Diet food

Last modified: 2025-01-24 11:01

Cold appetizers have always been a decoration of the festive table. However, in order not to resort to standard sandwich recipes, you can try making lavash rolls. The most popular filling is crab meat, which not only adds juiciness to the dish, but also, in combination with other products, will become a hearty delicacy

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For the preparation of lavash rolls, Armenian thin bread is used, in which the filling is wrapped. It can consist of a wide variety of ingredients: from meat or fish to vegetables. And thanks to the sauce that soaks the lavash, the dish turns out to be very juicy

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Green soup is called green because it is usually made from young greens. For cooking, arugula, spinach, nettle, sorrel, beet tops, and even dandelion leaves are suitable. Green soups are very healthy and contain many vitamins. Therefore, they must be included in the diet

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“The first pancake is lumpy,” a well-known proverb says. But with a true master of culinary affairs, any pancake is feast for the eyes: thin, crispy, with crispy edges and unusually tasty. Each housewife has her own secret of this art, but learning how to bake pancakes well is not so difficult if you follow the basic principles

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Eel is a fish that looks like a snake with very tender meat and a high, up to 25%, fat content in it. Smoked eel is most delicious, but it can also be excellent fried, baked, boiled or stewed. One of the most popular recipes for making eel is Flemish eel

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Smoked eel is a delicious fish product that can be found in unusual soups, savory salads and main courses, in which its taste is most fully revealed. It is necessary For the first recipe: smoked eel; fish broth; Apple juice

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Flavored pancakes are a favorite treat for many children and adults. Pancakes can be bought at the store. But how can they compare to homemade baked goods? The main secret of these pancakes is their incredible tenderness and softness. It is necessary - milk - 1 l

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Banana jam is a delicious sugary dessert that can be prepared at any time of the year without spending a lot of money, time and effort. Prepare it with a simple recipe or with apples. For a spicy touch, stir in some grated ginger. Simple Banana Jam Ingredients:

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Having once tasted an apple strudel according to the recipe of Austrian chefs, you will definitely want to cook it and enjoy it as often as possible. It is necessary - flour 200 g; - raisins 50 g; - cognac 30 g; - sour apples 1 kg

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Truly a Sunday dish! True, these pancakes will take you a lot of time, but believe me, they are deliciously delicious. These pancakes are prepared on dough. What we need: flour 6 tbsp., baked milk 4-5 tbsp., eggs 3 pcs., butter 4 tablespoons, sugar 1 tablespoon water 2 tbsp

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If you have kefir at your disposal, and you do not know what to make from it, I advise you to bake pancakes. Pancakes with kefir turn out to be incredibly tasty and light, and you can serve them with any jam, jam, honey, or wrap the filling in them at your discretion

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Champignons are mushrooms with a mild, delicate flavor that goes well with other ingredients and is suitable for making salads, casseroles, pies, sauces and many other dishes. They are available all year round, so you can always buy them fresh

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Delicate baked chicken with spicy notes of baked mushrooms and smoked bacon for real aesthetes. Serve the sliced chicken with boiled new potatoes and carrots, chopped into cubes. It is necessary - one whole chicken (1.5 kg)

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This dish is very exquisite, it will be appreciated by real gourmets. It is necessary Serves 4: - 1 liter of water; - 4 pears; - 100 g of asparagus; - 150 g of leafy chard; - 30 g butter; - 100 g of blue cheese; - juice of one grapefruit

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Asparagus are bright green, dense stems with red buds. Asparagus with withered stems and already opened buds will turn out to be juicy and may taste bitter, it is not suitable for asparagus salad. By the way, asparagus stalks are the only vegetable in the world that, according to the rules of table etiquette, can be eaten without cutlery - with your hands

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A juicy tropical fruit with a spicy fresh taste is a worthy decoration for a festive table. If you decide to purchase it and enjoy the juicy pulp, then when buying, you should pay attention to several characteristic signs of its ripeness. Instructions Step 1 The sweet aroma indicates the ripeness of the fruit

