Diet food

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Fish is a great option for a quick dinner. If you bought a ready-made fillet, the cooking process will not take long. Bake fish on the grill or in the oven, or fry it in a pan, pick the right side dish - and the healthy dish is ready. It is necessary Salmon steaks:

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The fish soup made from fresh frozen capelin turns out to be incredibly tasty and has an amazing aroma. In order for the dish to become more satisfying, more vegetables should be added to it. It is necessary • ½ kg of fresh frozen capelin

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Seaweed is a common brown algae that grows mainly in the northern seas and off the Pacific coast. Sugar kelp - that is how it is correctly called - contains an incredible amount of trace elements and vitamins. Seaweed is used in soups, stewed with vegetables and meat, and eaten dry

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Lasagna is a famous dish of Italian cuisine, which can rightfully be considered a culinary masterpiece. Having tasted lasagna once, you fall in love with its unique taste for life. Therefore, every gourmet should be able to cook lasagna. It is necessary • 12 layers of lasagna dough • 500 grams of porcini mushrooms • 0

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Many families consider lasagna their favorite food. There are many lasagna recipes: with mushrooms, with vegetables, with fish, but this recipe is classic. Prepare lasagne for the delight of your loved ones! It is necessary - 9 sheets of lasagna dough - 500 g ground beef - 3 tablespoons tomato paste - 200 ml of water - 1 tomato - 2 onions - salt - pepper For the béchamel sauce:

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There are many different ways to make muffin dough. And each of them is unique. The most common option is butter dough prepared using whipping technology. Features of baking cupcakes In Russian everyday life, the word "cake"

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The recipe for making squid cutlets will interest seafood lovers. In addition, the dish will help diversify the family's daily diet, and is also suitable for those who are fasting. It is necessary 400 g squid fillet; 2 eggs or 100 g of small boiled noodles

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Chicken and mushrooms can be the basis for many salads, both simple and multi-ingredient. Use boiled, fried, baked, or smoked poultry with vegetables, herbs, and original salad dressings. Try a hearty salad with boiled chicken, mushrooms, and celery

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On the basis of chicken, not only excellent hot meals are obtained, but also excellent snacks. It combines with many foods and gives the dish a satiety, but does not make it too fatty or high in calories. Make a mushroom and cheese chicken salad with crispy croutons or juicy tomatoes

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Many housewives love to pamper their loved ones with something delicious. On the eve of the New Year holidays, this issue becomes the most urgent. A variety of salads are the best option for decorating the table. One of them is a tender chicken breast salad with pickled mushrooms

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Despite the large assortment of ready-made pates in the store, it is worth trying this homemade meat dish. Such a pate will be an excellent appetizer on a festive and everyday table. It is necessary 750 g pork; 500 g beef liver

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Many have seen bright jars with ready-made pate on sale. This product is perfect for a quick bite. But, unfortunately, buying ready-made pates, you can get something quite different from what you expect. Chicken liver pate You will need:

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Chicken liver is rich in vitamins A, B2, B12 and iron. Its benefits for our body can hardly be overestimated. Soup made from such a product will be nutritious and tasty. It is necessary 2 l of water 300 g chicken liver 3 potatoes 1 carrot 1 onion 2 tablespoons vegetable oil parsley 1 teaspoon salt Instructions Step 1 Wash the chicken liver in cold water

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Pate is a delicious and healthy breakfast that will delight all household members. Pates are perfect for making sandwiches or toppings. Spinach pate - 1 egg; - 100 g puree spinach; - 20 g sour cream; - salt. Boil the egg, peel and chop

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The desire to surprise guests periodically arises from any hostess. Each has its own signature dish. And on its basis, you can cook something new, if you dream up a little. Lamb with apricots - why not? These products go well together. And if you make them in vegetable sauce, it will turn out very tasty

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Despite the belief and deceptive appearance prevailing among a certain part of people, couscous is not a type of cereal. It is a type of pasta made by mixing semolina and wheat flour. What is couscous made of? Couscous or couscous is a popular pasta in Mediterranean, Middle Eastern and Maghreb cuisine, which is served as a side dish, put in soups, cooked pilaf with it and added to salads

