Diet food

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Many people know about the healing properties of sea buckthorn. Its berries contain carotenes, carotenoids and a large amount of vitamins. Characteristically, sea buckthorn fruits do not lose their benefits even after processing, which is why they are often harvested for the winter

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Sea buckthorn is a storehouse of useful vitamins and minerals. And in order to preserve all its benefits for a long time, it is better to make delicious juice from it, which will come in handy especially in winter. After all, sea buckthorn is indispensable for fortifying and maintaining immunity during the cold season

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Black radish is a traditional Slavic garden culture that has been cultivated by our ancestors since time immemorial. It was eaten in summer, laid in winter storage, and used in healing. However, modern varieties of a less pungent taste of European and Asian selections have seriously pushed the once popular favorite

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Fasting days can be compared to a mono-diet, but short-term. The essence of using this method comes down to eating a certain product for one or two days. It can be green apples, kefir, buckwheat, watermelons and other food. Mini diets allow you to cleanse the body, get rid of heaviness in the stomach and, of course, lose weight by a couple of kilograms

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Black radish has a specific flavor and is appreciated by gourmets all over the world in the preparation of various sauces or seasonings. But in addition to the culinary field of application, this root vegetable is used in folk medicine for the treatment and prevention of a number of diseases

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What radish is useful for - this has been known for a long time. It treats many diseases, helps to maintain youth, is an indispensable ingredient in several variations of dietary nutrition. Radish is a rather rare "guest"

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Green beans are delicious and healthy. They contain a minimum of calories and are rich in vitamins - ideal for those who lead a healthy lifestyle. If you cook beans and eggs, you get a very healthy breakfast. It is necessary - a clove of garlic

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Sausages in dough are a kind of homemade fast food. If you need to have a snack at the dacha, at work or at school, it is better to take homemade ones than to buy in a store of unknown quality and shelf life. Sausages in dough, baked in the oven, can be on the classic yeast dough, puff or in a quick version

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For this dish, it is best to use chicken legs, but you can also use other parts of the chicken carcass - wings, cut into several parts of the breast. Sea buckthorn is suitable both fresh and frozen; an excellent option is sea buckthorn juice with sugar, prepared in summer

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Gazpacho is one of the most famous tomato soups, and it rightfully enjoys a well-deserved fame. The soup is tasty and healthy, because it contains only vegetables that have not been heat-treated, rich in vitamins and microelements. The butter and bread in the classic recipe make the soup more satisfying

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Proven sugar-free jam recipes will help you recycle crops and make healthy preparations for the winter at no additional cost. But the most, perhaps, the biggest advantage of such a jam is the minimum of calories. Sweet cherries for the winter without sugar - a recipe with step by step photos For those who follow the figure and do not like to stand at the stove for a long time

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Chinese food is quite affordable for home cooking. Absolutely uncomplicated recipes and an unusual taste are guaranteed to you! It is necessary - chicken fillet 0.5 kg; - sweet red pepper 70 g; - carrots 50 g; - onions 50 g

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Asian cuisine is popular all over the world. Many people enjoy its taste not only in restaurants, but also at home, mastering new recipes. One of the dishes you can prepare yourself is sweet and sour chicken. It is necessary For chicken with vegetables:

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If it's cloudy outside, your soul is "scratching cats" and you want brightness and freshness on your plate, then this salad is ideal for such an occasion. Sunny corn will cheer you up! It is necessary - 1/2 cans of canned corn - 120 g fresh champignons - 1 PC

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There are many options for preparing chicken wings. If you like the combination of meat with sweet and sour sauce, then this dish will take its rightful place on your table. Oven-baked wings in an original marinade are considered one of the most delicious appetizers in Asian traditional cuisine

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How do you feel about exotic dishes? If you like something new and different, then cook tender chicken in chocolate sauce. Spicy, interesting, mesmerizing and at the same time very tasty. Suitable for lunch and dinner. It is necessary - chicken fillet - 2 pcs, - one onion, - garlic - 3 cloves, - half a chili pepper, - half a banana, - vegetable oil - 30 ml, - cocoa powder - 1 tablespoon, - tomato paste - 1 tablespoon, - black pepper - 5 peas,

