Diet food

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Chicken legs (drumsticks) is a very tasty and affordable product. All kinds of homemade recipes for making legs are already hackneyed by housewives. Sometimes you want a really great recipe. But a great recipe is not only about taste, it should have everything:

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Oriental Chicken Legs are soft chicken meat with a crispy crust and a spicy-sweet taste. Wings can be used instead of chicken thighs. This dish is a safe bet not only for a family dinner, but also for any occasion. It is necessary - 1 tbsp

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Delicious appetizer. Despite the fact that it needs to be cooked for at least two days, it practically does not require time. And the result is amazing. The snack turns out to be much tastier than expensive store delicacies. It is necessary • Fresh frozen herring - 2 pcs

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For all its tenderness and easy digestibility, chicken is a very affordable and inexpensive product. That is why the chicken is valued by many housewives. It is necessary - chicken drumsticks 8 pcs. For the sauce: - onion 1 pc

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Squids are cephalopods, relatives of cuttlefish and octopuses. Some squid individuals reach 20 meters in length, while the smallest species does not grow more than 2-3 centimeters. Squids have tasty nutritious white meat with a slightly nutty sweetness, are easy to prepare and inexpensive - no wonder squid are popular with chefs and eaters

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Squid dishes are considered very healthy, have a pleasant taste, great nutritional value and medicinal properties. Various dietary dishes are prepared from freshly frozen squid, added to salads, or stuffed with various fillings. The usable parts of the squid are considered to be the head, torso and tentacles

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You might think what is so special about ordinary pancakes, which every housewife makes with ease? But the recipe for seafood pancakes will surprise even the most capricious households. Ingredients: Wheat flour - 300 g; Milk - 750 ml

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Mackerel is a delicious and nutritious fish also known as mackerel or balamut. You can cook many tasty and healthy dishes from it. Mackerel is boiled, baked, smoked, fried, stuffed, salted and pickled. It works well as a snack and goes well with many foods such as vegetables, legumes, rice and other grains

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Squid dishes were very popular in ancient Greece and Rome. Squids are a great delicacy. When preparing stuffed squid, the meat turns out to be tender, juicy and tasty, and most importantly, it retains its useful properties. It is necessary Squid - 2 pcs

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There are a lot of pork recipes. Pork stew with vegetables is a very unusual and tasty dish, which does not require special culinary skills to prepare. It is necessary Pork 500 g Eggplant 300 g Zucchini 300 g Tomato 2 pcs

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Delicate dish of baked potatoes combined with fish fillets. The dish is dressed with egg sauce, which gives the fish pieces a special flavor. This dish is a great option for a quiet family dinner. It is necessary - 600 g of lightly salted herring fillet

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In our country, there is probably no person who would not like salted fish. It is used both as an independent dish and as an ingredient in salads and snacks, used in sandwiches and fillings for stuffed dishes. In addition, salted fish is not only tasty, but also a very useful product, especially in cold winters due to its constituent fatty acids

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Mackerel is a sea fat fish with a torpedo-shaped carcass, iridescent silver scales and characteristic black stripes. She has tender, creamy, slightly salty meat. Mackerel is often smoked, but because it has a strong meaty fillet, the fish is also good fried or baked

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Mackerel is one of the most useful marine fish, but it is valued not only for its composition, but also for the variety of dishes that can be prepared from it. Salted mackerel For this recipe, take: - 1 kg of fish; - 200 g of onions

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Perhaps every kitchen in the world has a rice dish: in China you will be served fried rice, in Spain - paella, and in Italy, of course, risotto! Today I bring to your attention a variant with tomatoes and shrimps. It is necessary For 2 servings:

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The Japanese call the feathery undaria "wakame", the Koreans call this herb "miyok", and this name is often found in the recipes of dishes of both people. Wakame algae appeared on the Russian market relatively recently, in contrast to seaweed, the benefits of which for the body are no longer in doubt