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Today you can surprise your guests with an exotic Mediterranean dish: lamb stuffed with couscous. Couscous, couscous is a cereal dish of Maghreb or Berber origin. Couscous is prepared from semolina: ground flour is rolled with hands soaked in salted water on a sieve

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A very simple and quick recipe for Lebanese Warm Couscous Salad is perfect for any menu. This dish is quick to prepare and very tasty, it goes well with various products. Ideal for those who follow a healthy lifestyle and want to lose weight, while loving delicious food

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Lamb is a very satisfying and fatty meat. Lamb with couscous, curry, yoghurt and zucchini will be a complete lunch that does not require any additions in the form of side dishes. After all, you will serve aromatic couscous as a side dish, and grated zucchini with yogurt as a sauce

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Pork cooked in this way is always juicy. A wonderful à la carte recipe for a special occasion. It is necessary - 500 g of pork tenderloin; - salt and black pepper to taste; - vegetable oil for deep fat. For batter: - 1 egg white

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Fried pork is one of the most popular and delicious dishes. With the help of little tricks, you can change the usual recipe, getting a new taste of meat. Meat soaked in mayonnaise marinade is good both as an everyday dish and for a festive table

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Fried pork is a very satisfying dish. It can be prepared for dinner or served on a festive table. Unlike beef, pork cooks quickly enough. Use fresh meat to prepare the dish for delicious roasted pork. Frozen pork should be thawed gradually:

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A simple, but incredibly delicious and tender lemon pie that will delight all your family, friends and acquaintances. A cozy homely atmosphere, hot tea, the aroma of lemon pie and the warmth of loved ones - a wonderful evening, isn't it? It is necessary - 450 g flour

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Pastries with the addition of juice and lemon peel are great for autumn and winter evenings. The aroma of citrus fruits will cheer you up, and the numerous vitamins in the composition of these fruits will not let you get sick. French Lemon Pie butter - 160 g

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On cool autumn evenings, sometimes you want to pamper yourself with something delicious. If you like sweet yeast baked goods, then lemongrass will surely suit your taste. The dough of this pie turns out to be tender and crumbly, and the lemon filling is fragrant and pleasant to the taste

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Mulled wine translated from German means "red-hot wine". This is a wine drink with various additives - spices and fruits, which give it a unique and inimitable taste. Mulled wine is widespread in the European countries of the Alpine region - Germany, Austria, England, as well as in the countries of the Scandinavian Peninsula

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Coconut is an exotic treat. It is a large fruit of the coconut tree. Has a hard shaggy brown shell. Eat the pulp and milk of the nut. They taste good and are incredibly healthy. Due to the high concentration of vitamins and minerals, coconuts are used not only in cooking, but also in cosmetology and medicine

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We present to your attention a recipe for a very tasty, delicate and sufficient unusual dish called meat soufflé. It will be able to diversify both festive and dining tables. Ingredients: 0.5 kg of meat (you can take absolutely any)

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The soufflé recipe came to us from French cuisine. Soufflé can be either a main course or a sweet dessert. The dish contains at least two components: a mixture of sour cream consistency and whitewashed egg whites. Sweet soufflé is usually made on the basis of cottage cheese, chocolate, lemon, fruit

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Barley groats are a unique storehouse of vitamins and minerals, they contain many substances necessary for the body. Barley porridge is most delicious in milk. If you're on a diet, you can boil in water. It is necessary - barley groats 1 tbsp

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Kishnish, Chinese parsley, Mexican parsley, chilantro, hamem, coriander - what names does the usual cilantro have. In modern Russian cuisine, this herb is used along with other seasonings and gives any dish a special, unique taste. Cilantro belongs to the annual umbrella plants

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A chicken egg is not as easy as it sounds. This will be confirmed by anyone who has ever tried the "rubber" eggs. A properly cooked egg is a real culinary achievement, it is filled with beneficial enzymes and substances. Boiled eggs Fill a small saucepan three quarters full with water and bring to a boil

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The ideal breakfast option is a poached egg, it cooks quickly and tastes different from hard-boiled or soft-boiled eggs. And if you put it on a crispbread and season with sauce, then you will not feel hungry until almost lunchtime. Instructions Step 1 Any classic has many variations, which also applies to our dish:

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Eggs Benedict is a popular French breakfast. It consists of toast, hollandaise sauce, a piece of aromatic ham or bacon, and a tender poached egg. In addition to bacon and ham, you can take a slice of salted trout or regular sausage. It is necessary - 1 plate of ham or bacon

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Dishes made from chicken eggs are known all over the world, but not everyone knows how to make eggs in the Scottish way. This culinary masterpiece can be made not only from chicken eggs, for example, ostrich eggs are also suitable. Experiment by adding something of your own to the recipe, and when you finish cooking, enjoy the taste

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A cold cake will look very original on the festive table in the warm season. It is necessary For biscuit: - sugar 100 g; - chilled chicken egg 3 pcs.; - flour 85 g; - butter 20 g; - cocoa 1 tbsp. the spoon. For mousse:

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Minced meat pie is not difficult to prepare. It can be served on the table for a holiday or just for lunch or dinner at home. It is necessary - puff pastry 2 sheets; - minced meat 500 g; - onions 2 pcs.; - olives 100 g

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In the season of a variety of fruits and berries, it would be wrong to miss the opportunity to prepare treats from them - desserts or cakes. Creamy strawberry cake is an ideal dessert and a great solution both for a celebration and for pampering yourself and your loved ones

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This dessert will delight you and your friends. Airy, light and not too sweet, and most importantly, very beautiful. It is necessary - 400 g of strawberries; - 250 ml cream; - 10 g of gelatin; - 80 g pistachios (kernels, not fried, unsalted)

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Beef tongue is a hearty and tasty treat that can be served as a stand-alone dish or used to prepare various salads. The latter turn out to be especially gentle and interesting with him. It is necessary For the "Spring"

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Even an inexperienced housewife can prepare this delicious and uncomplicated salad. Tongue salad is a real delicacy that will be appreciated by everyone, without exception. Guests of your holiday will definitely ask you to tell the recipe for making such a simple and very tasty salad

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Meat with mayonnaise is a delicious independent dish, the preparation of which does not require much effort, and it can be served even to the most demanding gourmets. The main secret is to keep it in the oven for the right time. It is necessary meat - 500 g

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The Cowboy Caviar Salad is a great American dish that goes well with any poultry, fish or meat dish. It also goes well with potatoes, cereals and pasta. Therefore, it is suitable both for a family dinner and for outings in nature. Ingredients for the salad:

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Beef tongue is a delicacy in itself, but it can also serve as the main ingredient in complex dishes. Prepare salads with him according to special recipes with respect for the exquisite product. Additional ingredients will emphasize its own rich taste and add spicy notes to the overall flavor of the food

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It doesn't take much effort to make a very tender and delicious cottage cheese cookie called "Ears". In addition, the preparation of this delicacy requires such products that every person probably has in the house. It is necessary - flour - 230 g

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Mimosa salad became very popular in the 70s of the last century and is still considered one of the most famous. The dish got its name due to its spectacular appearance. "Mimosa" salad and features of its preparation Mimosa salad is a popular dish of the Soviet period

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On gloomy winter days, you so want to touch and feel the summer. This opportunity can be given to us by ripe, juicy and aromatic fruits. One of the main places is occupied by pineapple, which grows far from our edges. It is important to learn how to choose a ripe and tasty pineapple and enjoy its wonderful and delicate aroma

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The fish baked in the oven retains its taste and aroma, it turns out juicy and tender. At the same time, baking preserves nutrients better, allows you to reduce the amount of oil used, which makes the dish less nutritious. It is necessary For fish baked in foil:

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This insanely delicious and easy to prepare dessert is a masterpiece of French cuisine. It is worth noting that the fondant is quite satisfying, so it is better to prepare it for those who decide to visit only for a cup of tea or coffee. It is necessary - 2 bars of dark chocolate (cocoa content from 70%)

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When buying any product, you can easily check their freshness and quality by appearance. The quality of the products purchased in canned form is very difficult to assess, since they are sold in sealed packaging. So by what criteria is it safe to say that a canned product is usable?

