Diet food

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On holidays, almost every home has a beautifully laid table. There are all kinds of snacks, salads, treats on it. And, of course, no holiday should be complete without the "Monomakh's Hat" salad. Moreover, it is prepared in just forty minutes

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Trout is a fish with excellent taste and a set of trace elements. Every housewife can cook trout. You can serve this fish hot and cold. Vegetables and boiled rice are best served as a side dish. Serve trout, like any other fish, with white wine

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The most important component of fasting is a special nutrition system, which is designed to help a person cleanse himself physically, as well as prepare the body for spiritual renewal. At the same time, nutritionists warn that ill-considered fasting during fasting can significantly reduce the intake of essential vitamins and minerals into the body, as well as adversely affect metabolism

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Today, pickled ginger, used as a condiment for sushi and other Japanese dishes, has become very popular. Of course, pickled ginger can always be bought at the section of the supermarket that sells ingredients for making Japanese dishes. However, jars of ginger are usually quite expensive and still quite small

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Hand pickled ginger can be much tastier than any of the ginger you've tasted before. And, importantly, pickling ginger seems to be a difficult and costly occupation only for those who have never done it. For those who have tried it at least once, pickling ginger is no more difficult than making a sandwich

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Pickled ginger is a product used in oriental cuisine. Most often it is served with Japanese dishes: rolls and sushi. Pickled ginger is used to decorate dishes and as a snack. Despite the exoticism, this product can be prepared at home. It is necessary Peeler Fresh ginger Rice vinegar Sugar Salt Saucepan or ladle Plate Jars with lids Instructions Step 1 At the very beginning, you need to buy ginger, it is sold in ma

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An unusually useful oil for spring sandwiches, which has a bright taste and a charge of vitamin C, which strengthens our immunity. It is necessary 100 g butter 3 lemons 1 lime 100 g sugar Instructions Step 1 We take the butter out of the refrigerator and leave it on the table at room temperature for 1 hour

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This recipe is suitable if you want to prepare an unusual dinner that does not take much time and effort. The whole dish is made in one container. At the same time, the dish turns out to be satisfying and, when properly served, looks elegant

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Can't decide which appetizer to cook? I suggest you opt for shrimp with tomatoes and oyster mushrooms. It is necessary - raw shrimps - 700 g; - cherry tomatoes - 18 pcs; - fresh oyster mushrooms - 500 g; - garlic - 4 cloves

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Eggplants with mushrooms in a cheese sauce, cooked in a slow cooker, are noticeably different from the same dish, but simply cooked in the oven or brazier. The secret lies precisely in the "Smart Pot". The vegetables retain all their vitamins thanks to the tightly closed lid

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Donuts are a favorite dessert of many. In this article, we will look at how to make donuts with different icing, which will be crazy for both adults and children. Donut Ingredients: Water; Yeast - 8 g; Milk - 200 ml; Sugar - 80 g

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Salted fish is not only a real delicacy that you can pamper your loved ones or friends, but also a great way to save your family budget. Salting fish is very simple and does not take a lot of time. At home, you can salt salmon, salmon, chinook salmon, pink salmon and any river fish

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Arugula (arugula) is a herb belonging to the cabbage family. In cooking, this herb is used mainly in salads, as well as in seasonings for meat dishes, as it has a very rich and pungent taste. In addition, arugula has found its application in medical practice

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Seafood is unique in its range of vitamins and amino acids, rich in protein and unsaturated fats. They are an excellent dietary product, but remember that they can cause allergic reactions. Particular attention should be paid to freshness and quality, as seafood can cause severe poisoning

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The daily requirement of the human body for cholesterol, necessary for certain life processes, is 2.5 grams. However, the abuse of foods with cholesterol significantly increases this rate and leads to various problems with blood vessels and arteries - this problem is especially relevant for meat lovers

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You can make a hearty snack by combining potatoes with seafood. The shrimps are juicy and immediately served with a side dish. It is necessary - shrimp 200 g; - bread crumbs 50 g; - chicken egg 2 pcs.; - salt; - soy sauce 50 ml