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Typically, cauliflower is used in casseroles or fried as a side dish for meat dishes. But a muffin-baked cauliflower dish can serve as a staple on your dining table. It will be appreciated even by children, from whom you will "hide"

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Meatball recipes are found in many national cuisines, and in each case they have their own characteristic "zest". This also applies to the Finnish meatball recipe, the delicate taste of which will appeal to even picky gourmets. You will need:

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Good yeast pies - fluffy, soft, tender, are obtained only from good dough. All ingredients must be taken in the correct proportion, and the cooking technology must be followed rigorously. Ingredients for the dough Yeast dough is made from different ingredients

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Pie with meat and potatoes is a very satisfying high-calorie and tasty dish that can be served as a separate dish for lunch or dinner. The pie can be taken with you to a picnic, served on the festive table and baked every day on weekdays. The dish is not difficult to prepare, but requires utmost attention when kneading the dough

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Here's the simplest lasagna recipe. More precisely, its variations without bolognese and bechamel sauces. We will replace them with simpler counterparts. Lasagna is a famous Italian dish that has gained popularity around the world. How and with what they just don't cook it

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To enjoy delicious Italian lasagna, you don't have to fly to Rome, order a table at an expensive restaurant, or explore the store shelves in search of the right product. Make your own delicacy. Lasagne dough For 4 servings you will need the following ingredients:

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Squid is an extremely healthy seafood rich in iodine and protein. Nutritionists recommend consuming seafood dishes at least once a week. Try adding salads, soups and main dishes with squid tentacles to your menu - it's delicious and healthy

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Mussels are delicious, delicate in taste, and contain a large amount of protein. Mussel meat is useful for improving metabolism, increasing overall tone, and enhancing immunity. And in combination with other products, mussels turn into a real delicacy

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Lasagna is a traditional Italian dish made from a special kind of flat pasta. For the first time, they began to bake lasagna in Emilia-Romagna, they cooked the dish in the oven in special frying pans without a handle, alternating layers of thin dough with stew and parmesan cheese

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Lasagna is an incredibly tasty and satisfying Italian dish that has gained popularity around the world. It is based on rectangular layers of pasta dough, between which there is some kind of filling (it can be vegetables, mushrooms, minced meat) and a sufficient amount of sauce (tomato or classic white Bechamel)

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Lasagna is the favorite casserole of Italians. There are many options for its preparation, but the most popular lasagna is "Al Emilia", as professional cooks call it, the more popular name is "Bolognese" lasagna. Lasagna is popular all over the world, and there are many options for its filling

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A rare Russian feast is complete without fragrant herring. Lightly salted or pickled, simply cut into pieces or included in a variety of snacks, this fish is always popular. In modern stores, you can find a fresh product and bake it in foil, getting a very appetizing dietary dish for every day

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Even now, when the fish stocks of the Baltic Sea and the rivers flowing into it have significantly decreased, in late spring on the streets of St. Petersburg, no, no - and you can smell fresh cucumbers. This means that massive smelt fishing has begun

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Herring dishes take pride of place in the menu of a Russian person. It can be fried, baked, or simply served as a snack. But, regardless of the method of preparation, herring dishes are perfect for both a large feast and a modest family dinner

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What is New Year without Olivier? Its recipe is simple and familiar to most. But for those who want variety, a salad recipe with 5 different filler options will be useful. It is necessary Potatoes - 10 medium potatoes Carrots - 5 medium carrots Chicken eggs - 10 pieces

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Sprats are not only a quick snack, but also a wonderful ingredient for a delicious and original dish with an expressive smoked flavor. Make a hearty fish salad with vegetables, croutons, or rice. Puff sprat salad Ingredients:

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Olivier salad is a favorite guest of the festive feast. And certainly the New Year's menu will not do without it. This dish is a kind of ageless classic, which has been chosen by more than one generation. It is necessary - boiled potatoes (5 pieces), - chicken eggs (5 pieces), - boiled sausage (300 g), - pickled cucumbers (3-5 depending on size), - canned green peas (1 can), - boiled carrots (3-4 pieces), - mayonnaise (100 ml), - salt Instr