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Pancakes with kefir have a rich, sour taste, which goes well both with hearty fillings: meat, salmon, mushrooms, and sweet - fresh berries, cottage cheese, condensed milk. They are no less tasty in and of themselves. Thin kefir pancakes are delicate and can be served with jam, honey, butter, sour cream

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There are a huge number of pancake recipes. The main ingredient for them is milk, but it can also be replaced with kefir. Then the dough turns out to be more airy, but at the same time thicker. Pancakes can also be stuffed with sweet, curd or meat filling

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From fatty thick sour cream, you can get delicate creams and mousses, you can also use sour cream to prepare various types of dough. Most often, this product is placed in muffins and biscuits. Pies with sour cream are also delicious. Cupcake "

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Sugar is one of the most loved foods since childhood and an easy way to make life sweet. The taste buds of our tongue are arranged in such a way that it is sweet things that we feel and understand best. But, as you know, sweets are harmful to the teeth and figure

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Everyone has probably heard about the benefits of sea buckthorn: this berry is rich in vitamins and microelements. But besides that, it is also very tasty. By the way, you can eat it not only fresh, but also in the form of various desserts that are easy to prepare yourself

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Delicious homemade lard with garlic has a delicious aroma and taste. It can be prepared for future use at home, using, for example, the salting method. Nothing special is needed for this - just observe the technology correctly. To salt lard with garlic at home, prepare spices

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Among the variety of recipes, vegetable soup with egg is the easiest and easiest to prepare, bright in appearance and dietary in its composition. This soup is indispensable for those who follow a strict diet or are simply tired of heavy food

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Coconut is a tropical nut, from which you can make a lot of healthy and tasty dishes. One of them is milk, you can drink it yourself, make cocktails, cook Thai soups. Drinks made from coconut will perfectly quench your thirst in the heat, saturate the body with irreplaceable organic acids, lipids, vitamins

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Coconut milk is rich in vitamins and microelements, it is easy to digest and has a pleasant taste. This product is widely used in cooking, adding to sauces, soups, desserts. If you like the characteristic sweetness, try making some simple meals using freshly squeezed or canned milk

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Pancakes (or something replacing them) are in the gastronomic cultures of many nations. French crepes, Dutch pannekoken, Scandinavian lefs, American pancakes, Mexican tortillas, Indian dosas, Japanese okonomiyaki, Vietnamese nems - examples are endless

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This recipe makes thin pancakes, but at the same time fluffy and soft. Prepare quickly, there is nothing intricate in cooking. An excellent combination for breakfast - warm pancakes, condensed milk and fresh berries. It is necessary - 500 ml of kefir

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Custard pancakes are the most delicious pancakes that will appeal to both adults and children. Everyone can cook quickly and easily, the main thing is that they need to be done with love, with soul. It is necessary - 0.5 liters of milk

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Pancakes are a dish that serves as a lifesaver when money on the farm is running out, and in the refrigerator "the mouse hangs itself." Pancakes can be a complete breakfast, main course or dessert. It is necessary - Milk 250 ml - Egg 1 pc - Flour 100 g - Sunflower oil 15 g Instructions Step 1 Milk is poured into the container, egg and flour are added

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Various garlic snacks keep well throughout the winter. It is worth making them in miniature jars, since such a treat is served to the table only in small portions. Quick recipe Ingredients: garlic - 1 kilo

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When a merciless struggle is declared for each extra kilogram, the calorie content of food is strictly monitored. But to avoid limiting depression, you can sometimes treat yourself to something sweet. It's good that there are foods that will improve your mood and will not force you to exceed the daily calorie intake that you are so strict about

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Fish fillets can be a real salvation for a hostess who has too little time for culinary experiments. Fillet is baked quickly, but you can cook it differently every day. It is necessary fish fillet; onion; mayonnaise

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Sweet and juicy bell peppers are an excellent base for homemade preparations. Garlic is often added to canned food, it makes the dish more interesting and spicy. You can also include other vegetables in the set: tomatoes, chili peppers, zucchini, eggplants, onions