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There are a great many options for cooking stuffed potatoes. This recipe is one of the most original and simple It is necessary Half a medium onion; 650 g minced meat (best beef); 9 medium-sized potato tubers; 100 g sour cream

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Stuffed potatoes are a delicious and satisfying treat that can diversify and brighten your daily menu. Tubers can be stuffed raw, boiled or baked. And the options for fillings are limited only by your imagination. It is necessary For the first recipe:

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Radish is the key to health, good mood, youth and vigor. From this root vegetable, you can prepare a lot of tasty and healthy dishes with amazing taste. Radish salad To prepare the salad, the following ingredients are required: - 100 g of radish

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Preparing a juicy chicken fillet is quite simple. There are a few tips and recipes to follow, and this delicious tender chicken fillet will delight you and your family. Juicy chicken fillet stuffed with ham and cheese is easy to prepare. Chunks of cheese and ham will add juiciness to the chicken, and double breading and quick frying will keep all the juices inside

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Urination for the winter is a unique way of home canning, which is used to preserve the beneficial properties of red rowan and viburnum for a long time. These healing, bitter taste, and at the same time unusually beautiful and bright autumn berries can become a spicy addition to meat and other dishes, used in traditional medicine recipes

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Shrimp dishes always take pride of place on the table, because they personify the richness of the decoration. But before any dish could be prepared from these wonderful crustaceans, they must be well cleaned of their shell and limbs. It is necessary Shrimp, knife, water, towel, saucepan

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"Cancer necks" are one of the favorite delicacies of Soviet children, many of whom, having become adults, have retained their taste preferences. However, both children and adults often wonder why these candies have such a strange name

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Skin youth is directly dependent on two components: elastin and collagen. The latter is a fiber of protein origin, which over time begin to "bloom". Because of this, the skin quickly loses its elasticity, becomes thinner, forms change and wrinkles appear

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You can stuff pancakes with anything. As a rule, liver, mushrooms, cheese, ham, berries and much more are used for the filling. But sometimes you want something completely different. To do this, you just need to take new ingredients, for example, shrimp

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Cheese, chicken and pineapples are a seemingly strange trio of products, but what wonderful-looking and rich-tasting salads are made from it! Thanks to proven recipes, they perfectly balance the proportions of sweet and salty, and the ingredients perfectly combine and complement each other in texture

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Rolls are a popular dish of Japanese cuisine, which has long been loved by the inhabitants of our country. "Philadelphia" with cucumber - roll with salmon and cream cheese, which can be prepared at home without much difficulty. The main thing is to know a proven recipe and have some gadgets

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Rolls Philadelphia is not a true Japanese dish. It originated in the USA. There are a lot of ways to prepare this dish. Here is one of the most relevant homemade recipes. It is necessary Nori - 6 sheets; Smoked salmon - 100 grams

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If you love Japanese food but do not want to go to a restaurant, then you are offered one of the most famous dishes served in Japanese restaurants. Anyone can cook it and please their guests. It is necessary - 10 sheets of nori seaweed - half a pack of sushi rice - 200 g salmon fillet - 2 cucumbers - cream cheese (you can use Hochland cheese) - wasabi - rice vinegar - ginger - soy sauce - a special mat for making rolls

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There are many ways to cook rice for homemade rolls. Each of them begins with the main thing - the correct choice of cereals. It is best, of course, to use Japanese rice, which has the best stickiness, but you can also use regular round grain

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Sweets with the unusual name "Bird's Milk" are one of the most favorite delicacies of the majority of the sweet tooth in our country. And this is not surprising, because these confectionery products, which are pieces of the most delicate soufflé covered with chocolate, have a delicious taste and instantly melt in your mouth

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Broccoli has many health benefits. So, thanks to the substance sulforaphane, broccoli inhibits the formation of cancer cells. In addition, the vegetable strengthens the skeleton and normalizes blood pressure. You need to know how to boil broccoli to preserve vitamins

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Sauces add variety to the taste of fish and meat dishes. The sauce is most often based on the broth in which fish or meat was cooked. The more rich and strong the broth, the more aromatic and nutritious the sauce. It is necessary fish or meat broth flour butter vinegar tomato paste sour cream ketchup mayonnaise pickled cucumbers dill parsley eggs Instructions Step 1 White fish sauce

