Diet food
Last modified: 2025-01-24 11:01
In the modern world, a person has absolutely no time to cook healthy food. Although, if you know the little culinary secrets, life can change noticeably. Using this recipe, you can easily make a wonderful potato casserole in just 10 minutes
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The icing is used to coat cookies, cakes, pies and other confectionery products. Made from sugar, water and egg whites, this mass can be colored and flavored, giving the baked goods a beautiful and appetizing look. Glaze: what it is The main purpose of sugar glaze is to create a beautiful smooth surface on confectionery
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Chicken egg white has a biological value for humans due to its composition and almost complete digestibility. And a protein omelet with vegetables is the most delicious and healthy breakfast. You can cook such an omelet with any vegetables, in various combinations, to your taste
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The best breakfast is a hearty, nutritious and delicious breakfast! One dish that can be served is a protein omelet with vegetables. The protein of chicken eggs is well absorbed by the digestive system, vegetables that are used in cooking (bell peppers, zucchini and leeks) give a piquant taste and aroma to the dish, and are also a source of vegetable protein
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A good breakfast can set the mood for the whole day. Therefore, it is so important to start your day with a nutritious, delicious and beautiful breakfast. Egg tartlets fit these criteria perfectly - prepare them in the morning for the whole family
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There are a huge number of people who are allergic to milk components. And what to do in this case? The answer is lactose and milk protein free milk replacers. Natural milk can be replaced with soy milk and even oat milk. By the way, oat milk is an excellent prophylactic agent for heart disease, as it has the ability to lower cholesterol levels
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Ketchup perfectly enhances the taste of dishes. If you don't like store ketchup, you can easily make it at home. We will tell you how to prepare homemade ketchup for future use and how to prepare a small plate of ketchup for dinner. It is necessary Tomatoes tomato paste onion apples flour water garlic vinegar mustard powder ground red pepper ground black pepper dried black pepper peas ground cinnamon grated nutmeg salt sugar
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There are two ways to cook an omelet in a multicooker - in the "steaming" mode and in the "baking" mode. An omelet baked in a slow cooker is similar to one cooked in an airfryer or oven. A multicooker steamed omelet is similar to a diet steamed omelet
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Many people find it very difficult to prepare a delicious treat on their own, and it takes a lot of time. I want to prove otherwise. Bake homemade biscuits and make sure they're not. It will take you a maximum of half an hour to cook these pastries, but in the end you will receive a lot of gratitude from your family and friends
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Eggs are a fantastic ingredient in hundreds of recipes. They go well with many products, from them both simple dishes, such as scrambled eggs and omelets, and complex sauces, creams, mousses and even ice cream are prepared. How unusual to cook scrambled eggs Rich in protein, iodine and many vitamins, egg dishes are often served with breakfast
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Protein powder is a product of fresh egg protein processing. Has the best foaming and whipping characteristics. It is used in the confectionery industry for the production of meringues, marshmallows, creams and others. Protein powder can be found in many foods
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Representatives of many countries prepare pancakes. Classic recipes differ in composition, but the pancakes are equally tasty and aromatic. In Russia, pancakes appeared many centuries ago. To this day, they are cooked and consumed with pleasure
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Imagine waking up on a cool autumn morning with a pleasant scent spreading through your house. You look into the kitchen, and there on the table you will find lush hot pancakes with jam and freshly brewed herbal tea … It is necessary 300 ml of kefir
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When there is very little time left and you need a hearty, but at the same time very light dish, you can make pancakes with yogurt. Such a dish does not take long and is perfect for a children's menu or a family breakfast. It is necessary - 1 egg
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It's hard to imagine a hot sandwich or pizza without a juicy melted cheese crust. But these aren't the only recipes that require information on how to melt cheese. There are no particular difficulties in this process, but there are nuances in the preparation of each dish
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Grilled cheese is a great snack that can be served with tomato sauce. Fried mozzarella turns out tender on the inside and crispy on the outside, attracts with its aroma and taste. It is necessary -250 g mozzarella cheese -60 g bread crumbs -100 g of vegetable oil -5 Art