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One of the traditional New Year's table treats is everyone's favorite salad "Olivier". Some prefer to see the classic look of this dish as part of their New Year's menu, while others do not accept the annual monotony. Prepare an original salad "

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Usually soups are cooked, but we offer you an interesting version of the first course - baked soup with beans and sorrel. This soup turns out to be more nutritious, and the beans go well with the sourness of fresh sorrel. It is necessary - 1 kg of beans

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Raf coffee was invented in Russia, more precisely in one of the Moscow coffee houses. The story goes that the cult establishment offered many types of coffee drinks made from natural beans, but one of the regular guests was brewed coffee exclusively according to his own recipe

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The soup is very tender and insanely delicious. You can serve this soup, the key ingredients of which are leeks and onions, with croutons. White wine can be used as a drink. Ingredients: Leeks (white part) - 4 pcs; Potatoes - 4 pcs

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It is customary to serve soups for the first. But what if the usual options for soups are boring? I would like to cook something new, original, exquisite. The recipe for Japanese pork ramen soup will come to the rescue. Tasty, simple, satisfying and healthy

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Miso soup is a traditional Japanese dish, and its main ingredient is miso soybean paste. It is obtained by fermentation from a mixture of soybeans, rice, barley, and wheat. Miso soup can be prepared in a variety of ways. To make miso soup in the simplest way, you will need the following ingredients:

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The Japanese call the feathery undaria "wakame", the Koreans call this herb "miyok", and this name is often found in the recipes of dishes of both people. Wakame algae appeared on the Russian market relatively recently, in contrast to seaweed, the benefits of which for the body are no longer in doubt

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Perhaps every kitchen in the world has a rice dish: in China you will be served fried rice, in Spain - paella, and in Italy, of course, risotto! Today I bring to your attention a variant with tomatoes and shrimps. It is necessary For 2 servings:

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Mackerel is one of the most useful marine fish, but it is valued not only for its composition, but also for the variety of dishes that can be prepared from it. Salted mackerel For this recipe, take: - 1 kg of fish; - 200 g of onions

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Mackerel is a sea fat fish with a torpedo-shaped carcass, iridescent silver scales and characteristic black stripes. She has tender, creamy, slightly salty meat. Mackerel is often smoked, but because it has a strong meaty fillet, the fish is also good fried or baked

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In our country, there is probably no person who would not like salted fish. It is used both as an independent dish and as an ingredient in salads and snacks, used in sandwiches and fillings for stuffed dishes. In addition, salted fish is not only tasty, but also a very useful product, especially in cold winters due to its constituent fatty acids

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Delicate dish of baked potatoes combined with fish fillets. The dish is dressed with egg sauce, which gives the fish pieces a special flavor. This dish is a great option for a quiet family dinner. It is necessary - 600 g of lightly salted herring fillet

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There are a lot of pork recipes. Pork stew with vegetables is a very unusual and tasty dish, which does not require special culinary skills to prepare. It is necessary Pork 500 g Eggplant 300 g Zucchini 300 g Tomato 2 pcs

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Squid dishes were very popular in ancient Greece and Rome. Squids are a great delicacy. When preparing stuffed squid, the meat turns out to be tender, juicy and tasty, and most importantly, it retains its useful properties. It is necessary Squid - 2 pcs

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Mackerel is a delicious and nutritious fish also known as mackerel or balamut. You can cook many tasty and healthy dishes from it. Mackerel is boiled, baked, smoked, fried, stuffed, salted and pickled. It works well as a snack and goes well with many foods such as vegetables, legumes, rice and other grains

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You might think what is so special about ordinary pancakes, which every housewife makes with ease? But the recipe for seafood pancakes will surprise even the most capricious households. Ingredients: Wheat flour - 300 g; Milk - 750 ml

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Squid dishes are considered very healthy, have a pleasant taste, great nutritional value and medicinal properties. Various dietary dishes are prepared from freshly frozen squid, added to salads, or stuffed with various fillings. The usable parts of the squid are considered to be the head, torso and tentacles

