Rich red, pale pink, golden-orange and almost black cherries are loved by both adults and children. But few people know that the color of her skin is not just a whim of nature: it signals exactly what the benefits of a particular variety of sweet cherries are. Having learned to understand the cherry "traffic light", a person can forget about many problems associated with physical and mental health.
The darker the better
The richest in nutrients are "red-skinned" and "dark-skinned" varieties of sweet cherries. They are abundant in micronutrients: iron, potassium, calcium, magnesium and phosphorus are the main ones on this list. Thanks to this composition, the benefits of sweet cherries are beyond doubt. It is recommended for people suffering from anemia, cardiovascular diseases, osteoporosis and even nervous disorders. In addition, this berry contains silicic acid, which slows down the development of fungal infections in the human body. And the presence in its composition of enzymes - specific proteins - promotes the acceleration of metabolic processes, the elimination of toxins from it and the breakdown of excess starch.
The pigment anthocyanin is responsible for the rich color of the berries. It also belongs to the group of antioxidants that prevent the formation of harmful radicals in the human body, leading to cancer.
As for the pink and amber color of berries, they are less saturated with useful substances, but at the same time they are less likely to cause allergies. The more acidic such a berry is, the more vitamin C it contains, which supports immunity, and the less sugars. Therefore, unlike red and black varieties, it can be eaten by people diagnosed with diabetes mellitus - of course, in limited quantities. On the other hand, sour cherries can provoke gastrointestinal diseases, so it should be discarded for those who suffer from high acidity of the stomach.
Help for pregnant
A topic that deserves special attention is the benefits of cherries for pregnant women. This is explained by the fact that it has a mild diuretic and laxative effect, which is important for women in an interesting position. And in the early stages of pregnancy, a handful of berries will help eliminate signs of toxicosis and saturate the body with useful substances.
The presence of magnesium in berries also allows you to relieve uterine hypertonicity, which is often the cause of miscarriages or premature birth. And folic acid, which is part of it, contributes to the full development of the baby.
In addition, cherries will strengthen the immunity of the expectant mother, significantly undermined due to pregnancy, and prevent the occurrence of dangerous iron deficiency anemia.
Juice or puree?
In home cosmetology, masks based on puree-like gruel from cherry berries are most often used. They are applied to the face, stimulate metabolic processes in skin cells and remove toxins from it. In addition, washing with fresh cherry juice is beneficial. In both the first and second cases, the skin becomes lighter, more radiant and healthy.
In addition, cherries can be combined with other products: a mask of berry puree mixed with sour cream will moisturize dry, and a mixture of cherry and lemon juices will dry oily skin.
Whether inside or outside, this berry works wonders everywhere. So the benefits of cherries are more likely a given than a subject for controversy.