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Miso soup is a traditional Japanese dish, and its main ingredient is miso soybean paste. It is obtained by fermentation from a mixture of soybeans, rice, barley, and wheat. Miso soup can be prepared in a variety of ways. To make miso soup in the simplest way, you will need the following ingredients:

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It is customary to serve soups for the first. But what if the usual options for soups are boring? I would like to cook something new, original, exquisite. The recipe for Japanese pork ramen soup will come to the rescue. Tasty, simple, satisfying and healthy

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The soup is very tender and insanely delicious. You can serve this soup, the key ingredients of which are leeks and onions, with croutons. White wine can be used as a drink. Ingredients: Leeks (white part) - 4 pcs; Potatoes - 4 pcs

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Raf coffee was invented in Russia, more precisely in one of the Moscow coffee houses. The story goes that the cult establishment offered many types of coffee drinks made from natural beans, but one of the regular guests was brewed coffee exclusively according to his own recipe

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Usually soups are cooked, but we offer you an interesting version of the first course - baked soup with beans and sorrel. This soup turns out to be more nutritious, and the beans go well with the sourness of fresh sorrel. It is necessary - 1 kg of beans

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One of the traditional New Year's table treats is everyone's favorite salad "Olivier". Some prefer to see the classic look of this dish as part of their New Year's menu, while others do not accept the annual monotony. Prepare an original salad "

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Olivier salad is a favorite guest of the festive feast. And certainly the New Year's menu will not do without it. This dish is a kind of ageless classic, which has been chosen by more than one generation. It is necessary - boiled potatoes (5 pieces), - chicken eggs (5 pieces), - boiled sausage (300 g), - pickled cucumbers (3-5 depending on size), - canned green peas (1 can), - boiled carrots (3-4 pieces), - mayonnaise (100 ml), - salt Instr

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Sprats are not only a quick snack, but also a wonderful ingredient for a delicious and original dish with an expressive smoked flavor. Make a hearty fish salad with vegetables, croutons, or rice. Puff sprat salad Ingredients:

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What is New Year without Olivier? Its recipe is simple and familiar to most. But for those who want variety, a salad recipe with 5 different filler options will be useful. It is necessary Potatoes - 10 medium potatoes Carrots - 5 medium carrots Chicken eggs - 10 pieces

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Herring dishes take pride of place in the menu of a Russian person. It can be fried, baked, or simply served as a snack. But, regardless of the method of preparation, herring dishes are perfect for both a large feast and a modest family dinner

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Even now, when the fish stocks of the Baltic Sea and the rivers flowing into it have significantly decreased, in late spring on the streets of St. Petersburg, no, no - and you can smell fresh cucumbers. This means that massive smelt fishing has begun

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A rare Russian feast is complete without fragrant herring. Lightly salted or pickled, simply cut into pieces or included in a variety of snacks, this fish is always popular. In modern stores, you can find a fresh product and bake it in foil, getting a very appetizing dietary dish for every day

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Lasagna is the favorite casserole of Italians. There are many options for its preparation, but the most popular lasagna is "Al Emilia", as professional cooks call it, the more popular name is "Bolognese" lasagna. Lasagna is popular all over the world, and there are many options for its filling

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Lasagna is an incredibly tasty and satisfying Italian dish that has gained popularity around the world. It is based on rectangular layers of pasta dough, between which there is some kind of filling (it can be vegetables, mushrooms, minced meat) and a sufficient amount of sauce (tomato or classic white Bechamel)

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Lasagna is a traditional Italian dish made from a special kind of flat pasta. For the first time, they began to bake lasagna in Emilia-Romagna, they cooked the dish in the oven in special frying pans without a handle, alternating layers of thin dough with stew and parmesan cheese

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Mussels are delicious, delicate in taste, and contain a large amount of protein. Mussel meat is useful for improving metabolism, increasing overall tone, and enhancing immunity. And in combination with other products, mussels turn into a real delicacy

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Squid is an extremely healthy seafood rich in iodine and protein. Nutritionists recommend consuming seafood dishes at least once a week. Try adding salads, soups and main dishes with squid tentacles to your menu - it's delicious and healthy