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Squids are cephalopods, relatives of cuttlefish and octopuses. Some squid individuals reach 20 meters in length, while the smallest species does not grow more than 2-3 centimeters. Squids have tasty nutritious white meat with a slightly nutty sweetness, are easy to prepare and inexpensive - no wonder squid are popular with chefs and eaters

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For all its tenderness and easy digestibility, chicken is a very affordable and inexpensive product. That is why the chicken is valued by many housewives. It is necessary - chicken drumsticks 8 pcs. For the sauce: - onion 1 pc

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Delicious appetizer. Despite the fact that it needs to be cooked for at least two days, it practically does not require time. And the result is amazing. The snack turns out to be much tastier than expensive store delicacies. It is necessary • Fresh frozen herring - 2 pcs

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Oriental Chicken Legs are soft chicken meat with a crispy crust and a spicy-sweet taste. Wings can be used instead of chicken thighs. This dish is a safe bet not only for a family dinner, but also for any occasion. It is necessary - 1 tbsp

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Chicken legs (drumsticks) is a very tasty and affordable product. All kinds of homemade recipes for making legs are already hackneyed by housewives. Sometimes you want a really great recipe. But a great recipe is not only about taste, it should have everything:

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If you want to cook something spicy from Mexican cuisine, then the ideal option is chicken fried with corn chips in Mexican style, the recipe is simple but original. The dish is very satisfying, so vegetables - fresh, stewed or grilled - will be the best side dish for it

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Baking bread in a Russian oven is not easy, but if you do everything right, your efforts will be rewarded. Homemade rolls are very tasty and store well. For baking bread, wheat or rye flour can be used. Wheat flour dough is easier and faster to make

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In old Russian cuisine, cabbage soup was the main hot dish. Over time, the popularity of cabbage soup fell, as they were replaced by other filling soups, for example, borscht. Of course, in modern conditions it is difficult to cook cabbage soup in an old Russian oven, as our ancestors did

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This soup is slightly spicy and tender at the same time. He will not leave indifferent those who love something new and unusual. It is necessary - 700 ml chicken broth; - 2 packs of Chinese rice noodles; - 4-5 st. spoons of soy sauce

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Light summer soup with fresh herbs and poached egg will go well with any menu. It is necessary - 200 g chicken fillet; - 200 g of green sorrel; - 100 g of greens of spinach; - 100 g green onions; - 4 things. chicken eggs

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Children should eat not only healthy, but also delicious food. Delicate chicken cutlets with cheese filling will please even fussy ones. Serve cutlets best with a creamy sauce and your favorite side dish. It is necessary For cutlets:

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Cutlets have long been a traditional Russian dish accompanying lunch or dinner. There are a lot of recipes for their preparation and everyone can choose what they like. Chicken cutlets, in contrast to meat cutlets, turn out to be more juicy and dietary

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In normal cooking, eggs are exposed to high temperatures for extended periods of time. The protein hardens and loses some of its nutrients. Poached eggs are free from this disadvantage. They cook quickly without the shell and can be a pleasant addition to your salad or sandwich, and are also served as a separate dish with various sauces

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If your children do not like to eat cottage cheese in its pure form, then try preparing healthy chicken fillet cottage cheese cutlets for them. This juicy, protein-rich dish turns out to be very tender and tasty. In addition, such cutlets are prepared as quickly as ordinary minced meat

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Salmon, or Atlantic salmon, is rightfully considered the royal fish. This seafood is of the highest quality, rich in protein, omega-3 fatty acids that have a beneficial effect on the skin, and vitamins A, D, B12. It comes to our stores from Norway, but you need to buy it only in those outlets that have specialized refrigeration equipment that allows you to withstand the recommended storage regime

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When baking apples in the microwave, the technique must be set to full power. This will make the dessert cook faster. It is recommended to use soft varieties that bake more evenly. Instructions Step 1 Prepare fruit properly

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Delicious, sweet and healthy bars are a great option for a light breakfast or dessert. It is very convenient to take them on the road when there is no "right" food at hand. It is necessary - 100 g of honey; - 200 g of oatmeal (any other or mixture)