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Loved by many, chocolate is a real treat for those with a sweet tooth. Milk, bitter, white, with various additives and fillings - the assortment of chocolate products in stores is wide. But you can make delicious chocolate at home. And what is important - it will be made from natural products, without flavors and stabilizers harmful to the body

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Mint chocolate has an exquisite and spicy taste that is appreciated by many gourmets. It is necessary to eat it, slowly. This is required in order to fully experience the taste of such a delicacy. Required Foods for Mint Chocolate To make mint chocolate, you need the following ingredients:

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The main value of red fish is in the content of omega-3 fatty acids. Thanks to these substances, the cholesterol level will be normal, the vessels will remain elastic and strong. You need to eat at least 200 g of red fish 2 times a week, for example, in the form of a salad

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Carrot pie with kefir is easy to prepare, tasty and quite inexpensive, and most importantly, it is healthy. Carrots contain vitamins and minerals necessary for the human body. Carrot cake "Love-carrot" will appeal not only to adults, but also to children

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Red fish salad is a delicious cold appetizer. It can be offered for a festive table, and it will not spoil a regular dinner either. The combination of red fish with a delicate taste of eggs will not leave anyone indifferent. It is necessary - fillet of red fish (slightly salted) - 200 g

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Red fish is an excellent delicacy, which, when skillfully combined with other products, gives a bright, unique taste. Cream cheese, as well as vegetables and herbs are most suitable for red fish. Red fish salad is a dish with a pronounced, but, at the same time, very delicate creamy taste

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This version of the dietary soup will appeal to any girl who keeps her figure in shape. It is very light and perfect for a summer menu. It is necessary - 500 g of champignons; - 2 onions; - 50 g butter; - 2 tbsp. flour

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Of course, champignons are far from forest mushrooms in terms of taste and aroma, but you can also cook something delicious from them. For example, mushroom puree soup. It is better to cook it in natural broth, the cubed broth will give the soup an artificial flavor

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Traditional pasties are known as butter-fried meat patties. However, such a simple dish actually has many cooking options, depending on the different fillings, consistency and composition of the dough. Where to begin? Karaite pasties with fresh tomatoes and cheese are very popular and easy to prepare

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Pineapples can be eaten fresh, canned, cooked with other foods. They not only give pleasure, but also prevent us from gaining weight. The main thing is not to be mistaken in choosing a fresh fruit. How to tell a bad pineapple from a good one and avoid unpleasant consequences?

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Fish is a healthy product that contains many trace elements necessary for the human body. It is even suitable for dietetic food. Fish baked in foil will be especially tasty. It is necessary foil; red fish 600 g; a mixture of peppers

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Potatoes with mushrooms are a traditional dish that has been a success for centuries. It is not only tasty and satisfying, but quite affordable for a family on a small budget. In order to prepare such a dish, you will need: about a pound or a little more potatoes, 300-500 g of fresh or frozen mushrooms, a package of sour cream (300-400 g), several cloves of garlic, depending on your taste, a couple of tablespoons of sunflower oil, dill, parsley, salt, pepper are also

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Delicious chicken roll can be an alternative to traditional cutlets, especially if you don't have time to be at the stove long enough. Looks festive. It is necessary - Minced chicken - 500 gr. - onions (large) - 2 pcs. - carrots - 1 - 2 pcs

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Despite the fact that hodgepodge is a relatively young dish, it has a huge number of fans. A hodgepodge with meat is prepared quickly enough, but it turns out to be satisfying and tasty. Moreover, the saturation of the hodgepodge depends on the amount of various types of meat in it

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Any dish containing mushrooms is nutritious, tasty and healthy. Mushrooms are considered the highlight of any dish. In terms of protein and nutrient content, they are not inferior even to meat. Also, mushrooms are rich in carbohydrates, fiber, fats and vitamins

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Potatoes are a traditional dish in Russian cuisine. Many different dishes are prepared with it. Delicious potatoes are cooked in the oven with mushrooms and meat. It is necessary - potatoes 1 kg; - pork pulp 500-600 g; - onions 2-3 pcs