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To enjoy delicious Italian lasagna, you don't have to fly to Rome, order a table at an expensive restaurant, or explore the store shelves in search of the right product. Make your own delicacy. Lasagne dough For 4 servings you will need the following ingredients:

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Here's the simplest lasagna recipe. More precisely, its variations without bolognese and bechamel sauces. We will replace them with simpler counterparts. Lasagna is a famous Italian dish that has gained popularity around the world. How and with what they just don't cook it

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Pie with meat and potatoes is a very satisfying high-calorie and tasty dish that can be served as a separate dish for lunch or dinner. The pie can be taken with you to a picnic, served on the festive table and baked every day on weekdays. The dish is not difficult to prepare, but requires utmost attention when kneading the dough

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Good yeast pies - fluffy, soft, tender, are obtained only from good dough. All ingredients must be taken in the correct proportion, and the cooking technology must be followed rigorously. Ingredients for the dough Yeast dough is made from different ingredients

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Meatball recipes are found in many national cuisines, and in each case they have their own characteristic "zest". This also applies to the Finnish meatball recipe, the delicate taste of which will appeal to even picky gourmets. You will need:

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Typically, cauliflower is used in casseroles or fried as a side dish for meat dishes. But a muffin-baked cauliflower dish can serve as a staple on your dining table. It will be appreciated even by children, from whom you will "hide"

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A juicy tropical fruit with a spicy fresh taste is a worthy decoration for a festive table. If you decide to purchase it and enjoy the juicy pulp, then when buying, you should pay attention to several characteristic signs of its ripeness. Instructions Step 1 The sweet aroma indicates the ripeness of the fruit

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Asparagus are bright green, dense stems with red buds. Asparagus with withered stems and already opened buds will turn out to be juicy and may taste bitter, it is not suitable for asparagus salad. By the way, asparagus stalks are the only vegetable in the world that, according to the rules of table etiquette, can be eaten without cutlery - with your hands

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This dish is very exquisite, it will be appreciated by real gourmets. It is necessary Serves 4: - 1 liter of water; - 4 pears; - 100 g of asparagus; - 150 g of leafy chard; - 30 g butter; - 100 g of blue cheese; - juice of one grapefruit

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Delicate baked chicken with spicy notes of baked mushrooms and smoked bacon for real aesthetes. Serve the sliced chicken with boiled new potatoes and carrots, chopped into cubes. It is necessary - one whole chicken (1.5 kg)

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Champignons are mushrooms with a mild, delicate flavor that goes well with other ingredients and is suitable for making salads, casseroles, pies, sauces and many other dishes. They are available all year round, so you can always buy them fresh

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If you have kefir at your disposal, and you do not know what to make from it, I advise you to bake pancakes. Pancakes with kefir turn out to be incredibly tasty and light, and you can serve them with any jam, jam, honey, or wrap the filling in them at your discretion

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Truly a Sunday dish! True, these pancakes will take you a lot of time, but believe me, they are deliciously delicious. These pancakes are prepared on dough. What we need: flour 6 tbsp., baked milk 4-5 tbsp., eggs 3 pcs., butter 4 tablespoons, sugar 1 tablespoon water 2 tbsp

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Having once tasted an apple strudel according to the recipe of Austrian chefs, you will definitely want to cook it and enjoy it as often as possible. It is necessary - flour 200 g; - raisins 50 g; - cognac 30 g; - sour apples 1 kg

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Banana jam is a delicious sugary dessert that can be prepared at any time of the year without spending a lot of money, time and effort. Prepare it with a simple recipe or with apples. For a spicy touch, stir in some grated ginger. Simple Banana Jam Ingredients:

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Flavored pancakes are a favorite treat for many children and adults. Pancakes can be bought at the store. But how can they compare to homemade baked goods? The main secret of these pancakes is their incredible tenderness and softness. It is necessary - milk - 1 l

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Smoked eel is a delicious fish product that can be found in unusual soups, savory salads and main courses, in which its taste is most fully revealed. It is necessary For the first recipe: smoked eel; fish broth; Apple juice