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Hallumi is a delicious hard white cheese made from sheep's or goat's milk (less often from cow's). Halloumi is very popular in Cypriot cuisine and can be used to make all kinds of interesting snacks. This cheese is convenient to cut into slices and is suitable for pan-frying or grilling
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Surely every housewife cooked jam from berries and fruits at least once in her life. But one of the favorite recipes of experienced chefs is still plum jam with whole slices. The history of the word "jam" began in the Far East at the time of the padishahs
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An excellent option for harvesting plums for the winter is jam. It can be used for the preparation of various confectionery products, added to tea, or simply consumed as a ready-made dessert. Jam "Pyatiminutka" You need to take:
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The number of fans of a wonderful drink such as coffee is large. And it probably would have been even more if the coffee was not so controversial. As much has been written about the benefits of coffee as about the dangers. It seems that we will never be able to figure out whether it is worth drinking coffee, or it is still harmful
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Plum jam has a pleasant sweet and sour taste and thick consistency, so it can be used in baked goods. Plums can be prepared in different ways. Whole Plum Jam Rinse the plums, remove the stalk, put in a colander and blanch in hot water at about 85 degrees for 5 minutes, then immerse in cold water
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Even a child can make shortbread cookies. The recipes are very simple and don't take much time and effort. Cookie ingredients are almost always available in the kitchen. What if you want to pamper yourself with something tasty, but there is nothing in the fridge?
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If the milk is sour, do not be discouraged. Moreover, do not pour it out. You need to wait a little - and you get yogurt. And an experienced housewife knows how to use yogurt in homemade recipes. And the pancakes on curdled milk turn out to be special
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The cake is tender and tasty. It does not require a lot of effort and culinary skills when cooking. Ideal for family tea. It is necessary - 250 ml sour cream - 250 g granulated sugar - 250 g flour - 2 eggs - 3 tsp baking powder - 1/2 cup poppy seeds 1/2 cup almonds - 2 tbsp
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Appetizing, soft biscuits that are very easy and quick to prepare. It will delight you and your loved ones with its delicate, crunchy taste. A great idea for breakfast, coffee or tea. It is necessary - eggs - 2 pcs.; - margarine - 200 g
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Milk is not only a nutritious basis for daily porridge, but also a wonderful product for preparing more complex dishes. Remember your childhood, make milk jelly or noodle soup. Touch the French cuisine and make an exquisite béchamel sauce or treat yourself to delicious homemade condensed milk
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Fresh milk is not always completely consumed, and leftovers can turn sour. In this case, you can make a delicious aromatic fish pie. It will take a little time, and the result will surpass even the most daring expectations. A sour milk-based cake is tender and airy
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Fritters are a dish that many associate with childhood, warmth and comfort. Many housewives do not know that fluffy, ruddy and delicious pancakes can be cooked without eggs. There are a huge number of recipes for cooking these pastries. Sour milk pancake recipes without eggs are suitable for those people who are allergic to eggs, fasting and those who simply do not have eggs in the refrigerator
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Honey Pie is an unusual and simple dessert that tastes especially good with freshly brewed tea. Delicate biscuit with a subtle honey flavor can be supplemented with candied fruits, chopped dried fruits or nuts. Honey cake with black currant You will need:
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The famous vinaigrette salad will be very satisfying and even more useful if you add sea fish to its composition. It is necessary - sea fish 1, 5 kg; - beets 4 pcs.; - potatoes 4 pcs.; - pickled cucumbers 4 pcs.; - fresh cucumbers 3 pcs
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Coriander is an oriental spice, the seeds from which the herb cilantro grows. But, if cilantro is already quite popular among Russians and is in demand, coriander has not yet become particularly in demand among domestic chefs. Meanwhile, it is not only a fragrant and healthy seasoning, but also the basis of many medicines
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The Monastyrskaya Izba cake surprises with its unusual structure, which is based on cherry tubes and sour cream. There are different options for making this cake, but they are all just additions to the main recipe. It is necessary What is required to prepare the dough:
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Dumplings are one of the favorite dishes, and the filling can be very varied. Try the unusual squid filling and you will be pleasantly surprised by the new taste. It is necessary - 500 g squid; - 2 pcs. chicken eggs; - 1 onion head
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This layer cake is called differently: "Honeycomb", "Cherry Hill", "Roof", "Hut", etc. However, his most popular name is “Monastyrskaya hut”. The filling is usually made with cherries and prunes. And since puff pastry is used, it will take very little time to bake
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Generous Shrovetide can seduce even supporters of a healthy lifestyle with round, ruddy, openwork pancakes. This week is all about golden perfection, hot, hot, straight out of the pan and into your mouth! The hostesses bake yeast and custard pancakes, from wheat and buckwheat, oat and rye flour, with and without baking, served with spreads and fillings
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Hot pancakes are good both on their own and with any filling, for example, meat, cottage cheese or cherries. If you cook them according to an old Russian recipe, they will turn out to be lush, ruddy and incredibly tasty. It is necessary - 2 glasses of water
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There are hardly many housewives who have never cooked pancakes at home. It is unlikely that you can surprise home ones with new fillings or pancake recipes, but with an original appearance, you can easily. Thin lace pancakes will be an original decoration for any table
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This carrot and apple salad with nuts, oranges and raisins is quick and easy to prepare and is incredibly rich in vitamins. Just what you need on these spring days for breakfast, a small snack or an unusual dessert. It is necessary To prepare the base of the salad, you must:
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Blueberries are a very tender berry. Even the classic jam made from it looks like jelly. Collect it carefully, otherwise sticky porridge will end up in the basket. Of course, a recipe explaining how to make blueberry jelly jam offers unique possibilities
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Blueberries are an irreplaceable source of vitamins necessary for healthy vision. Unfortunately, any berries tend to spoil quickly, so blueberry jam can be an ideal preparation for the winter. Classic blueberry jam The advantage of this jam is its quick cooking - it takes exactly 5 minutes to cook
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Don't like trout? You just don't know how to cook it. You can create a culinary masterpiece from any fish, the main thing is to know how to do it right. Every housewife quickly dreams of making a delicious dish of fish. You can turn what you want into reality literally in half an hour
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A bright and tasty jam with an intense orange flavor and a minimum of sugar. Perfect for morning toast. It is necessary - 5 oranges - 2 lemons - 500 g sugar Instructions Step 1 Wash oranges and lemons thoroughly, then pour boiling water over and hold the fruit in it for 5-10 minutes
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The apple and cheese salad is one of the classic gourmet dishes. In addition, apples and cheese can act as ingredients in various salads, perfectly complementing and enriching their taste. It is necessary Apple and cheese salad:
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Spicy and nutritious chicken salad can be a decoration of any festive table. The salad in combination with fresh vegetables and chicken turns out to be very unusual and tasty. It is necessary - chicken breast 400 g - fresh tomatoes 3 pieces - fresh cucumbers 3 pieces - 1 clove garlic - cheese 300 g - mayonnaise 3 tbsp
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The aroma of pumpkin pancakes is familiar to many from childhood. This delicious sunny dish can be prepared with fresh pulp, as well as boiled and even canned pieces. The peculiarity of pumpkin lies in its ability to combine with a wide range of products, as well as to adopt their taste
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Most often, yeast dough is used for baking. There are a huge variety of pie dough recipes. They differ somewhat in their components, but all the ingredients remain absolutely unchanged. Many housewives find yeast dough difficult to prepare and prefer to buy it ready-made
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Everyone knows that sea water has a number of properties beneficial to the human body, since it contains large quantities of useful trace elements, minerals and ions, which are responsible for stimulating many vital processes. Since seawater is a complex complex of microelements, salts and ions, which was formed in exactly this ratio during evolution, it may seem that it is impossible to recreate this miraculous combination at home
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Delicate and airy buns with sausage cheese are a good alternative to the usual and boring bread at the table. With such buns, any dish will become much tastier and more interesting. At the same time, there is nothing difficult in their preparation, and the ingredients can be found in any store
