Seafood is unique in its range of vitamins and amino acids, rich in protein and unsaturated fats. They are an excellent dietary product, but remember that they can cause allergic reactions.
Particular attention should be paid to freshness and quality, as seafood can cause severe poisoning. There is also one thing sellers don't like to talk about - many seafood, such as king prawns, are grown in artificial reservoirs using antibiotics, stimulants and dyes that can accumulate in the body, so you should not eat them too often.
Seafood includes all the inhabitants of the ocean. The general rules for all seafood are pleasant fresh smell, even uniform color without spots, whole and closed shells. Lobsters, lobsters and oysters must be alive.
When buying frozen seafood, pay attention to ice icing - if there is too much of it, it means that it was done on purpose to increase weight. 6-10% is considered the norm.
When choosing shrimps, always be guided by the color - it should be confidently red, a pale color indicates that the product is frozen. Oysters are a delicate product - they must be bought strictly alive from the aquarium and kept in a cool place so that they do not open and die.
The shell should be whole and closed, it is also worth shaking the shell - if you hear a gurgling sound, it means that the oyster is dead and you shouldn't buy it.
