To get a slim figure, it is important to adhere to the principles of good nutrition. To lose weight, you do not need to exhaust yourself with diets, it is enough to provide yourself with physical activity and eat healthy food. At the same time, it is necessary to avoid foods with a high calorie content, it must be remembered that this is not always fatty, smoked, salty and spicy food.
High-calorie foods are divided into three groups: carbohydrate, protein and fat-containing foods. Almost all diets are based on the exclusion of carbohydrates and fats from the diet. But nutritionists do not advise to give up at all, for example, from sweet fruits or dried fruits, depriving the body of small indulgences, you can not withstand strict restrictions.
First of all, you need to remember that the most low-calorie foods are those that contain a lot of water. This group includes cucumbers, radishes, zucchini, pumpkin, cabbage, tomatoes and turnips. But the most nutritious will be avocados, bananas and various nuts - pistachios, hazelnuts, walnuts, pine nuts and peanuts, olives.
It is impossible to completely exclude fats from the diet when losing weight, their lack will certainly affect the condition of the hair, skin, and general well-being. You need to scoop healthy fats from fish oil, unrefined oils - corn, olive.
The most high-calorie protein and fatty foods
The most high-calorie foods are high-fat foods. This axiom does not need proof, so it is necessary to remove foods with a record fat content from the diet. These are creamy and sunflower meat, fatty pork, lamb, smoked sausages and other delicacies, mayonnaise. You should also not eat pastries with sweet cream, cakes.
Of protein products, it is advisable not to eat sour cream, it also contains a lot of fat, fatty cheeses, baked milk. However, you do not need to completely abandon dairy products, the daily protein dose for an adult should be about 100-120 g. You must definitely eat lean fish, kefir, cottage cheese, milk and meat - beef, poultry.
The most high-calorie carbohydrate foods
Most carbohydrates, and therefore calories, are found in sweets. It is necessary to moderate the amount of consumed sweets, cookies, muffins, chocolate, not forgetting about sugary drinks like soda, packaged juices. Include on the "black" list coffee with cream and sugar, tea. Give preference to complex carbohydrates - cereals, durum pasta, bran bread.
Try to use boiled vegetables, meat, fish, and from sweets, you can leave honey, dark chocolate without additives, citrus fruits in the diet.
You do not need to get carried away only with some types of cereals, buckwheat and oatmeal are considered the most high-calorie ones. Cottage cheese is also not worth eating in a sweetened version, glazed curds. Chips, canned food, french fries and any other fast food are recognized as the most high-calorie ones.
