Skin youth is directly dependent on two components: elastin and collagen. The latter is a fiber of protein origin, which over time begin to "bloom". Because of this, the skin quickly loses its elasticity, becomes thinner, forms change and wrinkles appear. It is possible to restore fibers not only by surgery or cosmetic means, but also by including foods rich in collagen in the diet.
The right protein foods are a storehouse of collagen
Collagen-containing products will help keep skin youthful and dramatically improve its appearance. You can use them at any age: this structural element is not superfluous, because it is responsible not only for the condition of the cover, but also for the work of muscles, joints, tendons. Therefore, the sooner you start eating right, the longer you will remain healthy, mobile and beautiful appearance.
Protein products contain the most natural collagen. The greatest benefit among them is turkey. Eating its meat stimulates collagen production and makes existing fibers more elastic and resilient. It should be noted that beef and pork are useless in this case.
The undoubted leader in skin care is oily fish. Salmon breeds are rich in natural collagen and useful fatty acids. Also, other products will bring great benefits to the body and appearance: oysters, shrimps, crabs, mussels. Due to the available collagen, they will significantly improve the condition of the skin, blood vessels and joints. In addition, regular consumption of seafood will help avoid iodine deficiency.
Collagen in plant foods
Some plant products stimulate collagen production, others contain this "building" element. If you want to maintain a youthful, healthy and vibrant appearance, include both categories in your diet. For example, green vegetables contain a lot of collagen. These include lettuce, cucumbers, kale, greens, spinach, Brussels sprouts, broccoli, and more.
Other vegetables also contain large amounts of collagen. In this category, tomatoes and carrots deserve special attention. For better assimilation, the former should be eaten cooked (for example, baked in the oven or grilled), and it is recommended to add vegetable or olive oil to the carrots.
Some seeds, nuts, and grains also contain collagen. Wheat, soybeans, flaxseeds should be distinguished in this category. Of the seeds, pumpkin seeds are the most useful. True, they should be consumed raw. Large amounts of collagen are also found in beans (of any kind) and barley.
Products that stimulate collagen production include berries and fruits rich in vitamin C. Oranges, grapefruits, tangerines, peaches, kiwi, and apricots are very useful. From berries, include black currants, strawberries, blueberries in the diet.