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In any season, a person wants lightness in eating, because sooner or later a moment comes when it seems that the body can no longer cope with the digestion of meat, poultry and other heavy foods. In this case, salads will come to the rescue

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Delicious and nutritious salad in an unusual original design - an avocado boat. It will pleasantly diversify the festive table and surprise your guests. The salad is a bit spicy, so it should be served in small quantities. It is necessary - 4 things

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Chicken meat is combined with many vegetables and fruits, therefore it is often used to prepare various salads. It serves as a rich source of protein, and in combination with a high-calorie avocado, which is high in vitamins and minerals that are beneficial for health, it can make a complete lunch or dinner

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The dependence of human health on what products he eats is beyond doubt. Moreover, it is not only their composition that is important, but also the quality. And the quality of products depends on how they are grown - organic or with the use of pesticides and chemical growth stimulants

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If you decide to set a rich festive table and think over the menu, be sure to include potato salad with smoked eel in it. The salad will turn out to be delicious, it will replace any main dish, since it turns out to be not only tasty, but also satisfying

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Avocados contain a lot of valuable vegetable fats. The fruit is great for those on a diet. An original avocado salad, a royal dish for loved ones. It is necessary - veal - 200 g; - avocado - 2 pcs.; - onion - 1 pc .; - figs - 3 pcs

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Risotto, along with pasta, pizza, lasagna, is the hallmark of Italian cuisine. Apart from the preparatory steps, this dish is cooked within half an hour. And the correct, authentic taste depends, first of all, on the type of rice used, the brand of parmesan, olive oil, white wine

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Gone are the days when exotic fruits were only seen on TV. Now in every supermarket you can buy fresh avocados, and in any restaurant you can taste delicious dishes made from this fruit. Avocados can be made easily at home too. It is necessary Recipe number 1

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Some people find the taste of avocado a little odd. But in a salad, it can complement other foods and enhance the dish. Our avocado and dried apricot salad is somewhat reminiscent of a salad of prunes and nuts. Dried apricots have a sweetish taste, added cheese will add saltiness to the salad

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Today the stores offer a wide range of tomato paste. However, a product prepared at home from environmentally friendly products and without chemical components has a special taste. Homemade tomato paste added to borscht, cabbage rolls and various sauces will make delicious dishes even more delicious

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Risotto is a common rice dish in Northern Italy. There are a lot of recipes for this dish, but you need to learn how to cook it from the simplest and most classic version. It is necessary Carnaroli or arborio rice - 400 grams

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Rice is one of those grains that are rich in nutrients. It is able to remove excess salt from the body and improve the condition of the joints. Pumpkin is the leading vegetable in iron content. The dishes, the main components of which are rice and pumpkin, are perfect for medical and dietary menus

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The wonderful taste of this fish broth will make you close your eyes and freeze with pleasure. The spicy and tangy aftertaste will be remembered for months to come. The recipe is very simple and you can cook it at home in just 15 minutes. It is necessary - coriander leaves - 2 tablespoons

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Saltwater fish is an essential food for a healthy diet. Its beneficial properties are extremely important for human health. The fish is used in various dishes and is very easy to prepare. It is necessary - deep frying pan with a lid

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Risotto is an Italian dish very similar to pilaf, but with its own characteristics. Risotto is never crumbly, on the contrary, it uses rice varieties rich in starch to achieve a kind of creamy consistency. The complexity of this dish depends entirely on your imagination and preferences

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Risotto refers to Italian cuisine and is made from rice. It is served both as a separate dish and as a side dish, for example, for fish. Due to the presence of a variety of vegetables, risotto is rich in vitamins, fiber and nutrients. Its use helps to cleanse the body

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Risotto is a dish native to Italy. There is no exact recipe. There are many types of this dish, but it is known that the main components are: rice (preferably fried) and broth. This recipe is very simple and does not take much time, everything will take you no more than an hour and does not require deep knowledge of the culinary craft

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In our understanding, this is just a curd cake with coffee crumbs, but abroad this delicacy is proudly called a cheesecake in Russian! It is necessary For the basics: - 1 large yolk; - 50 g of icing sugar; - 100 g of butter