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Eel is a fish that looks like a snake with very tender meat and a high, up to 25%, fat content in it. Smoked eel is most delicious, but it can also be excellent fried, baked, boiled or stewed. One of the most popular recipes for making eel is Flemish eel

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“The first pancake is lumpy,” a well-known proverb says. But with a true master of culinary affairs, any pancake is feast for the eyes: thin, crispy, with crispy edges and unusually tasty. Each housewife has her own secret of this art, but learning how to bake pancakes well is not so difficult if you follow the basic principles

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Green soup is called green because it is usually made from young greens. For cooking, arugula, spinach, nettle, sorrel, beet tops, and even dandelion leaves are suitable. Green soups are very healthy and contain many vitamins. Therefore, they must be included in the diet

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For the preparation of lavash rolls, Armenian thin bread is used, in which the filling is wrapped. It can consist of a wide variety of ingredients: from meat or fish to vegetables. And thanks to the sauce that soaks the lavash, the dish turns out to be very juicy

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Cold appetizers have always been a decoration of the festive table. However, in order not to resort to standard sandwich recipes, you can try making lavash rolls. The most popular filling is crab meat, which not only adds juiciness to the dish, but also, in combination with other products, will become a hearty delicacy

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Strawberries subjected to heat treatment lose most of their vitamin C - its content decreases 7-8 times. Therefore, the best way to preserve strawberries is to freeze them, which can be done in several ways. It is necessary Strawberry

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Borscht is considered one of the most delicious and hearty soups. If you cook it according to the recipe, you get a soup, having tasted it, everyone will ask for more. It is necessary - 500 g of chicken, pork or beef; - half a head of medium cabbage

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These two unusual vitamin side dishes are perfect for those who are fasting, losing weight, vegetarians and simply supporters of a healthy diet. Garnish No. 1. Carrot puree with cumin. For two small portions, we need: 4 medium carrots

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Not everyone knows how to cook borscht. This tasty and healthy dish pleases the eye and even improves the mood, so it always makes sense to learn how to cook it. Moreover, it is not as difficult as it seems at first glance. And the ingredients for cooking borscht need the most common - no exotic:

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There are a great variety of cooking options for this dish. A very interesting variation is the Uzbek honey baklava. Even an inexperienced chef can cook this dessert. It is necessary • 120 g of raisins; • 20 g of icing sugar

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Many people love cutlets. But, as a rule, these are meat patties fried in a pan. In fact, they can be cooked in the oven and steamed, in jelly and stuffed inside. Cutlets are prepared not only from beef, fish or liver, but also from various vegetables

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The question of why cutlets fall apart when frying is asked by many housewives. In order for the cutlets to cook well, you need to observe a few points. And the main one is the correctly selected proportions of ingredients for minced meat. The importance of minced meat consistency Cutlets are one of the most important and most popular dishes of the everyday table

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Chicken is a dietary type of meat. It is a source of minerals, vitamins and proteins that are easily absorbed by the body. The meat of chicken breasts is considered very useful and is second only to fish in low cholesterol content. Tender cutlets can be made from breast fillets

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Spinach is good not only because it contains a lot of vitamins, but also because it practically does not need to be cooked. For salad, rinse well and shake gently. It is better to take young and tender leaves in the salad, since they have less oxalic acid, and eat the prepared salad immediately, without keeping it in the refrigerator

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Probably everyone remembers the semolina casserole, which was given in kindergarten. It was delicious and tender. And sometimes I really want to remember my childhood. And it's very easy - just make a semolina casserole according to this recipe

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Cottage cheese casserole is a popular type of pastry for breakfast, afternoon tea or tea. Taking into account the tendency of modern cooking to variability, we can confidently say that the classic recipe for cottage cheese casseroles is only the base, the basis for many others, which additionally include a wide variety of ingredients:

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Many children and adults love curd casserole for breakfast or dinner. After all, it is healthy, nutritious and has a pleasant taste. It can be prepared in several ways, such as in the microwave and multicooker. But it turns out to be the most delicious in the oven

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Quite often, you want to diversify a festive meal with some new, original salad. In this case, the "Turtle Shell" appetizer is suitable, made in the form of a flaky combination of unusual ingredients. It is necessary Smoked chicken breast - 1 pc

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Arabic salad is an amazing dish with an unusual taste made from familiar vegetables. It can be cooked at home, but it is especially tasty in the country, where grilled vegetables are easy to get on the fire or on the grill. It is necessary - 2 eggplants

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Cake "Turtle" is a real children's cake: for children, the name of any dish and its appearance mean much more than the content. And this cake, in addition to its unusual childish name and cute look, is also a delicious, satisfying, sweet delicacy

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How to surprise your guests on any occasion? It is enough just to decorate the table in an elegant way. This is done very easily. For example, an ordinary salad can be decorated in the form of some kind of animal. It is very simple in this regard to make a "

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Turtle salad is suitable for both a regular everyday dinner and a festive celebration. Its peculiarity lies not so much in the ingredients, but in the way of laying the layers of products. The combination itself is surprising - simple and easily accessible products, in combination with each other, turn into a tasty and light dish

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Russians usually associate "vinaigrette" with the well-known salad of beets, carrots, onions, pickles and green peas, but this word has a basic meaning, from which this dish got its name. Under this name, this salad is known only in Russia, more precisely, in the territory of the former USSR, but in Europe this word is called a dressing

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Vinaigrette is a traditional and well-known dish. Over time, the recipes for this salad changed and unusual cooking options appeared. Vinaigrette with salted mushrooms will surprise even the most unresponsive person. It is necessary - 2 pcs

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Vinaigrette is prepared both on weekdays and on holidays. On the one hand, this is an inexpensive "duty" vegetable salad for everyday dinners, on the other hand, it can always be offered to guests as an appetizer to traditional Russian spirits

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If the house does not have an oven, this does not mean at all that you will have to give up delicious homemade pies. They can also be cooked on a regular gas stove in a saucepan, in a bread maker, in a double boiler and in a water bath. It should be borne in mind that the recipe for such pies will differ from the usual one designed for the oven

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The main component of green borscht is sorrel, which gives the original sour taste. It is not difficult to make green borscht - once cooked, you can safely include it in your menu. It is necessary 200 grams of beef, a bunch of sorrel, 3 small potatoes, 1/2 carrots, 1/2 onion, 2 cloves of garlic, 3 eggs, bay leaf, salt, pepper

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Goat milk is a unique product rich in vitamins and minerals. Thanks to its natural properties, it optimally meets human needs and improves health. Goat milk and its properties The fat content of this milk is much higher than that of cow's

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Probably, many remember mother's nuts, tubes and cakes with condensed milk. For their preparation, condensed milk was cooked in an ordinary kitchen right in a jar. Of course, now you can just buy boiled condensed milk. However, many manufacturers use poor quality raw materials

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The traditional dish on the wedding table in the old days was a tall multilayer pie - kurnik. Now newlyweds prefer to treat guests with multi-tiered cakes, and kurnik usually decorate tables on anniversaries, anniversaries and other holidays

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Kurnik is one of the most famous and revered pies of Russian cuisine. Previously, it was called "tsar-pie", because it was served exclusively at the tsar's table and had the shape of a Monomakh hat. The classic kurnik was multi-layered with several types of fillings and reached enormous sizes

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In many families, Olivier salad is associated with the New Year holidays. Probably, every housewife has her own favorite recipe for making an appetizer. Some ladies prepare a dish with sausage, others add boiled meat or beef tongue to the salad

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Earlier in the UK, peasants prepared a delicious celery root soup. After all, celery is an excellent substitute for potatoes. Its taste, combined with lentils and onions, gives tenderness and softness to the soup. Try making a delicious homemade celery root soup at home

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Celery root is one of the most popular foods in dietetics. On its basis, drinks, first and second courses are prepared. Celery stalk began to be eaten in ancient Greece. The plant not only has a lot of vitamins, but is also considered a natural aphrodisiac

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Potato gratin, aka potato gratin, aka dauphinua potatoes. A fun way to cook potatoes as a side dish and as an independent dish. It is necessary - 1.5 kg of potatoes; - 200 g heavy cream; - 50 g of hard cheese; - salt, spices

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It often happens that we have tried all our favorite recipes for dishes and can no longer think of what to cook for ourselves and our family. To answer our question, we turn to various recipes, but finding the necessary information takes a lot of time and effort

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Onions are often used as an ingredient in salads and as a folk remedy for colds and flu. The most commonly used are green, onion, leeks. In general, the onion family includes several species. And their beneficial properties have been known to people since ancient times

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Stewed potatoes can be served as a side dish for meat or fish dishes, as well as as an independent dish. Garlic and herbs and a creamy flavor give the dish a delicious aroma and finish. With this dish you can surprise your household and guests

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Well, something, but potatoes are in every home, and dishes from it are on every table. Native to America, this vegetable is used in a wide variety of dishes, right down to desserts. And how many ways there are to prepare it! Fried potatoes, boiled potatoes, baked potatoes, French fries and, of course, stew potatoes

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Everyone knows the taste of fried cutlets since childhood. Who can refuse juicy, ruddy and mouth-watering cutlets? At first glance, it seems that this dish is banal and very simple. But in order for the dish to succeed, you need to know the wisdom of its preparation

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Tortillas can be made from a wide variety of flours. Those made from rye flour are a delicacy that has come down to modern days from very ancient times. The way they are prepared is quite simple, and they come out fragrant and sweet. It is necessary two glasses of rye flour

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Everyone tried meatballs in kindergarten. This dish is loved by many. Lazy stuffed cabbage rolls are very easy to prepare and will definitely appeal to all members of your family. It is necessary - 500 g minced meat; - 100 g of boiled rice

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Everyone knows how to cook mashed potatoes. Few of the young housewives know how to make it more tasty and aromatic. There is a little secret to preparing this dish. As a result, the potatoes are lush and tasty. It is necessary We need boiled mashed potatoes, milk, butter can

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Cabbage rolls are a hearty dish of Slavic cuisine, the progenitor of which is dolma (minced meat wrapped in grape leaves). If you don't have much time to cook dinner, but you really want to please your loved ones with delicious food, then I propose to cook lazy cabbage rolls, which taste no different from ordinary ones, while cooking twice as fast

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Macaroni are incredibly tender, airy cakes with an almond flavor. In Russia, they are still a novelty, but they are already confidently winning the love of gourmets and ordinary sweets lovers. An excuse for this piece of confectionery art is not required, but more and more often they are served at some important events:

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Today it is no longer possible to imagine our menu without ketchup. Fragrant, spicy, spicy, piquant - the variety of flavors of this sauce enhances and sets off the taste of your favorite dishes. The process of making ketchup at home is quite simple

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There are always a lot of snacks on the rich festive table. But special attention and preference, according to tradition, is always given to hot appetizers. These snacks include a light chicken julienne, which will not leave anyone indifferent

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Julienne with champignons and chicken is simply delicious. It looks very appetizing, and the aroma of puff pastry baked on top beckons to look inside. Make mushroom and chicken julienne for dinner. It is necessary - 300 g of champignons

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Julienne or julienne is such a hot appetizer served in a cocotte - a small pot. Initially, the julienne was called "cocotte", hence the name for special tableware. The recipe for this dish originates, as you might guess, in France

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Classic vanilla pancakes are quick and easy to prepare. A distinctive feature of this dish is a rich vanilla aroma and a taste familiar to everyone from childhood. It is necessary - 800 g flour - 1 tsp soda - vegetable oil - vinegar - 100 g sugar - 1 bag of vanillin - 500 ml of kefir - 2 eggs Instructions Step 1 Whisk eggs, sugar and vanillin in a separate bowl