Iron is an element without which normal hematopoiesis and other vital functions are impossible. So that the body does not suffer from a lack of iron, it is necessary to regularly consume foods rich in it.
Animal products
Iron, which enters the human body from animal products, is absorbed much better. The maximum amount of easily digestible iron is found in red meat and liver. Lamb meat, horse meat and rabbit meat abound in iron, and mature beef contains more of it than veal. Much less of this element is found in pork and chicken.
Iron is also contained in seafood - shrimp, oysters, octopus, squid. Especially useful for iron deficiency is the liver of cod fish, as well as salted herring, pike perch, stellate sturgeon. Eggs are another great source of iron. The yolks of quail eggs are especially useful for anemia, but chicken eggs are slightly inferior to them in terms of the content of this vital substance.
Vegetable products
Iron is also found in plant foods. Buckwheat is rich in this element. If you eat it for a month, you can significantly increase the iron content in the body. That is why it is recommended to include it in the diet for iron deficiency anemia.
A large amount of iron is found in sprouted wheat grains. They need to be eaten in several pieces 2-3 times a day during meals. A lot of iron is found in legumes, so include beans, lentils, and peas in your menu several times a week.
Pomegranates are rich in iron, the juice of these fruits is a real salvation for patients with anemia. If you drink 0.5 glasses of this juice before each meal, you can eliminate the iron deficiency in the body in a short period of time. Iron is contained in prunes, plums and natural plum juice; this element is enough in dried and fresh apples, apricots, peaches, dates, dried apricots and raisins.
Quince, oatmeal, rye and bran bread, onions, rose hips, spinach, sunflower seeds and pumpkin seeds, nuts, sesame are good sources of this element.
You need to know
In order for the body to receive all the necessary substances, including iron, make up your diet in such a way that products of plant origin prevail over animals by about three times.
The human body will not be able to assimilate iron if it suffers from a lack of vitamin C. Therefore, make sure that you have enough foods rich in ascorbic acid in your menu.