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Zrazes are hearty stuffed patties that can be prepared with a variety of ingredients. The most popular are meat and potato zrazy; these cutlets are also prepared from fish with the addition of vegetables, cheese, eggs and other ingredients. Let's prepare potato zrazy with mushrooms

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Fried or baked chicken can be served not only with rice or potatoes - glazed carrots will be a wonderful side dish for it. In this recipe, chicken and carrots are baked together, and during the cooking process, the carrots not only acquire a shiny glazed crust, but are also impregnated with the aroma of chicken and lemon

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We bring to your attention a recipe for young potatoes with mushrooms baked in the oven. Such potatoes are served to the table under a creamy sauce with meat and chopped dill. Ingredients for potatoes: 250 g of young potatoes; 250 g fresh champignons

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Homemade cakes, whether they are warm aromatic bread, pies or pancakes, are a favorite treat for adults and children. Baking on the table is a holiday for every day. This is a great occasion to bring the whole family together and pamper them with something delicious

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Apple cider vinegar contains many vitamins, minerals and enzymes and is an effective detoxifier for the body. Take advantage of delicious and healthy detox drink recipes that will help cleanse your body better than antibiotics. Detox drink with apple cider vinegar and lemon Lemon not only regulates the pH level of the body, but also has a beneficial effect on digestion and aids in weight loss

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Pollock fish can not only be fried in batter or steamed, but also baked in the oven. Properly cooked, it can fully replace any meat. And also amaze with its taste. Cooking rules Before you start cooking pollock fillets in the oven, you should remember a few simple rules:

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Yoka, a Caucasian dish, is made from lavash and various additives. Youku is not difficult to prepare, so it is convenient to have it for breakfast. It is necessary thin pita bread - 3 sheets, chicken eggs - 6 pcs., ham - 100 g cheese - 100 g salt to taste butter - for frying

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There are a lot of recipes for making cakes. They differ from each other in the composition of ingredients, shape and filling. Kiev cake is not very difficult to prepare, but you will have to spend time, but the result will be colossal. The main highlight of this culinary masterpiece is the addition of nuts or peanuts

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Surprisingly, this lean stuffed peppers recipe is much tastier than the standard minced meat recipe. All this thanks to the aromatic mixture of mushrooms and rice. Onion-tomato sauce gives food a sour taste and juiciness. Pepper adds a fresh aroma and a kind of sweet note to the overall taste

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Potatoes are called "second bread", this vegetable has been used for food for a very long time. It is difficult to surprise with this ingredient in dishes, but its lovers still try to do it. It is boiled, fried, and has recently been popularly baked

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Delicious and hearty dish. It is prepared in small ceramic pots in the oven, from which its taste becomes more intense, and its serving is more interesting and beautiful. It is necessary - 250 ml of low-fat cream; - 200 g chicken fillet

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The aroma of mushrooms is ideally combined with the creamy taste of sour cream, so the sauce based on these products turns out to be incomparable! Meat casserole, potato cutlets, pasta, poured with such a gravy, you want to eat immediately. Chanterelle sauce In the mushroom season, indulge yourself in the pleasure, prepare a sauce with sour cream and chanterelles

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Squid in sour cream is a rather unusual dish that has appeared as a result of the fusion of dishes from cuisines of different nations. After all, sour cream is a Russian product that is rarely found in other countries, and squid is more common in oriental cuisine

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Very satisfying, dressed with a delicate sauce, pasta is a wonderful dinner after a working day. The beauty of this dish is that it tastes good and cooks quickly. Spaghetti with chicken in milk sauce is a dish that will delight and satisfy at the same time

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Surely many have heard about the beneficial properties of the oyster mushroom. However, few people know what dishes can be prepared from them. Meanwhile, these mushrooms are now quite affordable, they are very easy to prepare and they have an exquisite taste

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Cooking baked mushrooms in sour cream will not be difficult. Even an inexperienced hostess can cope with this task. All you need to do is follow the recipe strictly. It is necessary - Fresh mushrooms - 1 kg; - Onions - 4 medium heads

