Diet food

Last modified: 2025-01-24 11:01

On Shrovetide, it is customary to bake pancakes and treat them to all friends and relatives. Delight your loved ones with original fragrant pancakes with a variety of fillings. Rye pancakes To make pancakes according to this recipe, prepare:

Last modified: 2025-01-24 11:01

For the holiday of Light Easter, which will soon come, they bake lush cakes and paint eggs. Many housewives, when choosing a menu for the Easter table, try to surprise loved ones with something special. Prepare a basket of yeast dough, it looks very unusual and will undoubtedly decorate the festive table

Last modified: 2025-01-24 11:01

Gnocchi are traditional Italian dumplings. They are made from mashed potatoes and flour. First, the gnocchi are boiled and then baked in the oven under Italian fontina cheese. A minimum of hassle and a delicious dish is ready! It is necessary Ingredients for 8 servings:

Last modified: 2025-01-24 11:01

Gnocchi are small Italian dumplings that are usually served with sauces. The soup with them turns out to be light and incredibly tasty. Gnocchi are usually prepared at home from water, eggs and flour. But they can also be purchased at the store

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Opera cake appeared in France, but later a dessert prepared according to a similar recipe became famous in Russia. This dessert takes time and culinary skills, but the cake is well worth the time spent on it - the original combination of almond biscuit with coffee and chocolate cream gives the cake an unusual taste

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Gnocchi are Italian dumplings. They are made from flour, potatoes, semolina, spinach, cheese, or stale bread. You can serve gnocchi with different sauces, butter or cheese. It is necessary Ingredients for 2-3 persons: - 200 gr

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Italian relatives of our dumplings and lazy dumplings. Gnocchi can be savory or sweet, served as an appetizer, hot or dessert. It is important that these lumps of dough are not rubbery, but tender and elastic, like a girl's cheek. It is no coincidence that "

Last modified: 2025-01-24 11:01

Gnocchi are small oval or round Italian dumplings. Potatoes are often used as the main ingredient for them. Gnocchi is boiled, served as an independent dish with various sauces or as part of a complex side dish, for example, along with mozzarella and boiled vegetables

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Pork is perhaps one of the most popular types of meat in Russia. Few people know that using the right portions of pork to prepare a particular dish can be a big win in its flavor. The pork loin is a long dorsal muscle located on the outside of the spine on either side of the spine

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Feed your family a delicious and flavorful oven-baked dinner. Pork loin with bacon-stuffed potato accordion will please even fussy. It's worth cooking. It is necessary - 800 grams of pork loin, - salt to taste, - 600 grams of potatoes, - 150 grams of bacon, - ground black pepper to taste - red sweet pepper, if desired

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This fragrant chicken baked in lemon sauce will surely please your loved ones and guests alike. It is necessary - 1 chicken carcass; - 1 onion; - 2 cloves of garlic; - 1 lemon; - 30 g of ginger root; - 1 table. a spoonful of soy sauce

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Loin - part of pork, beef or lamb carcasses. Like the brisket, the loin is part of the animal's ribcage, but closer to the lumbar region. The most delicate cutlets on the bone are obtained from pork and lamb loin. The famous "crown"

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Orange is a bright, beautiful and very healthy fruit. It is an irreplaceable source of vitamins C, A, B1, B2, PP, as well as trace elements such as iron, magnesium, phosphorus, calcium, sodium and potassium. Oranges are loved not only for their benefits, but also for their sweet, with characteristic sourness, juicy taste and unique aroma

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Peanuts, according to popular belief, are called a nut. But this is not the case. In fact, peanuts are legumes that have a similar effect on the body. About the composition and application of peanuts Peanuts have long been known for their bright taste and amazing compatibility with a variety of products

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Lamb loin (the back of the lamb) is considered one of the gourmet dishes. She prepares quickly, and even a novice housewife can cope with the preparation of this meat. Lamb loin dishes are always tender and juicy. It is necessary For baked lamb loin:

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Among the wide variety of nuts, only one is called royal. This is the macadamia nut. The homeland of the walnut tree is Australia. Aborigines consider macadamia a sacred tree for the ability of its fruits to heal diseases. The story of the discovery of the royal nut Macadamia is an amazing tree on which royal nuts grow

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Almonds are one of the most popular types of nuts. It is used in cooking for the preparation of main dishes, salads and especially desserts. Almond oil is an essential ingredient in many cosmetics. Almond seed itself takes up about 30-40% of the total weight of the nut

