Trout is a fish with excellent taste and a set of trace elements. Every housewife can cook trout. You can serve this fish hot and cold. Vegetables and boiled rice are best served as a side dish. Serve trout, like any other fish, with white wine. For its preparation, no frills are required. The main thing here is to emphasize the delicate taste and texture of the fish. Nutritionists advise consuming trout regularly as it contains the highest amount of Omega-3.
It is necessary
-
- river trout (3 pcs.);
- onion (1 pc.);
- Frozen green beans (200 g);
- fresh champignons (200 g);
- sour cream (100 ml);
- salt;
- pepper (to taste);
- vegetable oil (100 g).
- Dishes:
- baking sheet;
- pan.
Instructions
Step 1
Butcher the trout. Remove heads, entrails, and bones.
Step 2
Rinse the cleaned fish under running water.
Step 3
Take salt and salt the fish.
Step 4
Then take black pepper and pepper it.
Step 5
Peel the onions, wash them.
Step 6
Then take a cutting board and cut the onion into strips.
Step 7
Put the skillet on fire. Pour in vegetable oil. Sauté the onion until golden brown.
Step 8
Add mushrooms, cut into strips and frozen beans to the onion.
Step 9
Pour sour cream over everything. Season with salt and pepper.
Step 10
Stuff each fish with cooked toppings.
Step 11
Place the trout on a baking sheet and bake in an oven preheated to 180 degrees.
Step 12
Remove the cooked fish after 40 minutes. Bon Appetit!