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Broccoli cabbage is one of the optimal dietary foods and a healthy vegetable that you can safely eat every day. If you learn how to cook broccoli properly, you will be able to preserve a full set of vitamins (U, A, C, B) and unique trace elements

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Among the nuts, macadamia can be easily distinguished for its taste and unique history. The nut grows on the Australian continent, and is also called the Queensland nut. The harvest from one tree will amount to a whole centner, but for a tree to bear fruit, it takes about ten years

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Almonds are one of the most popular types of nuts. It is used in cooking for the preparation of main dishes, salads and especially desserts. Almond oil is an essential ingredient in many cosmetics. Almond seed itself takes up about 30-40% of the total weight of the nut

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Among the wide variety of nuts, only one is called royal. This is the macadamia nut. The homeland of the walnut tree is Australia. Aborigines consider macadamia a sacred tree for the ability of its fruits to heal diseases. The story of the discovery of the royal nut Macadamia is an amazing tree on which royal nuts grow

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Lamb loin (the back of the lamb) is considered one of the gourmet dishes. She prepares quickly, and even a novice housewife can cope with the preparation of this meat. Lamb loin dishes are always tender and juicy. It is necessary For baked lamb loin:

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Peanuts, according to popular belief, are called a nut. But this is not the case. In fact, peanuts are legumes that have a similar effect on the body. About the composition and application of peanuts Peanuts have long been known for their bright taste and amazing compatibility with a variety of products

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Orange is a bright, beautiful and very healthy fruit. It is an irreplaceable source of vitamins C, A, B1, B2, PP, as well as trace elements such as iron, magnesium, phosphorus, calcium, sodium and potassium. Oranges are loved not only for their benefits, but also for their sweet, with characteristic sourness, juicy taste and unique aroma

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Loin - part of pork, beef or lamb carcasses. Like the brisket, the loin is part of the animal's ribcage, but closer to the lumbar region. The most delicate cutlets on the bone are obtained from pork and lamb loin. The famous "crown"

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This fragrant chicken baked in lemon sauce will surely please your loved ones and guests alike. It is necessary - 1 chicken carcass; - 1 onion; - 2 cloves of garlic; - 1 lemon; - 30 g of ginger root; - 1 table. a spoonful of soy sauce

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Feed your family a delicious and flavorful oven-baked dinner. Pork loin with bacon-stuffed potato accordion will please even fussy. It's worth cooking. It is necessary - 800 grams of pork loin, - salt to taste, - 600 grams of potatoes, - 150 grams of bacon, - ground black pepper to taste - red sweet pepper, if desired

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Pork is perhaps one of the most popular types of meat in Russia. Few people know that using the right portions of pork to prepare a particular dish can be a big win in its flavor. The pork loin is a long dorsal muscle located on the outside of the spine on either side of the spine

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Gnocchi are small oval or round Italian dumplings. Potatoes are often used as the main ingredient for them. Gnocchi is boiled, served as an independent dish with various sauces or as part of a complex side dish, for example, along with mozzarella and boiled vegetables

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Italian relatives of our dumplings and lazy dumplings. Gnocchi can be savory or sweet, served as an appetizer, hot or dessert. It is important that these lumps of dough are not rubbery, but tender and elastic, like a girl's cheek. It is no coincidence that "

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Gnocchi are Italian dumplings. They are made from flour, potatoes, semolina, spinach, cheese, or stale bread. You can serve gnocchi with different sauces, butter or cheese. It is necessary Ingredients for 2-3 persons: - 200 gr

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Opera cake appeared in France, but later a dessert prepared according to a similar recipe became famous in Russia. This dessert takes time and culinary skills, but the cake is well worth the time spent on it - the original combination of almond biscuit with coffee and chocolate cream gives the cake an unusual taste

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Gnocchi are small Italian dumplings that are usually served with sauces. The soup with them turns out to be light and incredibly tasty. Gnocchi are usually prepared at home from water, eggs and flour. But they can also be purchased at the store