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Among the nuts, macadamia can be easily distinguished for its taste and unique history. The nut grows on the Australian continent, and is also called the Queensland nut. The harvest from one tree will amount to a whole centner, but for a tree to bear fruit, it takes about ten years

Last modified: 2025-06-01 06:06

Broccoli cabbage is one of the optimal dietary foods and a healthy vegetable that you can safely eat every day. If you learn how to cook broccoli properly, you will be able to preserve a full set of vitamins (U, A, C, B) and unique trace elements

Last modified: 2025-01-24 11:01

Sauces add variety to the taste of fish and meat dishes. The sauce is most often based on the broth in which fish or meat was cooked. The more rich and strong the broth, the more aromatic and nutritious the sauce. It is necessary fish or meat broth flour butter vinegar tomato paste sour cream ketchup mayonnaise pickled cucumbers dill parsley eggs Instructions Step 1 White fish sauce

Last modified: 2025-01-24 11:01

Broccoli has many health benefits. So, thanks to the substance sulforaphane, broccoli inhibits the formation of cancer cells. In addition, the vegetable strengthens the skeleton and normalizes blood pressure. You need to know how to boil broccoli to preserve vitamins

Last modified: 2025-01-24 11:01

Sweets with the unusual name "Bird's Milk" are one of the most favorite delicacies of the majority of the sweet tooth in our country. And this is not surprising, because these confectionery products, which are pieces of the most delicate soufflé covered with chocolate, have a delicious taste and instantly melt in your mouth

Last modified: 2025-01-24 11:01

There are many ways to cook rice for homemade rolls. Each of them begins with the main thing - the correct choice of cereals. It is best, of course, to use Japanese rice, which has the best stickiness, but you can also use regular round grain

Last modified: 2025-01-24 11:01

If you love Japanese food but do not want to go to a restaurant, then you are offered one of the most famous dishes served in Japanese restaurants. Anyone can cook it and please their guests. It is necessary - 10 sheets of nori seaweed - half a pack of sushi rice - 200 g salmon fillet - 2 cucumbers - cream cheese (you can use Hochland cheese) - wasabi - rice vinegar - ginger - soy sauce - a special mat for making rolls

Last modified: 2025-01-24 11:01

Rolls Philadelphia is not a true Japanese dish. It originated in the USA. There are a lot of ways to prepare this dish. Here is one of the most relevant homemade recipes. It is necessary Nori - 6 sheets; Smoked salmon - 100 grams

Last modified: 2025-01-24 11:01

Rolls are a popular dish of Japanese cuisine, which has long been loved by the inhabitants of our country. "Philadelphia" with cucumber - roll with salmon and cream cheese, which can be prepared at home without much difficulty. The main thing is to know a proven recipe and have some gadgets

Last modified: 2025-01-24 11:01

Cheese, chicken and pineapples are a seemingly strange trio of products, but what wonderful-looking and rich-tasting salads are made from it! Thanks to proven recipes, they perfectly balance the proportions of sweet and salty, and the ingredients perfectly combine and complement each other in texture

Last modified: 2025-01-24 11:01

You can stuff pancakes with anything. As a rule, liver, mushrooms, cheese, ham, berries and much more are used for the filling. But sometimes you want something completely different. To do this, you just need to take new ingredients, for example, shrimp

Last modified: 2025-01-24 11:01

Skin youth is directly dependent on two components: elastin and collagen. The latter is a fiber of protein origin, which over time begin to "bloom". Because of this, the skin quickly loses its elasticity, becomes thinner, forms change and wrinkles appear

Last modified: 2025-01-24 11:01

"Cancer necks" are one of the favorite delicacies of Soviet children, many of whom, having become adults, have retained their taste preferences. However, both children and adults often wonder why these candies have such a strange name

Last modified: 2025-01-24 11:01

Shrimp dishes always take pride of place on the table, because they personify the richness of the decoration. But before any dish could be prepared from these wonderful crustaceans, they must be well cleaned of their shell and limbs. It is necessary Shrimp, knife, water, towel, saucepan

Last modified: 2025-01-24 11:01

Urination for the winter is a unique way of home canning, which is used to preserve the beneficial properties of red rowan and viburnum for a long time. These healing, bitter taste, and at the same time unusually beautiful and bright autumn berries can become a spicy addition to meat and other dishes, used in traditional medicine recipes