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Another version of the dessert that has conquered the whole world: this time from faraway Iceland. Lingonberry gives a unique flavor, and the base of oatmeal makes the sweetness incredibly delicate! It is necessary For 2 servings for the base:

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Each hostess has a cherished dish with which she delights guests or household members. We offer you a recipe for the "Men's Tears" salad, which will surely become one of the most favorite dishes of the whole family. Delicious salad with pomegranate and meat The male part of the population prefers the “Men's Tears” salad with pomegranate as an appetizer to vodka and rates it as highly as the popularly beloved “Olivier”

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Cheesecake is a fairly satisfying dessert with a delicate taste and a porous texture, which is obtained thanks to the combination of delicate German quark cheese and meringue. The cake should be baked at medium temperature to avoid cracking the dough

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Cupcakes are baked with a variety of additives: raisins, chocolate, berries, fruits, nuts, etc. With such an abundance of options, it won't take long to get lost, choosing the main component of baking. But you can go for a little trick and combine three cupcakes with different additives into one common cupcake called “Three Wishes”

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Surprise your loved ones with an original and new-to-taste pomegranate salad. It is prepared quickly and easily, so it won't take you a lot of time. But your family will be pleased. And you will be appreciated as a good hostess. It is necessary You will need:

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"Pomegranate bracelet" is a very beautiful salad, decoration of any festive table. And he prepares simply. And the most ordinary products for the salad are needed. Try to cook this elegant dish, delight your loved ones and guests. Boil chicken meat (or take smoked chicken meat) - 300-400 grams, as well as 2-3 pieces of carrots, beets (1-2 pieces), 2-3 potatoes and 3 chicken eggs

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Homemade or store-bought minced meat can be the basis for a quick lunch or dinner. You can make meatballs, cutlets or meatballs from it, prepare filling for pies or pancakes, make an appetizing casserole or cook sauce. By varying the spices and cooking method, you significantly diversify your menu

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Minced pork and beef is a semi-finished product that makes it easier for housewives to prepare many dishes. It can be used to make hot appetizers, full-fledged second courses, and it is also added to the first. The choice is only yours. Most housewives always prefer to have at least half a kilogram of minced meat in the freezer

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Sometimes you want to cook something special, surprise your friends and family with your talents. Stuffed chicken legs are just right for this occasion. This dish will take time to prepare, but the result will exceed all expectations. It is necessary 5 chicken legs

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Tired of traditional cutlets? Diversify your table with a mix of regular meat patties and egg patties! It seems to me that eggs baked in minced meat are very reminiscent of zrazy, but in this case the filling does not need to be chopped, the eggs must be put in the cutlets whole

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Fresh peppers are pickled in rings, pieces and whole. In winter, it will serve as an excellent independent snack for a feast, as well as a delicious aromatic addition to some soups. The pickling itself will not take much time. It is necessary red pepper green yellow flowers - 2 kg

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The remains of baby food can be the basis for tasty and healthy dishes: casseroles, cookies, pancakes. The grown-up kids will be happy to try such pastries, and their parents will also like it. Children's rice porridge dishes are distinguished by a very delicate texture and pleasant taste

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Chicken legs belong to budget semi-finished products, so dishes made from them are not uncommon in the everyday menu. However, having shown imagination, you can prepare exquisite dishes from chicken legs that will decorate the festive table and will please the most fastidious gourmets

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The good thing about broiler chicken meat, which is now abundant in stores, is that you can choose those parts of the chicken carcass that you like more, they cook quickly and the dishes from them turn out to be very tasty. You can cook the legs in the oven, almost no effort is required from you, and it will take a little time if you marinate them in advance

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Fish can be used to prepare many delicious and healthy dishes. In particular, there are many cake recipes. Fish goes especially well with herbs, for example, dill, which can be taken into account when preparing the filling. It is necessary Open pie:

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You can cook meat in a variety of ways. The product is stewed, baked, fried, prepared taking into account national characteristics. Spices and various ingredients can be added to meat dishes. Albanian meat is a type of chopped cutlets. It is necessary meat

