Moldy cheese in wide availability appeared on the shelves of Russian stores not so long ago and immediately divided gourmets into ardent critics and ardent admirers. The latter claim that blue cheese is incredibly healthy.
Gone are the days when blue cheese was a delicacy - today anyone can enjoy it. Only those who wish are discouraged by the prospect of eating a "spoiled" product, although in fact the benefits of cheese mold are very, very great.
The varieties of cheeses with mold differ in their manufacturing technology, but one thing remains unchanged: mold is created on them with the help of various strains of penicillin fungi, which increase the beneficial properties of the cheese. Penicillin contains bacteria and amino acids that have a beneficial effect on bowel function.
Cheese itself contains about 22 percent protein, which is much higher than in meat products. It is easily digested and does not give a feeling of heaviness in the stomach, as while the cheese ripens, its protein becomes readily soluble. In terms of protein content, blue cheese will probably bypass even eggs and fish. Cheese is also rich in vitamins and minerals - it should be included in your diet, if only because of the calcium - this is important for those recovering from injuries.
Moldy cheeses can be consumed by a healthy person per day no more than 50 grams, but even such a small piece can have a beneficial effect on the work of the whole organism as a whole.
Cheese is rich in calcium and phosphorus, and mold contains substances that produce melanin. So on vacation under the scorching sun, in addition to sunscreen, it would be nice to eat Brie or Camembert at breakfast - the substances accumulated under the skin will significantly reduce the risk of sunburn.
British scientists insist that blue cheese helps fight insomnia. The amino acid tryptophan, which is generous with moldy cheese, relieves stress and normalizes the nervous system.
Vitamins A and E, which are contained in such cheese, have a beneficial effect on the condition of the skin, smooth out wrinkles and improve vision.
And most importantly, moldy cheese contains practically no lactose, therefore it is indispensable for a lactose-free diet, and is also included in the diet of those who are struggling with excess weight.
Moldy cheese is a specific product, its use should be limited to pregnant women, children under two years old, people with a number of chronic diseases (gastritis, ulcers, hypertension, atherosclerosis, kidney and liver diseases).
Penicillin releases antibiotics that block the growth of bad bacteria. And the frequent use of cheeses with mold can cause serious disturbances in the intestines.