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This salad is native to Argentina. It is very often present on their dinner table, since it does not require large expenditures and preparation time. This salad does not include meat and therefore will delight lovers of plant foods. But our hostesses also keep up with the Argentines, and they always have beets, potatoes and pickles at home
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Octopuses are the most widely used food in the East. For example, in Japan they make shish kebab, sushi, salads. Octopuses can be boiled, baked, stewed, marinated. Canned food with this shellfish is widespread. Delicate octopus fillet goes well with cereals, fruits, vegetables
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During the Soviet era, housewives spent long hours in the kitchen. From a poor assortment of products, they managed to create delicious dishes. These are not only salads, soups, side dishes, but also pastries, the recipes of which were passed from one hostess to another
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Salads with processed cheese are deservedly popular. Delicious and easy to prepare, they are a real lifesaver if guests unexpectedly come or want to please loved ones with a savory snack. Processed cheese goes well with a variety of foods: chicken, meat, ham, seafood, eggs, vegetables and even fruits
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On store shelves there is a large selection of various beer snacks, which many have already become uninteresting, because you always want to try something new. Hand-made beer straws will win your love, and its preparation time will not take even 30 minutes
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Salad "Under vodka" has a second "telling" name - "Table". This hearty dish with a piquant taste perfectly sets off the degree of alcoholic beverages, masking the bitterness of vodka or cognac, and for some, homemade moonshine
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Wine marinated beef is a very delicate and delicious dish. Wine, as you know, makes meat always very aromatic, soft and tasty, and spices - more pronounced. It is perfect for a festive table. It is necessary - 700 g boneless beef - 1 glass of dry wine - 2 carrots - 1 onion - 4 tbsp
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There are not so many deadly poisonous mushrooms, most often cases of poisoning are associated with conditionally edible mushrooms, which require preliminary processing before they can be eaten. Therefore, novice mushroom pickers should be very careful about those mushrooms in whose properties they are not sure
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A lot of things can be prepared from mushrooms - soups, salads, and filling for pies. But these are all familiar and familiar dishes. And what can you make of them extraordinary, such that you want not only to try it yourself, but also to offer your friends?
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Delicious, aromatic mushroom soup is a great first course. It is especially good in winter: it will warm you and remind you of summer. The soup can be made from both fresh and dried mushrooms. But what types of mushrooms are best for this purpose?
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There is hardly a person who would not like lush, ruddy and incredibly tasty pies with cabbage. This taste is familiar to everyone from childhood. Fill your home with a wonderful aroma - treat your loved ones to cabbage pies according to the recipe of our grandmothers
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At the word "dumplings" the first thought arises about a meat dish. And many people are sure: if the filling is made from fish or vegetables, you will already get dumplings. But the main difference between dumplings is that raw ingredients are always wrapped in the dough, and pre-cooked in dumplings
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Dumplings, which are present in various forms on the menu of almost every country, are deservedly popular, especially since their tastes can be more than varied. That is why it is difficult to say unequivocally about whose national dish is dumplings, since they are loved by no means only in Russia
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Many people love ravioli, but not everyone knows how to properly prepare dough for them. The dough is prepared very simply and quickly, and the ravioli with it are tasty and juicy. Ingredients: Semolina - 100 gr. Wheat flour - 300 gr
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Although the word "hodgepodge" often means a stew of cabbage with various fillings, another equally popular type of hodgepodge is a thick soup on a steep (rich) broth that includes many ingredients. The history of the dish Since the hodgepodge is a dish, the preparation of which involves the use of many meat and vegetable ingredients, the expression “mixed hodgepodge” in Russian even plays the role of an idiom that means “a mixture of whatever”
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Dumplings can be found in the cuisine of various countries, where they are presented in one form or another, but the principle of preparation is always the same. Fans of traditional Russian dumplings consider them to be a purely national Russian dish - but is this opinion really the only correct one?