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Gnocchi are traditional Italian dumplings. They are made from mashed potatoes and flour. First, the gnocchi are boiled and then baked in the oven under Italian fontina cheese. A minimum of hassle and a delicious dish is ready! It is necessary Ingredients for 8 servings:

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For the holiday of Light Easter, which will soon come, they bake lush cakes and paint eggs. Many housewives, when choosing a menu for the Easter table, try to surprise loved ones with something special. Prepare a basket of yeast dough, it looks very unusual and will undoubtedly decorate the festive table

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On Shrovetide, it is customary to bake pancakes and treat them to all friends and relatives. Delight your loved ones with original fragrant pancakes with a variety of fillings. Rye pancakes To make pancakes according to this recipe, prepare:

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This recipe for cooking shrimp salad is interesting because the dish can be served as an independent dish and as a side dish for fried meat. It is necessary - 300 g of pasta; - 200 g ready-made shrimp; - 3 medium sized tomatoes

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Shrimp is not only a great snack, but also a valuable source of calcium and animal protein. Salads with the addition of shrimp are very tasty. They are also low in calories. Shrimp salad 300 g of selected shrimps; 2 fresh cucumbers

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Each housewife uses different meat to prepare pickle: pork, beef, chicken and even fish. But pearl barley and pickles remain unchanged and indispensable ingredients. Pickle with fish is less common in cooking, but you should definitely try such an unusual combination

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The dish consists of rice paper in which a salad with shrimps and leeks is beautifully wrapped. This presentation is not only original, but also convenient. It is necessary For the salad: - shrimps - 12 pcs.; - Korean carrots - 100 g

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Shrimp is incredibly tasty and very easy to prepare. For those who adhere to a diet, an interesting boiled shrimp salad with Asian notes is suitable. This dish will become an original appetizer and will be able to diversify the festive table

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Seafood dishes not only remind us of an unforgettable seaside vacation, but they are also very healthy. A bright shrimp salad will decorate the festive table of any gourmet. It is necessary - 1 ripe tomato - 100 g of Feta cheese - 3 tbsp

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Light salads with seafood are very popular with women, as they do not contain many calories and do not burden the stomach. This salad is no exception, and it is also very healthy. It is necessary - 500 g shrimp - 2-3 pcs. fresh tomatoes - 2 pcs

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Chicken fillet with mushrooms in a creamy sauce is easy to prepare and has a deep, rich taste. Fragrant mushrooms set off the delicate taste of chicken. And best of all: it only takes 25 minutes to prepare a meal! It is necessary 500 g chicken fillet

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Chicken breast with mushrooms will be a wonderful decoration for any table. This tasty and nutritious dish will appeal to both adults and children. It contains a large amount of protein, phosphorus, potassium, magnesium, iron and zinc, as well as a complex of vitamins

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Chicken meat is not only tasty, but also dietary. Surprisingly tasty dishes are obtained from such a pleasant taste and healthy type of meat. One of them is chicken stewed with mushrooms - an appetizing and healthy dish. It is necessary - medium chicken carcass

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There are many recipes for cooking whole chicken, but the meat is not always soft and juicy. Use our recipe and you will not regret it. To prepare this dish, we need: 1 homemade chicken 300 gr of mushrooms, dill and parsley, 2 tbsp

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It is not in vain that seafood is so highly valued for its rich taste, huge content of substances useful to the body and nutritional value. They can be combined with a wide variety of ingredients and safely enjoy the dish resulting from this combination

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Sea salad made from shrimp and squid is very healthy, tasty, nutritious and at the same time low in calories. Seafood such as shrimp and squid are considered dietary. Sea salad will look especially good on the New Year's table. It is necessary - squids - 200 g

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Marinated seafood with salad leaves is an Italian dish. The combination of tasty and healthy ingredients will surely be appreciated by lovers of seafood delicacies. It is necessary - 500 g salmon fillet - 100 g of tiger prawns - 500 g seabass - 1 head of red onion - 1 lemon - pink and black ground pepper - sea salt - olive oil - 200 g cherry tomatoes - 150 g of a mixture of lettuce leaves of several varieties Instructions Step 1 Cut