Last modified: 2025-01-24 11:01

Preparing a juicy chicken fillet is quite simple. There are a few tips and recipes to follow, and this delicious tender chicken fillet will delight you and your family. Juicy chicken fillet stuffed with ham and cheese is easy to prepare. Chunks of cheese and ham will add juiciness to the chicken, and double breading and quick frying will keep all the juices inside

Last modified: 2025-01-24 11:01

Radish is the key to health, good mood, youth and vigor. From this root vegetable, you can prepare a lot of tasty and healthy dishes with amazing taste. Radish salad To prepare the salad, the following ingredients are required: - 100 g of radish

Last modified: 2025-01-24 11:01

Stuffed potatoes are a delicious and satisfying treat that can diversify and brighten your daily menu. Tubers can be stuffed raw, boiled or baked. And the options for fillings are limited only by your imagination. It is necessary For the first recipe:

Last modified: 2025-01-24 11:01

There are a great many options for cooking stuffed potatoes. This recipe is one of the most original and simple It is necessary Half a medium onion; 650 g minced meat (best beef); 9 medium-sized potato tubers; 100 g sour cream

Last modified: 2025-01-24 11:01

You can make a hearty snack by combining potatoes with seafood. The shrimps are juicy and immediately served with a side dish. It is necessary - shrimp 200 g; - bread crumbs 50 g; - chicken egg 2 pcs.; - salt; - soy sauce 50 ml

Last modified: 2025-01-24 11:01

The daily requirement of the human body for cholesterol, necessary for certain life processes, is 2.5 grams. However, the abuse of foods with cholesterol significantly increases this rate and leads to various problems with blood vessels and arteries - this problem is especially relevant for meat lovers

Last modified: 2025-01-24 11:01

Seafood is unique in its range of vitamins and amino acids, rich in protein and unsaturated fats. They are an excellent dietary product, but remember that they can cause allergic reactions. Particular attention should be paid to freshness and quality, as seafood can cause severe poisoning

Last modified: 2025-01-24 11:01

Arugula (arugula) is a herb belonging to the cabbage family. In cooking, this herb is used mainly in salads, as well as in seasonings for meat dishes, as it has a very rich and pungent taste. In addition, arugula has found its application in medical practice

Last modified: 2025-01-24 11:01

Salted fish is not only a real delicacy that you can pamper your loved ones or friends, but also a great way to save your family budget. Salting fish is very simple and does not take a lot of time. At home, you can salt salmon, salmon, chinook salmon, pink salmon and any river fish

Last modified: 2025-01-24 11:01

Donuts are a favorite dessert of many. In this article, we will look at how to make donuts with different icing, which will be crazy for both adults and children. Donut Ingredients: Water; Yeast - 8 g; Milk - 200 ml; Sugar - 80 g

Last modified: 2025-01-24 11:01

Eggplants with mushrooms in a cheese sauce, cooked in a slow cooker, are noticeably different from the same dish, but simply cooked in the oven or brazier. The secret lies precisely in the "Smart Pot". The vegetables retain all their vitamins thanks to the tightly closed lid

Last modified: 2025-01-24 11:01

Can't decide which appetizer to cook? I suggest you opt for shrimp with tomatoes and oyster mushrooms. It is necessary - raw shrimps - 700 g; - cherry tomatoes - 18 pcs; - fresh oyster mushrooms - 500 g; - garlic - 4 cloves

Last modified: 2025-01-24 11:01

This recipe is suitable if you want to prepare an unusual dinner that does not take much time and effort. The whole dish is made in one container. At the same time, the dish turns out to be satisfying and, when properly served, looks elegant

Last modified: 2025-01-24 11:01

An unusually useful oil for spring sandwiches, which has a bright taste and a charge of vitamin C, which strengthens our immunity. It is necessary 100 g butter 3 lemons 1 lime 100 g sugar Instructions Step 1 We take the butter out of the refrigerator and leave it on the table at room temperature for 1 hour

Last modified: 2025-01-24 11:01

Pickled ginger is a product used in oriental cuisine. Most often it is served with Japanese dishes: rolls and sushi. Pickled ginger is used to decorate dishes and as a snack. Despite the exoticism, this product can be prepared at home. It is necessary Peeler Fresh ginger Rice vinegar Sugar Salt Saucepan or ladle Plate Jars with lids Instructions Step 1 At the very beginning, you need to buy ginger, it is sold in ma