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Each nation has its own culinary subtleties of preparing a famous dish. So, Italian ravioli, which are classified as similar to Russian dumplings, have an attractive shape with openwork edges and countless varieties of filling. It makes no sense to argue about which of the peoples was the first to cook dumplings
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When canning, one of the main components of the blanks is table vinegar. However, not all housewives like the specific smell of a natural preservative. In addition, the presence of vinegar in food is simply contraindicated for some, so you have to think about its substitutes
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Natural apple cider vinegar contains very useful acids, vitamins, amino acids, minerals, trace elements. Apple cider vinegar is rich in potassium. It is used in cosmetology, cooking, animal husbandry, folk medicine and many other industries
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Currently, with the help of special equipment available on the market, you can independently prepare a strong alcoholic drink moonshine. The main difficulty in this is to clean the moonshine from the smell and fusel oils at home. Instructions Step 1 Please note that you can clean the moonshine from the smell and fusel oils at home only after it has been completely cooked, and also cooled down and infused for at least a day
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A bun is a sweet bun made of butter dough sprinkled with cinnamon and sugar. Its name comes from the Russian verb "flatten". It is necessary For the test: - milk - 1 glass; - dry yeast - 1 teaspoon; - egg - 1 pc
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Apple cider vinegar is a healthy product in the kitchen. It has cleansing, toning and other properties. However, this only applies to a liquid that does not contain impurities and additives. Therefore, it is wise to make apple cider vinegar at home
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Black chokeberry (chokeberry, black chokeberry) is known for its many beneficial properties. It contains vitamins and minerals necessary for a person to feel normal. However, in some cases, the aromatic dark berry can negatively affect your health
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Another name for chokeberry is chokeberry. It is a very healthy berry that is used in cooking and traditional medicine. Despite the richness of vitamins and microelements, chokeberry also has strict contraindications. About the pros Each black chokeberry berry is saturated with many substances necessary for the normal functioning of a healthy human body
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Chokeberry not only adorns gardeners' plots with its beautiful appearance, but also brings a lot of health benefits when used correctly. In addition, it has a very pleasant and unusual tart taste. Description of chokeberry Chokeberry is a small fruit tree with small black berries
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Chokeberry (chokeberry) and red, or common, mountain ash actually do not have a close relationship, they are united only by the fact that they belong to the pink family and have fruits that are similar in shape. Useful properties of red rowan Rowan berries are a source of vitamins and minerals important for the normal functioning of the body
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Very often in a pizzeria we see something like a pizza, but something different. These are open pies, they are slightly different from pizza, namely the dough. The open pies are very tasty and satisfying, and it is very easy to prepare. It is necessary - 1, 5 Art
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Until recently, Chinese cabbage was considered an exotic vegetable. But today it can often be found on the tables of Russians. It is added to salads, soups, stewed and even pickled. The popularity of this type of cabbage is associated with the delicate taste of the vegetable, low calorie content and a lot of useful properties
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Peking cabbage (Chinese) appeared on store shelves relatively recently, but quickly won the love and affection of customers. Cabbage is used to prepare various dishes, consumed raw and even canned. Peking cabbage is more than 90% water, which is why it seems so light and airy, and the vitamins and trace elements contained in the vegetable are much easier to digest
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It is difficult to find a woman who has enough time to prepare complex meals for a large family. This canned fish pie is just for those ladies who do not have time to make complex dishes. Homemade baked goods are always tastier, healthier and safer than those sold in stores and stalls
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It is difficult to find such a people in the world whose traditional cuisine does not have a fish pie. You can cook this dish according to different recipes, with different types of dough and different fish, flavors. Open and closed, hot and cold, exotic and very simple, all these pies will be equally satisfying, healthy and tasty
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A low-calorie and tasty dish, ideal for hot days, when you need to recuperate, but at the same time you want to feel light after a meal. Chicken pasta will appeal to all family members as an everyday dish that takes a minimum of time to prepare
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The taste of black fruit jam cannot be confused with any other delicacy - it is particularly astringent. Many connoisseurs prefer to wipe the berries of rowan (chokeberry) of a rich dark ruby color with sugar and not mix it with any other fruits