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Pepper is the most versatile and commonly used spice. It is used not only in cooking, but also in folk medicine. It goes on sale in the form of peas or ground. The aroma, taste and benefits of the product depend on compliance with the storage rules

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Mayonnaise is probably the most common sauce, without which it is impossible to imagine the kitchen of a modern hostess. Meat, salads and even baked goods - all this is not complete without mayonnaise. It's no secret that homemade mayonnaise is tastier and even, oddly enough, healthier than what we buy in stores

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Mussel dishes are cooked very quickly and enjoy consistent success. Mussels can be stewed, fried, baked and used as a pie filling. But they are especially tasty as a hot snack. Cook mussels in garlic sauce with the addition of lemon juice - the dish turns out to be not only interesting in taste, but also very beautiful

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Pancake week is already underway, which means there is a reason to please yourself and loved ones with pancakes. Pancakes with kefir turn out to be thin and delicate, which means that you definitely need to learn how to cook them. It is necessary 0

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Pancakes with kefir with the addition of semolina are very tender and fluffy. They will be a great breakfast for children and adults. And you can also wrap any filling of your choice in them. It is necessary • 2 chicken eggs

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Whipped cream is a great dessert. Of course, in any grocery store you can buy them ready-made, in a spray bottle, but all of them, as a rule, have a distinct "perfume" taste, and the composition indicated on the package does not inspire confidence

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Traditionally, pancakes are considered a pancake dish, but you can cook them at least every day. And every day it will be a new dish, since pancakes can be eaten with sour cream, butter, condensed milk, jam, honey and many other gravies. In addition, many housewives wrap the filling in pancakes, creating the most unusual and mouth-watering combinations

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Summer is in full swing, and many are already starting to harvest their crops. If you have ripe cucumbers, then I suggest pickling them in a rather unusual way - in a bag. This method is simple, as they say, to disgrace. Lightly salted cucumbers cooked in a bag are very tasty and aromatic

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Despite its high calorie content, cream is welcomed by modern medicine and even dietetics. They have all the useful properties of milk, only the concentration of carbohydrates, proteins and fats in them is increased several times. Therefore, cream is shown to those who consume a lot of energy

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Pilaf with meat and mushrooms prepared according to this recipe will have a spicy and aromatic taste. Such a dish will always look good on the menu, and will also be loved by all household members. Ingredients: fresh meat - 400 g

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Pilaf in a cauldron is a traditional oriental dish, but it is loved and appreciated all over the world. Hearty and healthy, fragrant pilaf will win the hearts and stomachs of the most fastidious gourmets. Especially if you know some little tricks to help you prepare a real delicacy

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Chicken broth is an ideal dish for the cold season and in case of illness. At first glance, it seems that it is very easy to cook it, but still there are several cooking secrets. They will make the broth clear, golden and rich. The main thing is to choose the right chicken

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Due to the fact that the liver contains such valuable trace elements for the human body as iron, copper, calcium, magnesium, zinc, the liver has taken a special place in a healthy diet. Nutritionists especially recommend it to be consumed by pregnant women, children and the elderly

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It seems that it could be easier than boiling chicken broth - toss the chicken into the pan, put it on the fire, wait a little - and the broth is ready. This is not true. In order to get a truly tasty and transparent broth, you will have to spend some effort

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Transparent soups are prepared in meat, chicken or fish broths. These soups look very nice and appetizing. Compared to ordinary ones, they should not be cloudy and have fat on the surface. How to cook chicken broth so that it is perfectly transparent and beautiful?

