best served with sour cream. It is necessary 150 grams of pork pulp, 100 grams of veal or chicken pulp, one onion, some salt some black ground pepper, two small zucchini, 4 tablespoons breading vegetable oil

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Summer is coming - it's time for picnics, hiking in the mountains or in the forest. Barbecue is considered an invariable attribute of such a holiday. There are many ways to prepare meat for this dish. For example, it can be marinated in wine

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Usually housewives trust traditional fruits, which are time-tested, persistent in taste and known for their use in cooking. Often missing the opportunity to learn and try no less useful, previously unseen specimens. For example, the mysterious loquat fruit is valuable, original, with a huge vitamin composition

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Puerh is one of the most popular types of Chinese teas. This is an unusual post-fermented product that has unique properties. Therefore, it is called the tea of youth, beauty and harmony. Shu and Sheng pu-erh are distinguished, the varieties of tea have several differences

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Not a single housewife can do without onions in the kitchen. Onions are the most accessible and cheapest product that has unique beneficial properties. Originally in Asia, onions, garlic and related plants have been used by the local population as a natural antibiotic for a long time

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As a rule, pork knuckle is very fond of cooking in Germany and the Czech Republic. There it is baked in the oven and served with sweet and sour sauce. It's easy to cook pork knuckle in Russian. The dish will turn out to be very fragrant, tender and tasty

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Pork shank can be served not only hot, but also cold, as a great and satisfying snack. The knuckle cooked according to this recipe will captivate your loved ones with its great taste and indescribable aroma. It is necessary - pork shank (back part) - 1 pc

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Smoked bacon is one of the most delicious delicacies. If you do not want to wait for years for a parcel from your grandmother with the coveted "shmat" of bacon, cook it yourself, thereby you will delight both yourself and your loved ones

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The first shank recipes appeared in the Czech Republic, they quickly became popular in Russia, Germany and other countries. Jellied meat and a roll of this meat will become a luxurious decoration of the New Year's table, of course, if you properly prepare the shank and take the time to prepare it

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Do you want to cook a meat dish that will not leave anyone indifferent? Bake the pork knuckle in the tomato marinade. The meat will be tender and aromatic. The pork knuckle prepared according to the proposed recipe is suitable not only for a family dinner, but also for receiving guests

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The shank is the upper part of a pork leg. As a rule, jellied meat and first courses are prepared from the front steering wheels. The rear steering wheels have more meat, so they are perfect for main courses. One of the most delicious treats made from pork shank is the whole baked shank in the oven

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Volnushki are considered conditionally edible mushrooms. Therefore, in order to salt these mushrooms, it is necessary to properly prepare them for the procedure. If this is your first time to salt the waves, choose a hot canning method. It is necessary - 1 kg of waves

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If you don't have the opportunity to visit countries where pineapples and kiwi grow freely in the backyard, the exotic taste and tropical look of this salad will cheer you up even on the darkest day. It is necessary - 2 melons of the Kolkhoznitsa variety (each about 500 g)

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Tuna salad is the most common fish salad. After all, tuna meat is quite fatty, there are no small bones in it, it is ideal for salads. Often, dishes are prepared from canned tuna, but you can also prepare an original dish with fresh tuna, complementing it with fresh melon and a fragrant sauce

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You can diversify the festive table by making jellied meat in a bottle. This is both a beautiful way of serving, and convenient storage, if the refrigerator is full, and besides, you do not need to select special dishes to freeze the jellied meat

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Onion soup, although it belongs to French cuisine, is widespread in many countries. Once the food of the poor, it has now become a gourmet dish offered by restaurants around the world. Onion soup is easy on the stomach but nutritious at the same time

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Gnocchi are Italian dumplings. The name of the dish comes from the word "nocca", which means "fist" in Italian. They can be served as an independent dish and as a side dish for meat and fish dishes. It is necessary For the test:

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Preparing for any holiday, each hostess wants to surprise household members and guests with unusual and delicious dishes. Salads occupy a special place on the festive table; they can be prepared from meat, fish, crab sticks, liver, mushrooms, etc

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Breakfast is the most important meal of the day. Hearty and tasty, it will not only charge you with energy for the whole day, but also boost your immune system, which is especially important in autumn and winter, when the flu and colds literally attack from all sides

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Green walnut jam has not only excellent taste, it can bring invaluable benefits to the body. This magical delicacy has anti-inflammatory, bactericidal and anti-sclerotic effects. Indulge your family with homemade walnut jam. Choosing nuts and preparing dishes Walnut jam is rich in oleic and linoleic acid, magnesium, copper, iodine, zinc, phytoncides, vitamins PP, C and group B

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Each housewife has her own secret cooking method, but the way it is served is just as important to success. When we look at culinary magazines, we are surprised how simple and original it is to decorate an ordinary everyday dish and thus please our loved ones

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The rules for serving dishes in a restaurant are set out in special instructions for waiters. If you are going to work in a restaurant, then you cannot do without good theoretical and practical training. If you just want to surprise your family, then self-assimilated information will be quite enough to master the restaurant presentation

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The combination of meat and sweet gravy evokes thoughts of oriental cuisine. However, in the modern gastronomic world, such addictions are inherent in many gourmets. Try the familiar dish of pork, beef or veal with original orange sauce. Simple orange sauce for meat Ingredients:

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Recently, an unusual citrus called blood orange began to appear on the shelves. This amazing fruit with dark red pulp is a kind of orange we are used to. A blood orange is always smaller than its orange counterpart, and it also has very few seeds

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Agree that sometimes you don't want to spend a lot of time cooking yummy. In such a case, I suggest you bake puff pastry sticks with bacon. Such pastries can not only be served with tea, but also be used as an appetizer. It is necessary - ready-made puff pastry - 400 g

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The recipe was rewritten many years ago from the old notebook of the mother-in-law. The dough is slightly flaky, crispy, crumbly. With my husband's mother, this cake has always been the king of the holiday table. Not a single feast was complete without a puff with filling

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Light and airy, mouth-watering and hearty - puff pastries are different. Despite the various cooking options, novice cooks can cope with this dish. Which dough to choose Puff pastry for making pies can be purchased ready-made, trusting the manufacturer and saving time

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One of the attributes of Easter celebrations are colored eggs, which symbolize spring and the rebirth of new life. The tradition of dyeing eggs dates back to ancient times. According to legend, the egg, presented by Mary Magdalene to the Emperor Tiberius, turned from white to red by itself

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Advertised chips from the store contain carcinogens, harmful flavors, and also cost as much as a kilogram of selected potatoes. Therefore, for all lovers of this harmful, but tasty product, a recipe for cooking chips in the microwave is suitable

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Mushroom caviar is a very unusual and tasty appetizer on any festive table. It will even be a healthy dish, provided that only edible and fresh mushrooms are selected for the caviar. It is easy and simple to prepare, and you can use it both as a sandwich with bread rolls and with tartlets

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A wonderful recipe for stuffed zucchini. Take eggplant instead of zucchini if you wish. It is necessary • Zucchini -500 g; • Minced meat (pork-chicken) - 300 g; • Rice - 1/2 tbsp; • Tomatoes - 200 g; • Hard cheese - 150 g

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Progress does not stand still and today, thanks to the new kitchen technology, the process of cooking turns into a real pleasure. For example, chicken meatballs in a multicooker turn out to be very tasty and aromatic, and practically no effort is made

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Zucchini stuffed with vegetables is a delicious and unpretentious dish that almost everyone can cook. Stuffed dishes are rightfully considered festive, which means that their preparation will be an occasion to invite friends to the house. Cooking zucchini stuffed with vegetables

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Stuffed cabbage made from grape leaves (in other words, dolma) is one of the most common dishes in Greece, the Balkans, Turkey and the Caucasus. To prepare this delicacy, you need meat (exclusively lamb), rice, herbs, onions and, in fact, grape leaves

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Celery is considered a delicious and healthy plant that has been used in food for hundreds of years. The oily, slightly bitter and at the same time salty taste of celery perfectly complements meat, vegetables and soups. Stewed celery gives the dish a special aroma and taste

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Salads can be prepared with fresh, fried, and pickled zucchini. Fresh zucchini with thin skin goes well with other raw vegetables, and fried and pickled zucchini with mushrooms, meat and boiled vegetables. Raw zucchini, carrot and tomato salad recipe You will need the following foods:

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Fresh and low-calorie zucchini are very suitable for making light summer casseroles. To make the dish more satisfying, season the zucchini with cheese - it will give delicate vegetables an additional taste nuance and create a golden, appetizing crust on the surface of the casserole

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Corn is one of the main crops on the planet. It has been grown as long as wheat and rice, corn is made into flour, boiled, fried, baked, and sweet treats are made. It is not only nutritious, but also a healthy product. It is necessary For deep fryer popcorn 5 ears of dairy corn

