These bright fruits already by their appearance perfectly cheer up. But most importantly, their composition brings tremendous health and wellness benefits.
Mandarins, like other citrus fruits, are an excellent source of vitamins (in particular, C, D, A, K and others), which are so important in winter to maintain a weakened immune system. It is also necessary to mention that these fruits contain phytoncides and flavonoids, minerals, organic acids. Due to this composition, tangerines improve metabolic processes, have antimicrobial and restorative effects, help fight colds and rickets, help maintain the elasticity of blood vessels, and normal hematopoiesis.
Also, tangerines are recommended for those who are on a variety of diets. For those who are losing weight, tangerines will be a useful dessert that perfectly satisfies hunger.
Mandarins are also believed to be beneficial for diabetes. This problem severely limits the choice of food, because of which the body suffers from a lack of vitamins and minerals. Tangerines, among other things, lower blood sugar levels, which further contribute to the well-being of diabetes.
Don't forget that mandarin essential oil is also extremely beneficial. It supports the immune system, soothes, helps to fight insomnia and headache, has a tonic, antiseptic, antispasmodic, rejuvenating effect. It can be added to bath water, massage oil, cream. Mandarin oil is also recommended for use in hair mask formulations.
Please note that a large amount of tangerines will be harmful to people with gastrointestinal problems (for example, gastritis, high acidity, ulcers), other chronic diseases. There is also an individual intolerance to these wonderful fruits.
