Smooth, shiny, firm, incredibly tasty bird cherry or sweet cherry pleases children and adults with their appearance at the beginning of summer. What is this berry good for? Whether cherries are good for your health or enjoy the taste, that's all you can get.
The health benefits of cherries are obvious and are expressed in the following:
If you eat half a glass of cherries every day, sleep will normalize, the nervous system calms down. Melatonin is a hormone responsible in the body for biological rhythms and sleep regulation; this berry contains a sufficient amount.
Cherry helps to maintain the skin in good condition, as it actively removes harmful substances from the body. Masks made from berry pulp help to rejuvenate the skin. Skin diseases (psoriasis, acne, eczema) are retreating under the onslaught of an army of nutrients from cherries.
Cherries are useful for those who lead an active lifestyle. It contributes to the rapid recovery of the body and replenishment of energy after physical exertion, since it contains natural sugars.
The benefits of cherries for digestion have long been known. This berry contains a lot of fiber, which helps to digest food and cleanse the intestines.
People suffering from anemia should opt for cherries as they are high in iron. The flavonoids and carotenoids found in cherries prevent blood clots and help strengthen the walls of blood vessels.
Dark cherries contain polyphenols and anthocyanins. These are substances that have a beneficial effect on the state of memory, activate the work of the brain and prevent it from aging.
Sweet cherries are a baby berry because the growing body needs vitamins B1, B2, B3, C and carotene to form teeth and bones. The child will receive all these substances by consuming a sufficient amount of fresh cherries.
With the help of this berry, you can normalize blood pressure, because the potassium in the cherry does not allow the accumulation of fluid in the body. One handful of dark red cherries a day will provide a mild diuretic effect.
The health benefits of cherries for women include the ability of the berry to influence the production of melanin, a dark pigment. A beautiful, uniform tan is guaranteed for beauties who include cherries in their diet.
The nervous system of people who regularly eat cherries becomes stronger, the mood improves. And all this thanks to the silicic acid contained in this berry. An alternative to chocolate has been found!
A huge amount of antioxidants puts cherries on a par with other preventive drugs in oncology.
It is important for people suffering from gout, arthrosis, rheumatism to reduce pain. The benefits of cherries in this case are obvious, since this berry has an analgesic effect.
Cherry juice is rich in vitamin C, it helps with cough (promotes sputum discharge) and high fever. This is a well-known folk remedy for colds.
Cherry is a low-calorie berry, therefore, for those who want to lose weight, it is useful to eat a handful of cherries before eating - and the body will be satiated, and extra pounds will not appear.
The benefits of cherries are to lower blood cholesterol levels and improve metabolism in the body.
Normalization of kidney function, reduction of edema are the result of eating fresh cherries.
People with high acidity in the stomach can safely feast on this delicious berry, since it does not cause heartburn.
Thus, the health benefits of cherries can hardly be overestimated, therefore, with the arrival of summer, you need to have time to combine business with pleasure - to eat plenty of this beautiful berry and nourish the body with vitamins and microelements.