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The taste of this salad should appeal to seafood lovers. In addition, this dish is healthy. It combines the valuable properties of fish, seaweed, fresh vegetables. It is necessary - 150 g boiled sole fillet - 80 g of seaweed - 1 tomato - Chinese cabbage - 10 g butter - a tablespoon of lemon juice - ground paprika - salt - ground red pepper Instructions Step 1 Cut the fillet of the sole, previously boiled, into small pieces

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A great alternative to the well-known crab stick salad for the New Year's table. It is necessary - potatoes - 2 pcs.; - eggs - 4 pcs.; - pickled cucumber - 1 pc.; - Philadelphia cheese; - garlic - 1 clove; - canned fish - 1 can

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Dumplings with cottage cheese are a traditional Ukrainian dish characterized by a wide variety of cooking. They can be used both as a main course and as a delicious dessert. It is necessary Dumplings with cottage cheese For the test:

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Potatoes are a popular vegetable in many countries. In particular, in Russia, it is used in the manufacture of a wide variety of dishes. However, many people do not know the specific properties of this product. For example, not everyone can explain why potatoes become sweet when stored improperly

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Lollipop is a solid mass made from sugar that has been cooked to a solid state. However, why explain what it is, because everyone was familiar with such a lollipop as "Cockerel on a stick" since childhood. It is necessary 1 cup granulated sugar

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The taste of black fruit jam cannot be confused with any other delicacy - it is particularly astringent. Many connoisseurs prefer to wipe the berries of rowan (chokeberry) of a rich dark ruby color with sugar and not mix it with any other fruits

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A low-calorie and tasty dish, ideal for hot days, when you need to recuperate, but at the same time you want to feel light after a meal. Chicken pasta will appeal to all family members as an everyday dish that takes a minimum of time to prepare

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It is difficult to find such a people in the world whose traditional cuisine does not have a fish pie. You can cook this dish according to different recipes, with different types of dough and different fish, flavors. Open and closed, hot and cold, exotic and very simple, all these pies will be equally satisfying, healthy and tasty

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It is difficult to find a woman who has enough time to prepare complex meals for a large family. This canned fish pie is just for those ladies who do not have time to make complex dishes. Homemade baked goods are always tastier, healthier and safer than those sold in stores and stalls

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Peking cabbage (Chinese) appeared on store shelves relatively recently, but quickly won the love and affection of customers. Cabbage is used to prepare various dishes, consumed raw and even canned. Peking cabbage is more than 90% water, which is why it seems so light and airy, and the vitamins and trace elements contained in the vegetable are much easier to digest

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Until recently, Chinese cabbage was considered an exotic vegetable. But today it can often be found on the tables of Russians. It is added to salads, soups, stewed and even pickled. The popularity of this type of cabbage is associated with the delicate taste of the vegetable, low calorie content and a lot of useful properties

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Very often in a pizzeria we see something like a pizza, but something different. These are open pies, they are slightly different from pizza, namely the dough. The open pies are very tasty and satisfying, and it is very easy to prepare. It is necessary - 1, 5 Art

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Chokeberry (chokeberry) and red, or common, mountain ash actually do not have a close relationship, they are united only by the fact that they belong to the pink family and have fruits that are similar in shape. Useful properties of red rowan Rowan berries are a source of vitamins and minerals important for the normal functioning of the body

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Chokeberry not only adorns gardeners' plots with its beautiful appearance, but also brings a lot of health benefits when used correctly. In addition, it has a very pleasant and unusual tart taste. Description of chokeberry Chokeberry is a small fruit tree with small black berries

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Another name for chokeberry is chokeberry. It is a very healthy berry that is used in cooking and traditional medicine. Despite the richness of vitamins and microelements, chokeberry also has strict contraindications. About the pros Each black chokeberry berry is saturated with many substances necessary for the normal functioning of a healthy human body

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Black chokeberry (chokeberry, black chokeberry) is known for its many beneficial properties. It contains vitamins and minerals necessary for a person to feel normal. However, in some cases, the aromatic dark berry can negatively affect your health

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Apple cider vinegar is a healthy product in the kitchen. It has cleansing, toning and other properties. However, this only applies to a liquid that does not contain impurities and additives. Therefore, it is wise to make apple cider vinegar at home