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Slavyanka cake is a sponge cake coated with cream based on butter and eggs. The main difference between Slavyanka cake and other cakes is the addition of halva to the cream. It is necessary For biscuit: flour - 150 g sugar - 100 g eggs - 6 pieces baking powder - 1 package vanilla to taste For the cream:

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Making high-quality cottage cheese at home is not at all difficult. The main thing is to buy fresh homemade milk. Instructions Step 1 Milk needs to be boiled and then cooled to a temperature of 32-36 degrees. Having measured the temperature once with an alcohol thermometer (without a wooden frame), you can later determine it by pouring a little milk on your finger

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Manty is a popular and fairly easy-to-prepare Asian dish. Their filling can be very different: from meat, herbs, potatoes. Minced meat for this dish is never scrolled in a meat grinder, but is chopped with a knife. The shape of manti can also be different, but more often it is round

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The original recipe for curd casserole: a light, low-calorie dessert or, if served, a second course. The casserole is quick and easy to prepare, requiring no culinary experience. The mass preparation time is 5 minutes. Baked in the microwave for about 20 minutes

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This light, unusual salad will pleasantly surprise you with its delicate taste. Unlike the traditional "Mimosa" recipe, which includes onions and canned salmon, this option is not as common. It is necessary 4 eggs 200 gr of hard cheese 4 apples 100 g frozen butter mayonnaise Instructions Step 1 Place the butter in the freezer for at least 1 hour

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Pineapple is rich in vitamins (B1, B2, B12, PP, A) and minerals (potassium, iron, copper, zinc, manganese, iodine). The bromelain found in pineapples is beneficial for digestive disorders and for strengthening the immune system. Low calorie content is another big plus of pineapple

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Pizza is a quick and tasty meal. You can prepare it from all kinds of vegetables that are always at hand. For the filling, you can use either just sausage or boiled meat. Pizza is baked not only in the oven, but also in the microwave and even just in a frying pan

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"Anthill" is a very unusual and tasty cake. It is very easy to prepare, and you can use any ingredients to decorate it: chocolate icing, poppy seeds, nuts, grated chocolate, honey, raisins, you can cook caramel. It is necessary For the test:

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Pasta and seafood is a topic for an entire cookbook, and maybe a series of books as well. Depending on the regional characteristics, specialties, types of pasta, the basis for the sauce - cream, tomato paste, olive oil, from which seafood is taken, each time a new taste is obtained, and therefore a new recipe for pasta-frutti-di-mare, pasta products with seafood

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Chicken liver is not only a storehouse of useful substances (it contains thiamine, zinc, copper and manganese, vitamins A, C, B6 and B12, riboflavin, niacin, folic and pantothenic acids, iron, phosphorus and selenium), but also a product, versatility which remains largely underestimated

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Pork rolls are a rather original and tasty dish, and also very satisfying and nutritious. Pork rolls seasoned with cheese sauce will surely delight your household and guests. It is necessary 1 kg of pork; ingredients for the filling (at your discretion)

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Pork is one of the tastiest and easiest to cook types of meat. It fries quickly and gets a particularly delicate flavor when combined with vegetables. There are a lot of recipes for pork salads. The sweet taste of pork goes well with fruits, nuts, honey and prunes

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Delicious cake for children. This cottage cheese-banana dessert looks delicious and is made from healthy and nutritious foods. It is necessary - 400 g of cookies; - 250 ml of milk; - 500 g fresh bananas; - 50 g butter

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Nikolai Vasilyevich Gogol was very fond of dumplings, it was not for nothing that he so colorfully described the process of eating them by Patsyuk in his immortal work. Dumplings with cottage cheese are considered classics of dumplings, but each housewife has her own secrets of their preparation

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Each housewife has her own recipe for dumplings. We bring to your attention the "basic" version - a recipe that is complemented by the culinary experts' own findings. You, too, can modify it by testing it in practice. It is necessary Flour - 3 cups eggs - 2 pcs water - 1 glass salt vegetable oil potatoes - 500-700 gr onion - 1 piece Instructions Step 1 Prepare the filling

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This delicate sweet and sour cake will impress you with its incomparable taste. It can be made without a base: in the form of a curd casserole! It is necessary For the basics: - 240 g dry biscuits; - 125 g butter; - 0