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Piti is one of the popular soups in Azerbaijani cuisine. It is prepared in a special portioned clay pot - a pitishnice, which in Azerbaijan itself is called a kyupa. This is a pot with a volume of no more than 0.8 liters. Traditionally, piti soup was simmered over charcoal for several hours

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Don't know what to cook for breakfast or give your child to take to school for lunch, or maybe you are going to a picnic with the whole family? Try making a delicious and dietary snack - pita toast with mozzarella and pesto sauce. The perfect combination of its components will not leave indifferent any member of your family

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Kit Kat chocolates are surprisingly tasty, so their popularity is understandable. So, if you are a fan of this bar and are thinking about how to make Kit Kat yourself, read this recipe. It is necessary • 1 large pack of crackers • 1 glass of butter • 2 cups crushed crispy biscuits • 1 cup brown sugar • 1/2 cup white sugar • 1/2 cup whole milk • 2 1/4 cups milk chocolate crumbs or drops • 1 1/2 cups shredded toffee • 1 cup peanut butter In

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Conciglioni are huge shell-shaped pasta intended for stuffing. This traditional Italian product can be combined with a wide variety of fillings, from meat to fruits, for both main courses and desserts. Concillons with meat filling This dish is a classic use of large shells

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Korean carrots are a popular product on the table with real housewives. And a spicy oriental appetizer is suitable not only as a separate dish, but also as an ingredient for salads. Their choice is huge. Korean carrots go well with chicken, meat, mushrooms, ham and smoked sausage, seafood, cheese, herbs and other products, which means that you can endlessly combine them, experimenting with taste

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We often think about what to cook fast and tasty. A salad would be the easiest option. A salad with carrots in Korean will be an interesting solution to this issue. Moreover, carrots are always available and often in our refrigerator. Korean carrots stand out for their sweet-pungent flavor

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Ostrenkiy salad with Korean carrots is an excellent appetizer for a light snack with excellent taste. You can serve it before the main course or combine it with hot soup, side dishes, vegetable stew. Salad goes well with strong alcoholic drinks in men's company

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Chakhokhbili is a national Georgian dish, which is a poultry stew. Previously, chakhokhbili was prepared from pheasant, but modern housewives make this delicious dish from a variety of meat, most often chicken. It will not be difficult for any housewife to cook chicken chakhokhbili

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Kiwi-shaped cookies look very original. Children will be delighted with him. It turns out not only beautiful, but also tasty and aromatic. And making such a delicacy is not at all difficult. It is necessary - 180 g butter - 120 g icing sugar - egg - 350 g flour - 2 teaspoons of cocoa - a teaspoon of poppy seeds - 2-3 drops of green food coloring - a teaspoon of lemon zest Instructions Step 1 Whisk the softened butter with powdered sugar

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This salad is served in bowls, bowls or special glasses, that's why it is called "cocktail salad". It comes with a long-handled dessert spoon. Serving salad in bowls has its own "zest", because beautifully laid layers are visible in transparent glass

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This exotic fruit appeared on Russian shelves relatively recently. The completely unknown tropical fruit sparked a lot of curiosity. What kind of fruit is it, how is it useful and how to eat it correctly? Kiwi is a plant of the actinidia family

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Which corn is healthier - boiled or raw? Difficult question. Raw corn contains more fiber, but it is not as good for the stomach. Many are interested in how to cook corn in a multicooker, which mode to choose, salt or not. Before, to get the last option, it took a long time to "

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Sometimes you want to cook cutlets without using meat. A healthy and also very tasty option for such cutlets is corn cutlets. It is necessary - 225 g frozen corn - a bunch of young onions with feathers (finely chopped) - 1 chopped red chili - 1 garlic clove, crushed - 1/2 tsp

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One of the most delicious spring soups is green cabbage soup with young nettles and sorrel. This dish can be cooked in water or meat broth. Eat soup immediately after cooking - it is not cooked for future use. Season the prepared cabbage soup with fresh sour cream and add a whole or finely chopped boiled egg

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If you monitor your health and adhere to the rules of proper nutrition, then this recipe will deserve a place of honor in your cookbook. Spinach and sorrel contain almost the entire table of vitamins and minerals that are so important for the human body

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Sorrel contains many vitamins. At the same time, it is non-calorie and has an interesting taste. One of the dishes made from this herb is green borscht, which is also known as sorrel cabbage soup. It is necessary - beef on the bone - 700 g - sorrel - 2 large bunches - potatoes - 5 pcs

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Sorrel cabbage soup is a very tasty combination of velvety broth, tender buckwheat, mushroom cheese curds, vegetables and herbs with sourness. What could be better and tastier on a hot summer day? Ingredients: 2 large bunches of sorrel

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Shortcrust pastry is quick and easy to prepare. Baking from it is crumbly due to the high content of fat - margarine or butter. Nevertheless, in order for the result to exceed all expectations, it is necessary to adhere to certain rules for baking shortbread dough

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Yeast puff pastry is a wonderful invention. Products made from it are distinguished by their splendor, amazing taste and, moreover, do not stale for a long time. From puff yeast dough, you can make sweet pastries of the most bizarre forms, pies and pies with absolutely any fillings - fruit, meat, vegetable and fish

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Shortbread cookies with the telling name "Minutka" are one of the favorite household products of housewives, since its recipe is as simple as possible. Cooking also does not take much time and effort - at the same time, these cookies turn out to be very tasty, aromatic and crumbly

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Airy donuts on kefir are cooked in forty minutes. The result is a delicate tea delicacy that will appeal to your whole family. It is necessary - kefir - 250 milliliters; - one egg; - flour - 3 glasses; - soda, salt, sugar, vegetable oil

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Shortcrust pastry according to this recipe is one of the most rich. All kinds of baskets and tartlets are baked from it, which are stuffed with berries, marmalade or cream. Shortcrust pastry is used to make bases for cheesecakes, as well as a variety of flans

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Among all the famous Russian pies, kurnik is especially popular. This dish has been a favorite holiday treat since ancient times, therefore, over the entire period of its existence, many recipes have been invented for preparing this truly delicious pie

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Freshly made butter bread is so delicious that it is difficult to control yourself and not taste it while it cools down. It is not difficult to bake it, and the result will delight everyone, without exception. Butter bread will be airy, soft and with a thin crispy crust

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Pleasantly surprise your loved one by preparing an original and delicious breakfast or dinner in just 10-20 minutes. Regular sausages, spaghetti, eggs or shrimp quickly turn into spectacular dishes. Even a novice housewife can cook such food

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Simple dishes made with the most affordable ingredients are no doubt delicious! Especially if you cook them with love. Who would refuse a fragrant creamy soup with cheese, homemade flatbread and crispy cabbage pie? You will need For the puree soup:

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Cutlets are different. You can make steam, diet low-fat, chops, or any other. And it is not necessary that the minced meat contains only meat, excellent cutlets are also obtained from vegetables, for example, from carrots, potatoes or soybeans

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Carrots are very rich in carotene, which is absorbed only in the presence of fat. Therefore, fried or stewed with milk carrots are healthier than raw carrots. Carrot cutlets Chop the carrots thinly or grate them on a coarse grater

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Carrot cutlets are a great alternative for those who are already tired of the usual meatballs. The vegetable dish can be served as a main course or as a side dish. Carrot cutlets go well with various sauces. It is necessary For carrot cutlets:

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Carrot cutlets with minced meat are lighter and lower in calories than regular ones. They have a light carrot flavor and a beautiful orange color. To prepare such beauty is very simple and fast enough. It is necessary -3 carrots -400 g chicken breast -2 eggs -2 tbsp

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An unusual, but at the same time very easy to prepare and budget dish, which, by the way, is perfect for a lean or vegetarian menu. It is necessary - 200 ml of raw buckwheat; - 1 medium-sized carrot; - 1 small onion; - 2 medium sized eggs

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Since the potatoes were brought to Russia, they have come a long way from "outlandish" to "national" vegetables, almost completely displacing turnips from the Russian table. This is easy to explain, given that potatoes give a bountiful harvest at low cost, are well stored and dishes made from them are simple and tasty

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You can make dumplings with various fillings: cottage cheese, potatoes, cherries, mushrooms, cabbage. In the spring-summer period, it is worth making this dish filled with sorrel, which will add a peculiar sourness to the dumplings. However, if you wish, you can always “muffle” it with sugar

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Okroshka is a wonderful dish of Russian cuisine that you can cook in the heat even every day. Moreover, for a creatively thinking hostess, okroshka gives unlimited opportunities for the manifestation of imagination. An unusual and very useful spring option is okroshka with sorrel, dandelions and nettles

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Green cabbage soup is a wonderful summer dish with a light and refreshing taste. Sorrel gives the cabbage soup an unusual sourness and makes the dish even tastier. Ingredients required to make cabbage soup: - 500 grams of pork / beef meat