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A bun is a sweet bun made of butter dough sprinkled with cinnamon and sugar. Its name comes from the Russian verb "flatten". It is necessary For the test: - milk - 1 glass; - dry yeast - 1 teaspoon; - egg - 1 pc

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Currently, with the help of special equipment available on the market, you can independently prepare a strong alcoholic drink moonshine. The main difficulty in this is to clean the moonshine from the smell and fusel oils at home. Instructions Step 1 Please note that you can clean the moonshine from the smell and fusel oils at home only after it has been completely cooked, and also cooled down and infused for at least a day

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Natural apple cider vinegar contains very useful acids, vitamins, amino acids, minerals, trace elements. Apple cider vinegar is rich in potassium. It is used in cosmetology, cooking, animal husbandry, folk medicine and many other industries

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When canning, one of the main components of the blanks is table vinegar. However, not all housewives like the specific smell of a natural preservative. In addition, the presence of vinegar in food is simply contraindicated for some, so you have to think about its substitutes

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Each nation has its own culinary subtleties of preparing a famous dish. So, Italian ravioli, which are classified as similar to Russian dumplings, have an attractive shape with openwork edges and countless varieties of filling. It makes no sense to argue about which of the peoples was the first to cook dumplings

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Dumplings can be found in the cuisine of various countries, where they are presented in one form or another, but the principle of preparation is always the same. Fans of traditional Russian dumplings consider them to be a purely national Russian dish - but is this opinion really the only correct one?

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Although the word "hodgepodge" often means a stew of cabbage with various fillings, another equally popular type of hodgepodge is a thick soup on a steep (rich) broth that includes many ingredients. The history of the dish Since the hodgepodge is a dish, the preparation of which involves the use of many meat and vegetable ingredients, the expression “mixed hodgepodge” in Russian even plays the role of an idiom that means “a mixture of whatever”

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Many people love ravioli, but not everyone knows how to properly prepare dough for them. The dough is prepared very simply and quickly, and the ravioli with it are tasty and juicy. Ingredients: Semolina - 100 gr. Wheat flour - 300 gr

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Dumplings, which are present in various forms on the menu of almost every country, are deservedly popular, especially since their tastes can be more than varied. That is why it is difficult to say unequivocally about whose national dish is dumplings, since they are loved by no means only in Russia

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At the word "dumplings" the first thought arises about a meat dish. And many people are sure: if the filling is made from fish or vegetables, you will already get dumplings. But the main difference between dumplings is that raw ingredients are always wrapped in the dough, and pre-cooked in dumplings

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There is hardly a person who would not like lush, ruddy and incredibly tasty pies with cabbage. This taste is familiar to everyone from childhood. Fill your home with a wonderful aroma - treat your loved ones to cabbage pies according to the recipe of our grandmothers

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Delicious, aromatic mushroom soup is a great first course. It is especially good in winter: it will warm you and remind you of summer. The soup can be made from both fresh and dried mushrooms. But what types of mushrooms are best for this purpose?

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A lot of things can be prepared from mushrooms - soups, salads, and filling for pies. But these are all familiar and familiar dishes. And what can you make of them extraordinary, such that you want not only to try it yourself, but also to offer your friends?

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There are not so many deadly poisonous mushrooms, most often cases of poisoning are associated with conditionally edible mushrooms, which require preliminary processing before they can be eaten. Therefore, novice mushroom pickers should be very careful about those mushrooms in whose properties they are not sure

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Wine marinated beef is a very delicate and delicious dish. Wine, as you know, makes meat always very aromatic, soft and tasty, and spices - more pronounced. It is perfect for a festive table. It is necessary - 700 g boneless beef - 1 glass of dry wine - 2 carrots - 1 onion - 4 tbsp

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Salad "Under vodka" has a second "telling" name - "Table". This hearty dish with a piquant taste perfectly sets off the degree of alcoholic beverages, masking the bitterness of vodka or cognac, and for some, homemade moonshine

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On store shelves there is a large selection of various beer snacks, which many have already become uninteresting, because you always want to try something new. Hand-made beer straws will win your love, and its preparation time will not take even 30 minutes