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Potato casserole, like the dishes I previously described, is a great way to show your culinary imagination without expensive products and the possibility of spoiling the dish. Depending on the wishes of the hostess, such a casserole can be either hearty, with fatty meat and other additives, or lean, only with vegetables

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Pickled champignons are often found as ingredients in culinary recipes. But those sold in stores are not as tasty as homemade ones. At home, you can easily pickle mushrooms yourself, they will turn out to be much tastier and more aromatic. Champignon mushrooms can be bought year-round in any store, both ready-made and raw

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Cooked potatoes with pork in a pot will be a great treat to your dinner table. Also, guests who come to you for a holiday will be pleasantly surprised by such a delicious and satisfying hot dish. It is necessary - 500-600 g of potatoes

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Chicken is a good choice for quick and easy meals. Chicken breast is suitable for frying, stewing or baking, and goes well with most herbs and spices, mushrooms, vegetables and a variety of gravies and sauces. Chicken breast with mushrooms and sour cream sauce in the oven Chicken breast prepared according to this recipe turns out juicy and aromatic

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As you know, the New Year's menu should be varied, so the hostesses prepare salads and snacks for every taste. It is rare that a festive meal is complete without a salad with crab sticks or crab meat. The most delicious and unusual crab salads are worthy to decorate even the New Year's table

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Crab stick salad has gained well-deserved popularity among housewives, not only due to the availability of its ingredients, but also because of the ease of preparation. At the same time, a traditional recipe is easily transformed by introducing new products into it, which allows you to get new tastes

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Borscht can be meat and vegetarian, Lithuanian and Ukrainian, hot for a winter lunch and cold for a summer meal. There are a lot of cooking options, try different recipes and choose according to your taste! It is necessary 0

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There is probably no mushroom more versatile and international than champignon. Moreover, if in the traditions of Russian cuisine it is far from being given the first place, then in European cuisine it is the main component of many mushroom dishes

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Both pickled and pickled mushrooms are wonderful - each species in its own way. You can prepare mushrooms for the winter even by simply frying them. Connoisseurs believe that only such a preparation is able to preserve the true taste of forest gifts

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The task of cooking juicy and tasty cutlets can be handled not only by a multicooker or a frying pan, but also by an ordinary oven. This recipe will be of interest primarily to fans of proper and dietary nutrition, since there is no bread or crackers in the dish

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Many will like the quiche with vegetables due to the crispy dough and the most delicate filling. The cooking process does not require any time consuming or complex components. It is necessary - shortcrust pastry; - milk - 300 ml

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Fish is not only a tasty and inexpensive product, but also very healthy. Carp cooked in a simple way has an unusual taste. It is necessary 1 carp, 300 g apples, 4 sage leaves, 1/2 lemon juice, 20 g olive oil, seasoning for fish, spices

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Fish dishes contain many healthy elements and are nutritious. To surprise guests and households, cook carp baked with sauerkraut. Fish and cabbage go well with each other, the dish turns out to be very juicy and tasty. It is necessary carp (carp)

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If you want to stuff fish, then choose carp. It is the best option as it has a delicate taste and reasonable price. Carp stuffed with buckwheat will decorate any festive table. It is necessary - medium-sized carp - 2 pieces

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Potatoes and mushrooms are two ingredients that combine very harmoniously with each other. If you don't know what to cook quickly and tasty for dinner, try baking potatoes with mushrooms in sour cream sauce in the oven. The potato is saturated with an amazing mushroom aroma and turns out to be very tender and appetizing

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The casserole will work great with completely different fish - you can use both red and white varieties. This casserole will be eaten with pleasure by children and adults. It is easy enough to prepare. It is necessary - 250 g fillet of any fish

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Fish baked with potatoes is a great option for a family dinner. These two components work well together. The dish turns out to be not only very tasty, but also healthy. After all, fish has a lot of necessary trace elements and vitamins for the body

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Any housewife will love making a casserole with fish and potatoes. This casserole will be appropriate both at a festive dinner and in a family circle. Easy to prepare and very tasty fish casserole will appeal to any connoisseur of fish dishes