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Crevel is an herb used to flavor dishes of salmon, trout, potatoes, spinach, asparagus, and green beans. Crevel is also great for soups. The herb gives the soup a unique aroma and pleasant taste. It is necessary - 15 g unsalted butter - 1 onion - 1 clove of garlic - 2 carrots - 3 sticks of celery - 2 medium stalks of leeks - salt and freshly ground white pepper - 1 large courgette - 2 ripe tomatoes - 15 g sour cream - 25 g chervil Ins

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It is very easy to choose the right side dish for the chicken. This bird goes equally well with cereals, and with vegetables, and with legumes, and with pasta. It remains only to think over the original sauce for the treat. Diet vegetable side dish Ingredients:

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Recently, roast in pots has been prepared from almost all types of meat with the addition of vegetables, but only roast chicken not only has a mild taste, but also cooks very quickly. I suggest trying the recipe for roast chicken with a delicate creamy sauce

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Oatmeal cookies are very tasty and healthy confectionery. It satisfies hunger well, quickly saturates the body and fills it with energy, improves mood, while removing harmful cholesterol and has a beneficial effect on the state of the circulatory system

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The popular variety of Antonovka apples belongs to the sour varieties. These juicy apples of green-yellow color with some excess of acid have a regular round shape and reach an average size. Antonovka "Antonovka" is an early winter apple variety and is widespread in central Russia, Belarus, as well as in certain regions of Ukraine and the Volga region

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Chicken meat is a unique product. It can be used for dietary meals. Chicken broth is medicinal for several diseases. There is no more beneficial product for the preparation of second courses. A selection of recipes for chicken main courses will help diversify the daily menu

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Cabbage and raisins are an interesting combination for a light salad. Despite the fact that it is seasoned with mayonnaise, its taste is very fresh, pleasant, the salad turns out to be quite light. In addition to raisins, apples and fresh cucumbers are added to the salad

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Millefeuil is an original dessert or appetizer from France, which is made from puff pastry. Dessert is a rectangular cakes, they are rarely made round. The cake is sandwiched with sweet creams, fruits, jams, cheese, nuts, and poured with sugar icing on top

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Sometimes called Napoleon, the French pastry consists of crispy, airy layers of puff pastry, interspersed with delicious lemon cream and whipped cream. It is necessary - 500 g of puff pastry; - 300 ml heavy cream; - 250 g lemon cream (Kurdish)

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Dessert called "Millefeuille" is a delicacy of French cuisine. It will amaze you with its amazing and unusually delicate taste, as well as the simplicity of its preparation. It is necessary - puff yeast-free dough - 1 pack

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French desserts are very diverse, they can be light and very high in calories, simple and multicomponent. All products are distinguished by their rich taste, in order to get real pleasure, a very small portion is enough. Many desserts can be prepared on their own, and the process does not take much time

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Surprise even the pickiest of guests with the Oranges Scallop Millephew. A dish from French cuisine will not leave anyone indifferent, and on the table it looks like a real culinary masterpiece. It is necessary - 350 g scallops - green onions - 2 oranges - balsamic sauce (preferably creamy) - salt - ground black pepper - olive oil - mascarpone Instructions Step 1 Divide the scallops into two equal portions

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Peach mousse is an excellent dessert for adults and children. Due to its lightness and low calorie content, it has gained immense popularity among weight watchers. Peach mousse from the refrigerator is a real find in the sultry heat, having a refreshing taste and tonic effect, the mousse will easily cheer you up

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A bar of chocolate is not only an independent yummy and quick remedy for stress, but also the basis for an interesting and even original sweet dish. Looking for something special? Make a simple chocolate mousse, make a double black and white treat, or try a dessert with whipped cream and crunchy biscuit

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Culinary experts appreciate rhubarb for its unusual taste for a vegetable - sweet and sour and tart, like green apples. Tender rhubarb stalks can be used to prepare a variety of dishes: salads, sauces, jams, as well as an appetizing mousse with caramel and whipped cream

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A vegetable salad for breakfast is not only tasty, but satisfying and healthy. You can supplement breakfast with a glass of freshly squeezed juice and cereal bread. It is necessary - small carrots; - red bell pepper; - 1 zucchini

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Vegetable salads are the basis of a vegetarian table and an excellent accompaniment to meat dishes. In addition, such salads are low in calories, they are easily digested and supply the body with useful microelements. Another advantage of such dishes is their availability

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Everyone is happy to fly. Warm sun, nature, summer cottages, vacation. The counters are full of vegetables and fruits. Often in the hot season there is no appetite, and here it is just the right time to prepare a simple and tasty salad from your favorite vegetables