Last modified: 2025-01-24 11:01

Hand pickled ginger can be much tastier than any of the ginger you've tasted before. And, importantly, pickling ginger seems to be a difficult and costly occupation only for those who have never done it. For those who have tried it at least once, pickling ginger is no more difficult than making a sandwich

Last modified: 2025-01-24 11:01

Today, pickled ginger, used as a condiment for sushi and other Japanese dishes, has become very popular. Of course, pickled ginger can always be bought at the section of the supermarket that sells ingredients for making Japanese dishes. However, jars of ginger are usually quite expensive and still quite small

Last modified: 2025-01-24 11:01

The most important component of fasting is a special nutrition system, which is designed to help a person cleanse himself physically, as well as prepare the body for spiritual renewal. At the same time, nutritionists warn that ill-considered fasting during fasting can significantly reduce the intake of essential vitamins and minerals into the body, as well as adversely affect metabolism

Last modified: 2025-01-24 11:01

Trout is a fish with excellent taste and a set of trace elements. Every housewife can cook trout. You can serve this fish hot and cold. Vegetables and boiled rice are best served as a side dish. Serve trout, like any other fish, with white wine

Last modified: 2025-01-24 11:01

On holidays, almost every home has a beautifully laid table. There are all kinds of snacks, salads, treats on it. And, of course, no holiday should be complete without the "Monomakh's Hat" salad. Moreover, it is prepared in just forty minutes

Last modified: 2025-01-24 11:01

Crab meat, avocado, flying fish roe and rice are constant ingredients of the world's most popular Japanese cuisine. Rolls "California", so beloved primarily by Americans, can be made at home. It is necessary for 6 rolls:

Last modified: 2025-01-24 11:01

Very often, after cutting fish of various varieties, intended for the preparation of snacks, casseroles, sandwiches and other dishes, there are many residues (head, tail, fins, abdomen). Here they are the best raw materials for creating a fish hodgepodge

Last modified: 2025-01-24 11:01

Salmon fillet is saturated with Omega-3 fatty acids, which help to lower cholesterol levels in the human body, as well as help improve brain function, strengthen the nervous and circulatory systems. Salmon is indicated for the treatment of diseases in the field of cardiology and Alzheimer's syndrome

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Cakes can be prepared with a variety of additives. An interesting combination in one dessert can be yogurt and chocolate. The sour milk component will reduce the excess sweetness of the chocolate, which, in turn, will give the cake a rich flavor

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Lean pork is a very tender meat that can be easily varied in flavor. Pork cooked with apples gets an original sweet and sour taste and delicate aroma. Try several variations of this dish - you will definitely like one of them. It is necessary Pork with apples and onions:

Last modified: 2025-01-24 11:01

Borscht with mushrooms and red beans will appeal not only to vegetarians or people who monitor the calorie content of their diet. A fragrant first course is perfect for lunch on a hot summer day, when you don't feel like eating heavy meat foods

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Chips can also be made at home. The main thing is to cut the potatoes very thinly, for this we need a coarse grater with a wide razor blade. You can also use various spices and additives to add your favorite flavor. It is necessary 4-5 potatoes ground black pepper salt dried ground garlic vegetable oil Instructions Step 1 Wash and peel the potatoes

Last modified: 2025-01-24 11:01

A leisurely meal with the whole family or with friends is a pleasure that doesn't happen every day. It is all the more important to organize them according to all the rules. It is necessary not only to think over the menu, but also to set the table beautifully

Last modified: 2025-01-24 11:01

Zebra pie is delicious, hearty and original. It will add flavor to your festive table and will delight not only guests, but also household members. Preparing the Zebra pie is not difficult at all, the main thing is to follow the recipe instructions

Last modified: 2025-01-24 11:01

Amino acids are the building blocks of our body. Proteins are made of amino acids. Most of the tissues in the human body are made up of amino acids - hair, tendons, skin, ligaments. Amino acids are especially important for muscle building. Therefore, amino acids are now a necessary supplement for those who are seriously involved in sports

Last modified: 2025-01-24 11:01

Pies with sauerkraut and salted mushrooms are a privilege of Russian cuisine. And, although they were baked most often during fasting, no one forbade eating this dish on other days. The difference between the lean and light pies was not in the filling, but in the dough

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Pasta with bolognese sauce is a famous Italian dish with a long history. Today, almost anyone can cook it at home, because the set of products for it is quite simple. It is necessary ground beef 400 g; fresh basil; olive oil