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Dishes baked in pots always have a special exquisite taste, and the unusual form of serving will surprise even the most fastidious guests. Delight your family with pot-baked fish. It is necessary hake fillet 500 g; potatoes 4 pcs

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Fish baked with potatoes can be used as a main course on both everyday and festive tables. Vary the taste by changing fish varieties and adding different ingredients - and you will never get bored with this simple but delicious food. It is necessary Baked Mackerel:

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Whole-cooked goose looks very beautiful and festive. Exuding its aroma, this dish will not leave you and your guests indifferent! It is necessary goose 4-5 kg 1 lemon 1 bottle of dry white wine salt pepper goose-girl 1 grapefruit greens and orange for decoration sleeve for baking

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Trout has tasty and tender meat, however, when cooking this fish, you must strictly observe the baking time, otherwise you can spoil the taste of the dish. Trout can be baked whole, in slices, or with a variety of sauces. Let's cook trout baked in the oven in foil

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Roasted or baked in the oven, goose is often the main dish of the Russian New Year's table. From time immemorial, the Slavs ate chickens, ducks, geese, black grouse and partridges. Traditionally, our ancestors cooked poultry with whole carcasses

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In many European countries, a bird is prepared for Catholic Christmas, in particular a goose or a turkey. Usually by this time the bird gains weight, it accumulates a decent layer of fat. In a goose, almost all of the fat is under the skin, not in the meat

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A goose dish is usually associated with a festive table, but delicious and satisfying goose can be prepared in different ways. Some simple recipes are fine for everyday use. It is necessary Goose with apples: goose carcass (about 4 kg)

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Most often, chicken is cooked in a multicooker, despite the fact that the process takes a little longer than on the stove, modern housewives do not neglect this technique, since poultry meat turns out to be incredibly juicy and soft. Modern technology greatly simplifies the cooking process, while the dishes are tasty and aromatic

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With the advent of the multicooker, the quality of homemade meals has increased. If, in this miracle of technology, you fry the chicken whole or in pieces, its taste will turn out to be much softer and softer. All the juiciness of the meat will remain inside, and on top the bird will be covered with an incredibly appetizing golden brown crust

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The multicooker helps not only to save time for housewives, but also to create real culinary masterpieces from seemingly simple products. But not all ladies know interesting recipes for cooking. Therefore, further we will talk about how to cook duck legs in a multicooker

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This pilaf recipe does not involve the use of meat. Mushrooms add satiety and taste to the dish, and the advantages of such a recipe include its minimal fat content. It is necessary • Garlic - 1 head; • Champignons - 20 mushrooms

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Rabbit meat is one of the most delicious types of meat that can be served both for a home meal and for a festive table. Rabbit meat dishes are low in calories, so they can be eaten by those people who are watching their own weight. Cooking this rather complex dish can take a long time, so it's best to start cooking rabbit meat in advance, because first you need to marinate the meat overnight

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Modern household appliances are becoming an indispensable tool for home cooks. Today, even an inexperienced housewife can amaze her loved ones with excellent cooking, it is enough for her to purchase a convenient multicooker. Dishes in this appliance turn out to be unusually juicy and tender, moreover, they are much more valuable and nutritious than fried foods

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The multicooker is a smart appliance that has appeared in many families. It can be used to make delicious dietary meals. And most importantly, the cooking process requires almost no attention from the hostess. Chicken in a slow cooker - a dietary dish in the "

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Pork ribs with buckwheat porridge is an unusual, healthy and very nutritious dish. Buckwheat goes well with any meat; during cooking, they give each other all the best. It doesn't take a lot of time and effort to cook this dish in a multicooker - you just need to add all the necessary ingredients and wait until a wonderful dinner is ready

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Meat baked in a clay pot is soft and melts in the mouth. This is due to the fact that ceramic dishes provide uniform heating of food, as well as long-term temperature retention. It is necessary For meat baked with mushrooms and potatoes in pots:

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Beef ribs are known in cooking as a versatile product. They can be used to prepare incredibly delicious, varied dishes. Moreover, these are not only wonderful baked ribs with marinade. This type of meat makes excellent stews, soups, snacks and even barbecue