Cherry is the younger sister of sweet cherry. Therefore, it is not surprising that it is almost impossible to distinguish between these two berries at first glance. However, this must be done, because the benefits of cherries and the benefits of cherries are two different topics, although there is something in common between the two cultures.
Amazing Anthocyanin Pigment
Speaking about the benefits of cherries, first of all, it is necessary to mention anthocyanin - a substance that provides the rich red color of cherry peel. It not only promotes better assimilation of the berry, but also has a wide range of effects on humans. So, anthocyanin has antioxidant properties and protects cells from the processes leading to their premature aging. In addition, it has antiseptic properties, and therefore, getting into the human digestive tract, kills intestinal and dysentery infections in less than an hour. And one more advantage of this pigment is to strengthen the walls of both the smallest capillaries and large vessels.
Coumarins, pectin and more
The benefits of cherries are obvious for those who suffer from anemia. This berry is as if created by nature in order to treat anemia: iron, copper, magnesium, together with vitamins B and C, increase the level of hemoglobin in the blood. Moreover, the sour the cherry, the more pronounced its beneficial properties.
We must not forget about coumarins, which are so rich in cherries. These are organic compounds that harm the body in large quantities, and in moderate "dosages" only benefit it. So, in cherries, coumarins are present in small amounts, which means they reduce blood clotting and minimize the risk of blood clots.
Pectin, which is also rich in cherries, improves intestinal motility. Chlorogenic acid allows the kidneys and liver to function normally.
ethnoscience
The beneficial properties of cherries have been well known for a long time. From time immemorial, simple but effective recipes have come down to us. For example, infusions of cherry leaves will help stop bleeding of various origins. A broth in milk will bring relief to those who suffer from liver diseases.
With dropsy, gout, edema and other ailments associated with a high content of urea in the body, the diuretic properties of the stalks of the red berry will come to the rescue. They promote the elimination of excess fluid from the body and have a mild astringent effect.
Cherry lovers can enjoy and benefit from eating cherries even in winter. To do this, it is enough to freeze fresh fruits and leave them stored in the freezer. In the cold season, they will help support the immune system and forget about colds, because with such a "cryo-treatment" cherries retain a full set of minerals and vitamins.
The benefits of cherries are also appreciated by cosmetologists, who recommend making rejuvenating masks and soothing skin lotions from its fruits. There are few contraindications to its use: these are diabetes mellitus, obesity and some gastrointestinal diseases associated with high acidity.