Last modified: 2025-01-24 11:01

In all famous cuisines of the world there is a place for such a dish as a roll. There are many varieties of rolls. They come from vegetables, meat, combinations of meat with vegetables, sweet and savory flour products with a variety of fillings

Last modified: 2025-01-24 11:01

Pomelo is a fruit that looks a bit like a grapefruit, but tastes much sweeter. The peel of a mature pomelo is yellow. It is the largest of the citrus fruits, which reaches 30 centimeters in diameter and can weigh up to several kilograms. One of the alternative names for pomelo is Chinese grapefruit

Last modified: 2025-01-24 11:01

It hardly needs to be said how important sleep is for a child. It is a necessary rest for the still not strong nervous system and for the whole organism. But quite often, parents complain about their children's poor sleep. They cannot put the baby in the crib by any persuasion, the child is capricious, for a long time, it is difficult to fall asleep

Last modified: 2025-01-24 11:01

Salads prepared according to Italian culinary recipes are distinguished by tart flavors and rich aromas that whet the appetite. And the traditional dressing for Italian salads is olive oil or olive mayonnaise. It is necessary For the first recipe:

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Ginger root appeared for the first time as a condiment in East Asia. The plant was popular with famous chefs. They added spice to meat and fish dishes, many made sauces with its addition. More recently, it became known about the powerful fat burning properties of this plant

Last modified: 2025-01-24 11:01

Custard began to gain its popularity in ice cream recipes. After all, it is so easy to make it at home that even the most exotic types of ice cream become real. It is necessary -3 glasses of cream -1 cup of sugar -8 egg yolks -a pinch of salt -1 teaspoon vanilla extract (to taste) Instructions Step 1 Bring the cream to a simmer over medium heat

Last modified: 2025-01-24 11:01

Ice cream is a delicacy familiar to everyone from childhood that can be prepared at home. It is necessary - icing sugar - 100 g; - fresh raspberries - 300 g; - yogurt - 400 ml; - 1 egg. Instructions Step 1 Put half the raspberries in a mixer, along with a teaspoon of powdered sugar

Last modified: 2025-01-24 11:01

Dutch waffles are the perfect treat that doesn't require a lot of effort. Perhaps the preparation of the dough and filling takes longer than the preparation itself. It is necessary - 500 g flour; - 250 g of oil; - 150 g of sugar

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Marmalade is known and loved by many since childhood. It reminds of summer, the taste of juicy berries and fruits. The East is considered the homeland of marmalade, where this delicacy has been made for more than one millennium. Marmalade came to Europe during the Crusades in the 14-16th centuries and immediately became a favorite sweet of many, including courtiers

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Refreshing ice cream and the delicious taste of ripe pears - this can make an excellent dessert! Try using the instructions below to cook a delicious pear dessert with ice cream in half an hour, you will get four servings. It is necessary - 1 lemon

Last modified: 2025-01-24 11:01

Marmalade is familiar to everyone since childhood and is a favorite delicacy of many adults and children. This unusual kind of sweetness was born in the countries of the East and quickly won the hearts of Europeans. In England, orange marmalade is often used for breakfast

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Waldorf or Waldorf salad belongs to the classic American cuisine. The salad recipe is quite simple and includes sweet and sour apples, fresh celery stalks and walnuts. The salad is seasoned with mayonnaise. It is recommended to prepare homemade mayonnaise for the salad

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The composition of pumpkin contains many vitamins and minerals, while it is well absorbed by the body. And the fresh sweet taste of pumpkin allows you to prepare a variety of light desserts from it. It is necessary For the ginger pumpkin mousse:

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There are over a hundred ways to beautifully fold your table napkin. The very names of these methods are sometimes as refined as the technique of obtaining an intricate figure from a linen rectangle is complex. There is also "Rose of the Winds"

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Vitamin summer salads are a storehouse of nutrients and a guarantee of good digestion. To make them more tasty and satisfying, you can add additional ingredients to the greens - for example, mild cheese or feta cheese. It is necessary Cheese salad with tomatoes:

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Fish as a source of phosphorus and other useful microelements is an indispensable product for a healthy diet. At the same time, even a very busy person can cook fish dishes for himself, since there are many simple recipes with this product. It is necessary For tuna sandwiches:

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Soup is a fairly common dish. It is an important part of the diet. Dumpling soup is very popular among the peoples living in the northern part of the planet, because it is very nutritious. It is necessary For filling: 70 g of beef

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Chicken meat is popular all over the world. In addition to its excellent taste, this meat is very useful for our body. In terms of protein content, chicken meat surpasses beef and lean pork, while there is little fat in it. Therefore, it is an excellent dietary product

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In terms of its nutritional properties, fish is not inferior to meat, and in terms of digestibility it surpasses it. Especially valuable is sea fish, rich in mineral salts: magnesium, phosphorus, calcium, iodine. Pink salmon is one of the species of Far Eastern salmon, it has tender pink meat, without small bones

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Sauerkraut contains a large amount of vitamin C, as well as various trace elements, including potassium, which is very important for our heart. In addition, cabbage vitamin C is a very powerful antioxidant with the ability to slow the growth of cancer cells

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Baba is a type of cake made from yeast dough. The peculiarity of this confection is its impregnation after baking with simple sugar syrup or with the addition of an alcoholic beverage. It is necessary For the test: - 2 glasses of milk

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Porridge is undeservedly considered only healthy and satisfying, but not tasty at all. They are perceived only as a side dish for meat, poultry, fish. Meanwhile, porridge can be an independent and extremely tasty dish. It's all about getting them right

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Vegetarian dumplings are lean and delicious. They are filled with soybeans, mushrooms, finely chopped herbs and vegetables. Try chickpea dumplings. It is necessary - boiled chickpeas - 7-8 tablespoons; - onions - 1/2 head

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A modern person does not always have time to prepare a full-fledged dinner, so a variety of semi-finished products often come to his aid. Dumplings are one of the most popular products of this type, it is very important to choose them correctly in order to minimize the risk of buying a low-quality product

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I love travel. From each trip I try to bring an original recipe to my cookbook. In Vietnam, I learned the recipe for it, or they are also called spring rolls. This dish takes no longer than 30 minutes to cook. Therefore, even if there is not enough time, you will always have time to cook

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If you want something unusual and satisfying at the same time, prepare Warsaw-style beef zrazy. The main ingredient in this dish is beef. The meat is cooked together with a wonderful sauce and it turns out delicious and aromatic. It is necessary - vegetable oil - 30 ml

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The variety of ice cream on the domestic market is very large, but not everyone can proudly bear the title of not only tasty, but also natural. Manufacturers often sin by adding chemical components, dyes and flavor enhancers to this dessert

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Flavored mushroom puree soups are even softer when seasoned with heavy cream. Such a dish is a culinary classic that does not require special skills or exquisite delicacies. Many housewives like mushroom puree soups and due to the obvious saving of time - the preparation of such a dish rarely takes more than 20-30 minutes

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Almost everyone loves ice cream "sundae". However, not everyone knows how to choose the "right" ice cream. Knowing a few simple signs of a quality product, you can choose a truly delicious ice cream. Before you buy an ice cream, you should carefully study the packaging

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What to eat in order to lose weight - such a thought visited, probably, every person. Unfortunately, we are all unhappy with our appearance in one way or another, especially women. And you must admit, it would be great - just eat as usual and lose weight

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An unhealthy appetite leads to uncontrolled absorption of food, which negatively affects the gastrointestinal tract and the activity of all body systems. Another unpleasant moment of increased appetite is excess weight gain. Appetite can and should be controlled

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If you have small amounts of vegetables in your fridge and you don't know where to apply them, make a chicken casserole. It does not require a lot of time and effort, but it turns out to be very tasty and satisfying. It is necessary 300 g chicken fillet

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Cooking tender and light baby casserole does not require special skills. The main thing is quality products and the availability of half an hour. And after the unique aroma of sweet childhood floats through the house, not only the smallest members of the family will catch up with the kitchen, but also those who have long since left kindergarten

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Japanese cuisine is very distinctive, with ancient traditions. Many nutritionists are convinced that the Japanese live longer than others due to the fact that the menu of the inhabitants of the Land of the Rising Sun contains a lot of fish (including raw), vegetables and rice, but there are practically no fried and fatty foods

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The secret of the unusual taste of Bonito rolls lies in dried tuna shavings, which are either added to the filling or placed on top of the roll, giving it a beautiful and original look. With all the ingredients you need, this Japanese dish can be easily prepared at home

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After Maslenitsa week, as you know, Orthodox people in Russia begin Great Lent. During this time, you should not eat any meat products. Delicious lean borscht comes to the rescue, which can be prepared with many ingredients: beans, mushrooms, beets, etc