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Lollipop is a solid mass made from sugar that has been cooked to a solid state. However, why explain what it is, because everyone was familiar with such a lollipop as "Cockerel on a stick" since childhood. It is necessary 1 cup granulated sugar
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Potatoes are a popular vegetable in many countries. In particular, in Russia, it is used in the manufacture of a wide variety of dishes. However, many people do not know the specific properties of this product. For example, not everyone can explain why potatoes become sweet when stored improperly
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Dumplings with cottage cheese are a traditional Ukrainian dish characterized by a wide variety of cooking. They can be used both as a main course and as a delicious dessert. It is necessary Dumplings with cottage cheese For the test:
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A great alternative to the well-known crab stick salad for the New Year's table. It is necessary - potatoes - 2 pcs.; - eggs - 4 pcs.; - pickled cucumber - 1 pc.; - Philadelphia cheese; - garlic - 1 clove; - canned fish - 1 can
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The taste of this salad should appeal to seafood lovers. In addition, this dish is healthy. It combines the valuable properties of fish, seaweed, fresh vegetables. It is necessary - 150 g boiled sole fillet - 80 g of seaweed - 1 tomato - Chinese cabbage - 10 g butter - a tablespoon of lemon juice - ground paprika - salt - ground red pepper Instructions Step 1 Cut the fillet of the sole, previously boiled, into small pieces
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Marinated seafood with salad leaves is an Italian dish. The combination of tasty and healthy ingredients will surely be appreciated by lovers of seafood delicacies. It is necessary - 500 g salmon fillet - 100 g of tiger prawns - 500 g seabass - 1 head of red onion - 1 lemon - pink and black ground pepper - sea salt - olive oil - 200 g cherry tomatoes - 150 g of a mixture of lettuce leaves of several varieties Instructions Step 1 Cut
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Sea salad made from shrimp and squid is very healthy, tasty, nutritious and at the same time low in calories. Seafood such as shrimp and squid are considered dietary. Sea salad will look especially good on the New Year's table. It is necessary - squids - 200 g
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It is not in vain that seafood is so highly valued for its rich taste, huge content of substances useful to the body and nutritional value. They can be combined with a wide variety of ingredients and safely enjoy the dish resulting from this combination
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There are many recipes for cooking whole chicken, but the meat is not always soft and juicy. Use our recipe and you will not regret it. To prepare this dish, we need: 1 homemade chicken 300 gr of mushrooms, dill and parsley, 2 tbsp
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Chicken meat is not only tasty, but also dietary. Surprisingly tasty dishes are obtained from such a pleasant taste and healthy type of meat. One of them is chicken stewed with mushrooms - an appetizing and healthy dish. It is necessary - medium chicken carcass
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Chicken breast with mushrooms will be a wonderful decoration for any table. This tasty and nutritious dish will appeal to both adults and children. It contains a large amount of protein, phosphorus, potassium, magnesium, iron and zinc, as well as a complex of vitamins
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Chicken fillet with mushrooms in a creamy sauce is easy to prepare and has a deep, rich taste. Fragrant mushrooms set off the delicate taste of chicken. And best of all: it only takes 25 minutes to prepare a meal! It is necessary 500 g chicken fillet
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Light salads with seafood are very popular with women, as they do not contain many calories and do not burden the stomach. This salad is no exception, and it is also very healthy. It is necessary - 500 g shrimp - 2-3 pcs. fresh tomatoes - 2 pcs
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Seafood dishes not only remind us of an unforgettable seaside vacation, but they are also very healthy. A bright shrimp salad will decorate the festive table of any gourmet. It is necessary - 1 ripe tomato - 100 g of Feta cheese - 3 tbsp
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Shrimp is incredibly tasty and very easy to prepare. For those who adhere to a diet, an interesting boiled shrimp salad with Asian notes is suitable. This dish will become an original appetizer and will be able to diversify the festive table
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The dish consists of rice paper in which a salad with shrimps and leeks is beautifully wrapped. This presentation is not only original, but also convenient. It is necessary For the salad: - shrimps - 12 pcs.; - Korean carrots - 100 g
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Each housewife uses different meat to prepare pickle: pork, beef, chicken and even fish. But pearl barley and pickles remain unchanged and indispensable ingredients. Pickle with fish is less common in cooking, but you should definitely try such an unusual combination
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Shrimp is not only a great snack, but also a valuable source of calcium and animal protein. Salads with the addition of shrimp are very tasty. They are also low in calories. Shrimp salad 300 g of selected shrimps; 2 fresh cucumbers
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This recipe for cooking shrimp salad is interesting because the dish can be served as an independent dish and as a side dish for fried meat. It is necessary - 300 g of pasta; - 200 g ready-made shrimp; - 3 medium sized tomatoes



































































