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These fish salads will perfectly complement the New Year's or holiday menu. Fish salad 300 g of boiled fish; 3 fresh cucumbers; 5 lettuce leaves; 100 g green onions; 200 g green beans; 3 tbsp sunflower oil; 2 tbsp 9% vinegar

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A salad prepared on the basis of boiled fish is a tasty and healthy product containing the maximum amount of vitamins and microelements. Boiled fish will perfectly complement the taste of vegetables and herbs. Boiled fish can rightfully be considered a storehouse of vitamins and micronutrients, since this method of processing is the most gentle, allowing you to preserve the taste and benefits of the final product

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The Woodpile cake will look very impressive on the festive table. Especially children will be delighted with such an unusual dessert. And its exquisite taste, thanks to the filling of dried apricots, prunes and cream based on sour cream, will make the dish a highlight of the sweet menu program

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Strudel is a wonderful dessert dish baked in the form of a roll with a filling, usually made from puff pastry or puff pastry. Strudel filling can be very diverse: fresh fruits and berries (apples, pears, plums, strawberries, etc.), dairy products (cottage cheese, cheese), thick jam, jam, etc

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Paella is a popular Spanish dish. It originally appeared as a food for the poor. In the evenings, over an open fire, in a large saucepan called paella (paellera), the peasants cooked rice and added simple and affordable ingredients to it - vegetables, olive oil, leftovers from the catch

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Fish is a delicious and healthy ingredient in many dishes. The food comes out of it hearty, and the various cooking methods add variety to the daily menu. Try pike cutlets. This fish is a source of protein and minerals that are so necessary for our body

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Lagman is a well-known oriental dish. It is very common, so there are many variations in its preparation. When a significant amount of broth is added, lagman becomes like a soup, in other cases it is noodles with a complex sauce. It is necessary flour - 900 g

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Beans are the real queen of legumes. It is actively used for the preparation of exquisite side dishes in Latin America, the USA, Canada, and is revered in Asia. A healthy, satisfying and original dish can be prepared even from dried beans. Delicate cutlets with cheese sauce with herbs will help to surprise the guests

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Philadelphia rolls are one of the most popular rolls in many sushi bars. Their homeland is the United States of America. These rolls owe their name not to the American city of the same name, but to a variety of cream cheese with the same name, which is used in their preparation

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New Year is perhaps the most fun and carefree celebration. This is a great reason to join with your children in pleasant chores. Decorating a New Year's cake can be one of the most exciting moments in preparation for the holiday. It is necessary For orange roses:

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Baklava is a famous oriental sweet. This puff pastry and nut dessert is widespread in Turkey, Azerbaijan and Uzbekistan. You can easily plunge into the world of oriental cuisine by preparing a wonderful delicacy at home. It is necessary 300 g sour cream

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Ginger root is no longer considered exotic today and easily finds a place for itself in any kitchen. It is necessary both at a sushi party and in medicinal tea. And for culinary experiments, ginger with its recognizable fresh and spicy aroma is ideal

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A marinated lamb saddle is a delicious and sophisticated dish. Lamb is best suited for its preparation. It has almost no unpleasant aftertaste, light, with white fat. When cooked correctly, such meat is soft, juicy and aromatic. It is necessary Recipe number 1:

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Since the time of the Ottoman Empire, the most popular dish in Turkey is dolma. This name is derived from the Turkish verb dolmak, which means to fill, stuff. This is why Turkish dolma is a variety of stuffed vegetables. For example, stuffed peppers are bieber dolma, and stuffed zucchini is a dolma tavern

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Many people know that pumpkin is a real storehouse of all kinds of useful substances - it contains vitamins, trace elements and a large amount of fiber that our body needs. Therefore, nutritionists advise switching to the pumpkin menu primarily to those people who want to lose weight and at the same time not harm their own health

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Chicken enjoys a well-deserved love among eaters in different countries. Many housewives have their favorite recipe for cooking chicken meat. After all, there are many dishes from this bird. Try homemade chicken baked in sour cream. It is necessary chicken weighing 1, 2 kg (for 8-10 servings)

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Sour cream - a cake made from sour cream dough or a tender, moist, light cake. Sometimes cream for sweet sour cream can be not only sour cream, but, for example, chocolate. Such a pie can be prepared with the addition of smoked fish or mushrooms

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Soy sauce is one of the ingredients in Asian cuisine. This sauce gives the dishes an unusual taste. When pre-marinating products in soy marinade after cooking, a characteristic “glaze” and bright taste are formed. It is necessary For the first marinade: