Diet food

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It would seem, where did the author get the porridge? Nevertheless, legends believe that the soldier's porridge has a very specific author - Alexander Suvorov. The one who drove the soldier across the Alps. The history of the creation of barley soldier porridge It was somewhere in these cold regions that the wagon train ran out of food

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Delicate pike fillet meatballs baked in sour cream sauce is a very tasty, aromatic and hearty dish that will undoubtedly be appreciated by connoisseurs of fish and not only. Ingredients: 0.7 kg pike fillet with skin; 150 g fresh lard

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Cooking a dish such as buckwheat with stew does not cause much difficulty, except for people who have no idea how to cook pasta or dumplings. Buckwheat is a healthy, satisfying and nutritious product. In the company of stewed meat, it also becomes amazingly tasty

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The caramel sauce is perfect to add to homemade cookies or cakes. He will decorate any celebration. After all, its sweet delicate taste melts pleasantly in your mouth on any culinary product. It is necessary For 1 glass (400 ml):

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Mamalyga is a national dish in Moldova and Romania. This is a cornmeal porridge, a close relative of the famous Italian polenta, Georgian gomi and Abkhazian abysta. This simple yet satisfying meal can be prepared with many different variations

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Cocada is a traditional Brazilian dessert. The dessert turns out to be very original and tasty. All products are available. There are a lot of cooking options, I want to offer the most traditional and simple recipe. It is necessary - coconut - 1 pc

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Very delicate thick classic sauce. Perfect with pancakes or cheese cakes. The sauce can be used to decorate ice cream or cake. Will help diversify your breakfast. A pleasant addition to everyday and ordinary dishes, it goes well with baked goods

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Liquid caramel is used in many different classic desserts such as caramel panna cotta or cream caramel, it is placed in muffins and decorated with cakes, poured into ice cream, and served with pancakes and cheesecakes. The recipe for this dish is not complicated, but it has a few subtleties

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Creamy yoghurt with coffee-caramel sauce not only looks tempting, but the taste properties of the cream are simply excellent. It is necessary Ingredients: - 5 packs of gelatin, - 50 ml heavy cream, - 300 g of yogurt (0

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Kharcho is one of the most popular dishes of Georgian cuisine. It is a rich, spicy and very aromatic soup that quickly gained popularity around the world. The present kharcho should include three components. These are beef meat, walnuts and tklapi - tkemali plum puree dried in the sun

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Pistachio ice cream is great for refreshing in summer, just like any other. It has a wonderful rich taste, only the purchased ice cream contains a lot of chemistry, we suggest making homemade ice cream - you can be sure of its composition. It is necessary - 500 ml cream 20% fat

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Chicken meat is tender, juicy and healthy. Therefore, chicken recipes are invariably popular. Oven baked chicken with rice under a cheese crust is a tasty and satisfying dish that does not require a side dish. It goes well with light salads or fresh vegetables

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Summer is a sultry heat, and you really want to cool down and get into winter even for a second. This can be done easily by eating ice cream. And if you cook it yourself, it will be even more pleasant to enjoy it. It is necessary - 300 g of cream, fat content not less than 30% - 2 eggs - 2 frozen bananas - 200 g raspberries - 200 g icing sugar - 1 tbsp

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Cold ice cream on a stick perfectly refreshes on a hot summer day. Now the stores offer a huge selection of this delicacy, but it is much more pleasant to pamper yourself with self-made ice cream. It is necessary For two servings:

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A simple yet attractive dessert, chocolate covered bananas. You can cook frozen bananas in chocolate with your children, thus arranging a culinary master class. It is necessary - milk chocolate 3 bars; - butter 50 g; - ripe bananas 3 pcs

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Green beans are a special variety with very tender and tasty pods. This variety contains less protein, but it contains more vitamins. Green beans are a low-calorie and healthy food, which is why nutritionists often include them in various nutrition programs

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The success of any kebab largely depends on the mixture in which it is marinated. Of course, it is faster and easier to buy already marinated meat, but who refuses to boast of their own recipe for marinade, from which the barbecue acquires an absolutely amazing taste?

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Fans of picnics in nature often think about how to marinate pork kebabs so that the meat is juicy and well-soaked. Marinating meat at home is not as simple a process as it seems, and requires taking into account some important nuances. Before marinating pork skewers, it is important to prepare the right amount of meat and suitable dishes for this

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Meat kebab is a dish without which it is difficult to imagine the summer season. Therefore, it is very important to pay attention to the preparatory stage, namely, to qualitatively marinate the pork. This can be done simply and quickly. It is necessary Pork - 2 kg

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Delicious and aromatic veal is perfect for a dinner party or for a picnic in the city park. But to make the meat juicy and tender, you need to try. Perhaps the easiest way is to marinate the veal before cooking it. And there are a great variety of marinade options

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Finally, the long-awaited spring has come, and with it the sun, its warm rays, green foliage, flowers and, most importantly, spring mood! It's time to get out into nature and enjoy all its beauty. An integral aroma of spring is the smell of juicy kebabs … It is necessary - pork (neck)

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Baked pork is a profitable dish in many ways. There is not a lot of trouble with it, because it is prepared almost by itself, in addition, it is satisfying, tasty, and also healthy due to the method of preparation. The main task is to properly marinate the meat so that it turns out tender, juicy and exudes a rich aroma

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Pike has a specific smell. And therefore, it requires special approaches in processing, preparation and preparation. Pike is especially tasty under the so-called "marinade" or, in other words, cooked with vegetables. There are various options for creating this simple dish

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Gingerbread is one of the most popular baked goods in the world. Inhabitants of India and Turkey add a large amount of spices to the gingerbread dough, in Europe they put ginger in it, and in Russia honey cakes have long enjoyed special love

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The most famous and popular milk is cow's. Humanity has been drinking it for more than one millennium. Milk differs from different cows in fat content, so it tastes different. Instructions Step 1 Milk fat is necessary for a balanced full-value nutrition, the arachidonic acid contained in it is indispensable for the metabolic process

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The African continent is renowned for its culinary diversity. Each country has its own characteristic products, but you can still highlight those that can be found in any part of Africa. All ingredients are usually natural, so African dishes are healthy and wholesome

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Pork will become very tender and tasty if stewed with apples and onions. The taste is sweet and sour. The dish is suitable for a festive table. It is necessary - pork fillet 700 g; - butter 1 tbsp. the spoon; - onions 2 pcs

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This red marinade with a light smoked flavor goes best with pork. The meat prepared in this way is intended for stewing, during which the marinade turns into a thick, tasty gravy. As for pork, you can also use beef, lamb, turkey thighs or chicken

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Lula kebab is one of the ideal picnic dishes. There are many recipes for its preparation, but the secret of a successful kebab lies in only one thing - minced meat. It must certainly be light and airy. It is necessary For 5 servings:

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Rambutan is a tropical fruit that has an original appearance and a pleasant sweetish taste. In addition, rambutan has many beneficial properties that help to cope with various ailments, and contains a large amount of vitamins. It is not for nothing that the inhabitants of India, Indonesia and the Asian countries in which it grows love it so much

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Cheese has long won its place of honor in cooking. This product is also served as an independent snack, it is used as an ingredient in the preparation of all kinds of dishes on the menu of different nations of the world. Cheese can be added to almost every dish, regardless of its presence in the recipe

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Moldy cheese in wide availability appeared on the shelves of Russian stores not so long ago and immediately divided gourmets into ardent critics and ardent admirers. The latter claim that blue cheese is incredibly healthy. Gone are the days when blue cheese was a delicacy - today anyone can enjoy it

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Corn porridge contains vitamins A, E, PP and group B, as well as carbohydrates, carotene, silicon and iron. Despite its low energy value, corn porridge is easily digestible and low in calories, which makes it attractive for people who are watching their weight

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This healthy berry belongs to the lingonberry family. It grows only in very damp places. For example, in the lowlands of rivers, in swamps, along lakes. In America and Poland, there are whole plantations of cranberries, and the business of selling this berry is well established

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Lamb is best cooked over charcoal. If you do not have this opportunity, then you can prepare an excellent dish with vegetables at home. It is necessary - deep frying pan; - lamb pulp 1 kg; - fat tail fat 100 g; - eggplants 2 pcs

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There are a huge number of recipes for cooking lamb. One of the easiest ways is to stew meat with wine vinegar. Ingredients: Lamb (a leg of a young lamb is best); Cherry plum green - 0.5 kg; Green beans - 400-450 g; 1/2 tsp adjika

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Leeks are very common in Western European cuisine: they are used to make soups, salads, casseroles and much more. One of the most famous dishes is French leek quiche. It is necessary 200 g flour ¼ tsp salt 120g butter 4 eggs 1 tbsp water 250 g leek 100 g bacon 150 g of Gruyere cheese 150 ml

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Wait until fall begins to make a rich, aromatic tomato soup. It is in September that you can buy the most ripe and juicy tomatoes - the basis of this dish. It is customary to serve such soups with croutons decorated with fresh herbs. It is necessary Classic tomato soup with cream:

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Pancakes with boiling water are also called custard. They are prepared very quickly, eaten even faster, because the "suns" are tasty, bright and beautiful. Thanks to the steaming with hot water, the baked pancakes are airy, thin, but very durable

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Lamb stew with spices is a luxurious, surprisingly aromatic dish. Juicy, tender pieces soaked in spicy sauce melt in your mouth. This mouth-watering dish will deservedly take the main place on the festive table. It is necessary mutton

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Sour cream is a pastry that always comes out with a bang. If you want to pamper your loved ones with a delicious pie, then try baking sour cream with cottage cheese, its taste can not leave anyone indifferent. Sour cream recipe with cottage cheese You will need:

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The biscuit, which is prepared using a multicooker, turns out to be evenly baked and airy. In this case, you can use various additives: honey, vanillin, cocoa, etc. If desired, the cake is decorated with a scoop of ice cream, fruit or glaze

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A delicious delicate delicacy marshmallow is loved by both adults and children. For children, this is the first recommended sweet that can be treated to them at the age of about 1 year. You can make apple marshmallows, which will not only be tasty, but also healthy

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Marshmallow is an excellent delicacy, familiar to everyone from childhood. However, when buying marshmallows in a store, there is not always confidence that the product is of high quality. Therefore, it is better to prepare this delicious and easy dessert at home, since the recipe is easy to prepare and does not require a lot of costs

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Marshmallow is a type of confectionery that is obtained by churning fruit and berry puree with sugar, egg white, followed by the addition of gelatin, agar, etc. It is incredibly simple to make marshmallows at home. I propose a very simple recipe for this great dessert

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Marshmallow is a delicious and light confectionery delicacy that can be purchased not only in the store, but also at home. It is made from fruit puree and egg whites with sugar, although some confectioners use honey as a sweetener. Here's a simple apple and whipped cream recipe

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Lasagna is a fairly popular Italian dish. Sheets for her can be bought today in almost any supermarket, in the pasta department. And when preparing this hearty and tasty meal, you can independently adjust the thickness and number of layers of chicken, sauce, etc

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Do you like lasagna? Then this soup is just for you! Nutritious, thick, with a rich taste of Italian herbs and tomatoes - a real delight! It is necessary We will need: 1. ground beef - 300 grams; 2. chopped tomatoes in their own juice - 400 grams

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Summer is the time for fresh vegetables. Fresh vegetables can be used to prepare many dishes, from hot to cold appetizers. A particularly tasty dish is the vegetable stew. If you cook a vegetable stew with meat and bake in the oven, it will turn out to be both tasty and healthy

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Miracle with pumpkin is an original Dagestan dish that takes forty minutes to cook. It is necessary For ten servings: - wheat flour - 300 g; - butter - 100 g; - walnuts - 20 pieces; - three onions; - pumpkin - 1/2 piece

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Delicate minced chicken lasagna is one of the most popular dishes in Italy. Fans of Italian cuisine will never ignore this aromatic dish. An interesting combination of products will make almost anyone fall in love with lasagna the first time they taste it

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Pumpkin is a very juicy and tender vegetable that goes well with hard cheese and chicken. Therefore, we bring to your attention a very tasty, tender and velvety casserole, which combines only the three above-described ingredients, seasoned with spices, sour cream and mayonnaise

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Lasagna is a traditional Italian dish with great taste and delicious aroma. The preparation of lasagna is very simple, and the fillings for it can be different. There are basically two different types of lasagna: vegetable and meat. It is necessary - sheets for lasagna - 100 g of hard cheese For the meat filling you will need:

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Smooth, shiny, firm, incredibly tasty bird cherry or sweet cherry pleases children and adults with their appearance at the beginning of summer. What is this berry good for? Whether cherries are good for your health or enjoy the taste, that's all you can get

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Fish is an integral part of the diet. Doctors recommend eating fish dishes at least twice a week, since this product is very easily absorbed by the body and contains many useful substances. Fish is rich in vitamins and minerals. It contains vitamins of groups A, D, G and B

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Fish is a valuable product that is present in the menu of all peoples of the world. Fish dishes are not only tasty, but also healthy. Make minced fish using one of the recipes. It will become the basis for tender cutlets, meatballs and meatballs

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Pike can be boiled, fried, baked, stewed, made into cutlets or pate. This is the best fish for preparing a lean meal. And it is from it that a particularly satisfying and tasty broth or ear is obtained. It is necessary For pike fish soup:

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Almost everyone has chicken eggs in the refrigerator. They are good as a stand-alone dish or as a component of soups, sauces, baked goods. They contain vitamins A, D, E, calcium, phosphorus, sodium. However, the quality of eggs depends to a large extent on their freshness

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Making a delicious, homemade apple pie using just a little flour is actually very simple. A light dessert will appeal to all lovers of delicious food. And it will take very little time to prepare it. The pie is actually light, as it only takes 1/2 cup flour to make

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This is a famous recipe. It is prepared very simply, but not so fast. The result is a delicious and very satisfying pie. It is necessary To prepare the dough: - 50 g butter; - 1 egg; - 3 tbsp. l. cold water; - 200 g flour

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Any types of mussels are suitable for boiling: on double shells, halves, or without shells at all. In the first case, it is better not to salt the broth, broth or sauce in which they will be cooked, since there is a sufficient amount of sea water inside the shells

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You can prepare hot and cold appetizers from mussels, add them to sauces and main dishes. These delicious mollusks will find a place on the New Year's table. Mussels go well with other seafood, vegetables, fish, a variety of sauces and spices

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Rice is very popular all over the world. This is because of its nutritional value and great blendability with other ingredients, from meat to seafood and vegetables. To surprise guests with an unusual dish, you can make the rice very aromatic with garlic

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The hazelnut mussel appetizer is a culinary masterpiece that anyone can make. The dish turns out to be amazingly tasty and unusual due to the combination of slightly sweet nuts and salty mussels. Ingredients: Mussels - 30 pcs

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Provencal mussels will be a wonderful side dish for delicate dishes. The classic is to serve these mussels with boiled rice, these two products are in perfect harmony with each other. Just do not put a lot of spices in the mussels, so as not to kill their delicate taste

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River perch is one of the most common fish in Russia, Europe and Asia. River perch has excellent taste. It is a dietary product rich in phosphorus that is very beneficial for the digestive and nervous system. River perch baked with onions To cook river bass with onions, you will need:

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Frozen berries contain many vitamins. Their taste is excellent, so the desserts are delicious. You can cook jelly from them, make a sweet gravy for cheese cakes, pancakes. Airy smoothies, cocktails, a cake layer - you can quickly make all this from the original product

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Now we value shrimps, mussels, squid and other seafood no less than our own potatoes or carrots. They contain a lot of useful vitamins and minerals for our body. A kilogram of "sea cocktail" is cheaper with us than beef, and there is much more benefit from it

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Mussels, as one of the most delicious shellfish, are known for their beneficial properties and nutritional value. These seafood contains amino acids, proteins that contribute to the production of melanin, reduce fat, which has a beneficial effect on the adrenal glands, thyroid gland and pituitary gland

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High-calorie potato salads are widespread in German cuisine. The salad can be served as an independent dish or in addition to the main one. It is necessary - 3 potatoes; - half of red bell pepper; - half of a small Yalta onion

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Serve with egg noodles to add a sophisticated flavor to this oriental dish. Add a few beans or a water nut to it when roasting for an even crispier oriental dish. It is necessary - 4 chicken breast fillets; - 2 heads of garlic

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In the summer heat, light refreshing dishes are very relevant, which do not require the hostess to stand for a long time at the stove. Okroshka cooked on yogurt is the best for lunch on a sultry day. It is necessary For okroshka:

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Spaghetti with seafood is the perfect dish if you want to pleasantly surprise your guests with a delicious and special meal. At the same time, the time and effort required will be minimal. It is necessary - 500 g seafood cocktail - mussels shrimp squid octopuses

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If this year you have harvested a bountiful harvest of pears and are now racking your brains over what to cook such an unusual one, I offer you 3 ideas. 1. Pears in a spicy marinade. Such pears will be a great addition to meat dishes

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The marinade for this dish is prepared on the basis of white wine. This ingredient gives seafood an original spicy taste and aroma. If desired, you can use lemon or orange slices to decorate the salad. It is necessary - frozen seafood cocktail (seafood) - Apple vinegar - oregano - 1/2 glass of white wine - parsley - lemon (or small orange) - olive oil - sugar - salt - a few cherry tomatoes Instructions Step 1 Boil the seafood in lig

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In cooking, seafood cocktail is often called seafood; it can be used to prepare a large number of healthy and tasty dishes. The ingredients of the seafood cocktail are mainly mussels, octopus, shrimp, shellfish and squid. Seafood is distinguished by its low calorie content, a huge palette of vitamins and minerals, and ease of preparation

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At the word "ear", the imagination instantly draws a picturesque bank of a river flowing through the forest, intoxicating air from an excess of oxygen, full pleasure from the singing of birds, the sounds of water and a smartphone that has been silent for a long time … On the shore in front of the tents, a fire is burning on which something is being cooked in a pot incredibly tasty from recently caught fish

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Fish is a rich source of phosphorus, which is so necessary for humans. Pink salmon ear is a very simple dish. It is easy to prepare and the recipe does not require any special ingredients. But the result is a delicious and aromatic first course

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Traditional Greek cooking is a solid peasant cuisine, born in a fertile land rich in various seasonal products. Herbs, spices, olive oil were always at hand for the Greeks. The most popular meats are lamb, goat and beef. The secret of great Greek cuisine is the combination of fresh, simple ingredients and the culinary talent of this generous, hospitable people

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Filo dough spirals stuffed with minced lamb, garnished with almond and sesame flakes, will become one of your favorite dishes. After all, the preparation does not take much time, but it turns out very tasty and original, and the cherry tomato salad with cucumbers and mint goes well with stuffed pastries and emphasizes its taste

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Garlic bread is a great addition to a thousand dishes. The French will serve a garlic baguette for soup and meat, the Italians will add garlic bruschetta and pasta and antipasti, the Greeks will bake garlic bread with oily olives and eat it with taramaslata, a real Ukrainian borscht is unthinkable without sleek, fragrant garlic donuts - and there are still plenty of dishes just one juicy garlic touch

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Kleftiko literally translates from Greek as "stolen meat". Legend has it that the dish came to us since the occupation of Greece by the Ottoman Empire, hungry Greeks illegally mined meat, smeared it with salt and spices and buried it in the ground, and made a fire on top to bake it

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Hidden behind such a complex name is a quick way to prepare an elegant dinner for two. You don't have to use cod, any white fish will do. It is necessary - cod fillet - 2 pieces, 100 g each; - Parma ham - 2-4 slices; for pesto sauce:

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Cod is a versatile fish that can be cooked in any form. If you cook fried Spanish cod for dinner or any occasion, your loved ones and guests will be pleasantly surprised by your culinary skills. It is necessary Recipe for 4 servings - cod fillet 4 pcs

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Spicy, sour, savory and spicy - each country has its own barbecue sauces. The main task of seasonings is to highlight the advantages of fried meat without interrupting the taste. In the Caucasus, they prefer tkemali and adjika sauce, in Mediterranean countries they like thick tomato sauces with a lot of basil or spicy ones with garlic and olive oil

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Today, you can buy a wide variety of seasonings in stores, but many housewives prefer to cook homemade sauces for meat, fish and other dishes. After all, a delicious self-made sauce will not only improve the taste of food, but also make them more useful, because it is prepared from natural products and does not contain harmful food additives

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You can quickly and tasty salt the herring in brine or brine. Fish salted in this way will have a slightly salted taste and spicy aroma within 24 hours. It can be eaten with boiled potatoes, seasoned with oil or vinegar, and added to salads

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It so happens that a dish made from cabbage tastes bitter. This can be a salad, for example, Chinese cabbage and sauerkraut. Bitterness can appear for several reasons. First, bitterness occurs when vegetables are high in nitrates. Products that reach store shelves must be tested using chemical analysis, but despite this, some of the products with an excess of nitrates may end up on sale

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Cottage cheese baked goods are always tender, healthy and tasty. If you make it with a fruit filling, you get a double benefit. Bake the Orange Cottage Cheese Pie. In addition to the necessary phosphorus and calcium, which are contained in cottage cheese, the body will be enriched with vitamins C, B, E

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The combination of poppy and oranges is perfect for making a cake. The baked goods are delicious, aromatic and so beautiful that they can be prepared for a birthday or any other holiday. It is necessary For the test: - 300 g flour

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Orange Pie is a pastry with a pleasant citrus flavor. The main highlight of such a cake are candied orange peels, which not only serve as a decoration, but also add a sweet and sour taste to the cake with a slight characteristic bitterness. It is necessary Two and a half glasses of wheat flour two chicken eggs 100 grams of butter 200 ml of milk 250 grams of sugar two oranges, a teaspoon of baking powder

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Delicious and fragrant cake "Delicate" with orange will be a pleasant treat for your family. It is necessary - wheat flour - 2 glasses; - butter - 1 tbsp. l .; - egg - 2 pcs; - kefir - 0.5 l; - granulated sugar - 1 glass

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Orange pie baked in the oven has an original delicate taste and extraordinary aroma. It turns out to be very delicate and airy. It will take a little time to prepare this dessert dish. It is necessary For option 1: oranges - 3 pcs

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The culinary mastery is manifested in the little things. It manifests itself in the ability to cook simple dishes so delicious that you don't even need to add anything to them! They are completely independent and very tasty. In the ability to choose the right spices and seasonings

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Rice is a unique food that has been consumed for thousands of years. It saturates quickly and for a long time, contains complex carbohydrates, fiber, vital vitamins and minerals. Rice can be a side dish or an ingredient in dishes prepared with vegetables, meat, fish or poultry

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Excellent gift gingerbread will delight not only children, but also adults. This is another way to surprise your loved ones. Original gingerbread cookies can be prepared, beautifully packaged and presented as a birthday present to your loved one, who will undoubtedly appreciate a delicious handmade gift

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Rice is versatile and good as a holiday or everyday meal. Rice can be used to make pilaf and sake, dessert and porridge, sushi and risotto. Rice is found in thousands of recipes from a wide variety of cuisines around the world. For a festive or family dinner, you can quickly and deliciously prepare a classic risotto

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The spicy, bright taste of this soup will be appreciated by admirers of Asian cuisine. Tender minced meatballs and coconut milk soften the hot curry paste, lime and ginger. At the same time, the soup turns out to be satisfying. It is necessary For six servings:

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Greek Meatball Soup is a great main meal for the whole family. It is light, filling and has an unusual taste. To prepare it, you do not need exotic ingredients, all products can be found in the nearest store. It is necessary • 500 g of minced meat

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A man ceased to be a wild creature when he learned that a piece of a killed bison, or a mammoth, can not only be thrown into the fire, but a good dinner can be made from it. Our ancient ancestors' first culinary experience in preparing a stew was simple