Diet food

Last modified: 2025-01-24 11:01

Abkhaz adjika is associated with a pungent taste and red color, which are given to the spicy mass of hot pepper pods. In Russian cuisine, hostesses diversify the classic recipe in their own way. It contains sweet peppers, horseradish, tomatoes, even prunes - depending on the culinary imagination

Last modified: 2025-01-24 11:01

Cholesterol is a naturally occurring fatty alcohol found in all living organisms. It is synthesized in the human liver and comes in part from consumed foods. In small quantities, it is necessary for the production of sex hormones and ensuring the reliability of the membranes-septa in cells

Last modified: 2025-01-24 11:01

Almost every housewife has her own special recipe for making plum jam. Some cook it with gelatin, others - in combination with other berries, and still others - with nuts. We bring to your attention another recipe for plum jam - pitted. It is necessary - Ripe plums - 1 kg

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True gourmets know that it is the sauces that give the meat dish its unique taste. Due to the abundance of all kinds of store-bought sauces, housewives do not often prepare homemade sauces. And in vain: sauces for meat are made very quickly, and how delicious they are - you will lick your fingers

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With the help of sauces, you can add a particular flavor and aroma to the main dish. Sauces can be divided into the following groups - cooked with or without flour, as well as red and white. Instructions Step 1 Use broth to make red sauce

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Probably, every housewife has her own recipe for delicious cutlets. This dish, simple to prepare, is loved by many. And the ingredients for it may be different: meat, fish, vegetables. Chicken leg cutlets are very tasty. It is necessary - 2 chicken legs - egg - bread crumbs - 2 potatoes - 2 cloves of garlic - ground black pepper - salt - sunflower oil - 80 ml of milk - 2 slices of bread - onion Instructions Step 1 Wash the chicken

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Minced chicken cutlets are a light and tasty dish that will appeal to all family members, regardless of age. Poultry meatballs go well with cereals, mashed potatoes, vegetable salad. Having learned how to cook minced chicken cutlets, you will be happy to re-make this dish for your family

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Chicken cutlets are the most dietary and healthy poultry dish. It can be cooked for children without fear that it will be difficult for them to chew. The cost of chicken is much lower than the price of any other meat product. There are many merits, but do you know how to cook them really well?

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During the hot summer months, cold beetroot borsch is an excellent option for lunch. This dish, which is also called klodnik, beet okroshka, beetroot, has a refreshing effect. In addition, this borscht is rich in vitamins and other useful substances

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In summer, in the season of fresh vegetables, you can cook the most delicious, aromatic, rich borsch with fresh cabbage and beets. For cooking, you will need the most traditional products used in Slavic cuisine. Using the classic borscht recipe, you will prepare a delicious dish and delight yourself and your loved ones

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There are many variations of pilaf. One of them is pilaf with mushrooms, cooked in a pot. It is necessary - rice - 1 glass; - fresh mushrooms - 500 g; - carrots - 1 pc.; - onions - 1 pc.; - celery root - 50 g; - vegetable oil - 2 tablespoons

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Making real pilaf at home is not so difficult. Of course, pilaf with vegetables is traditionally cooked in Uzbekistan on an open fire. Real pilaf should be crumbly and fragrant. It is necessary 400 g lamb pulp 400 g of rice (Devzira or ordinary light long-grain rice) 150 g vegetable oil (any but not olive) 600 g carrots 2 medium onions 2 heads of garlic spices:

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The basis of mushroom pilaf is rice and mushrooms. The simplest and easiest option is champignons. The positive quality of these mushrooms is that they cannot be poisoned, and they also have a lot of useful vitamins and a high protein content

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If you cook potatoes with garlic according to this recipe, then your family will be provided with an amazingly delicious dinner. As a side dish, you can serve pickled cucumbers, sauerkraut or a salad of fresh vegetables with it. Ingredients:

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Cabbage rolls are a very tasty and nutritious dish. Therefore, many housewives from time to time strive to please their household with them. To make the cabbage rolls unforgettably tender and fragrant, prepare a rich sauce. It is necessary 200 ml sour cream

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If the dough is prepared correctly, it can be rolled out very thinly with ease. During the cooking process, this dough will not rise, turning the pizza into a pie. One large pizza is made from one ball of dough. It is necessary - 2/3 glass of water - 1 tsp dry yeast - 2 cups of flour - 1 teaspoon of salt - 1 tablespoon olive oil Instructions Step 1 The yeast is poured over with warm water

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Not every housewife has time to pamper homemade classic stuffed cabbage rolls. This recipe will allow you to cook your favorite dish in an unusual shape with minimal energy and time costs. It is necessary - ¼ a head of cabbage

Last modified: 2025-06-01 06:06

During Shrovetide, each hostess seeks to please her guests and loved ones with traditional pancakes. From time immemorial in Russia, there were many recipes for the preparation of this dish. Baked pancakes are considered the tastiest and most satisfying

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Cabbage rolls are a delicious dish that you can pamper your family with. Let's consider how to cook Amazing stuffed cabbage rolls in a slow cooker. It is necessary List of required products: - one small head of white cabbage

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Quail eggs are a very useful product, and in some cases even irreplaceable. And it is very important to prepare this product in such a way as to minimize the loss of valuable and nutrients. One of these gentle ways is to boil quail eggs. Instructions Step 1 We can say about quail eggs that they are a unique vitamin complex with wonderful properties

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You can make not only scrambled eggs and scrambled eggs from quail eggs, although it is certainly very tasty. This healthy product can become a component of a much more complex dish, for example, a hearty salad with young potatoes, dainty meatballs with a creamy sauce, an original snack or a delicious dessert

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The right pizza dough is plump and soft, with lots of bubbles on the inside and crispy on the outside. To get such a dough, it is important to choose the right ingredients and bake the pizza for a short time, but at a very high temperature. Choosing the right pizza ingredients It is very important to start with choosing the right flour and filling

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Almost every housewife tries to diversify the festive menu. You can surprise guests and please loved ones by preparing a quail under a marinade. This is a delicious and extraordinary dish. It is necessary quail (4 pcs.)

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Quail eggs are a very valuable dietary food product. They are far superior to chicken eggs in terms of the content of vitamins, proteins and nutrients. In this article, you will learn how to boil quail eggs to preserve as much health and flavor as possible

Last modified: 2025-01-24 11:01

Almost every home has pasta, because it is one of the simplest and most affordable products. Nevertheless, pasta dishes delight in variety and excellent taste. Pasta casserole is quick and easy to prepare, but all family members will appreciate its taste

Last modified: 2025-01-24 11:01

Ham and omelet salad will be a worthy decoration of the festive table. The salad is very easy and quick to prepare. It is necessary - 6 pcs. eggs; - 5 tbsp. milk for an omelet; - 1 can of corn; - 250 g ham; - 1 PC. Yalta onion

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Solyanka is a very satisfying first course. Very useful for the winter cold. The salty-sour-spicy base will appeal to lovers of interesting dishes and spices. It is necessary 500 grams of beef, 200 grams of smoked brisket, 200 grams of smoked sausage, 3 potatoes, 3 liters of water, 2 onions, 1 carrot, 3 pickles, 1 tablespoon of tomato paste, 4 lemon wedges, 4 olives, parsley, 2 bay leaves, sunflower oil

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Solyanka is a traditional Russian dish originating from the old Domostroevsky pickle soups "hangover" and "crumbling". In the 19th century, hodgepodge turned from folk dishes first into a dish served in taverns, and then in restaurants

Last modified: 2025-01-24 11:01

Cooking sausage on your own is quite simple and does not take much time. In comparison with a purchased product, the home product is distinguished by its natural composition, the absence of harmful additives, preservatives. Boiled sausage turns out to be dietary, it is possible to give it even to children without fear for their health

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Lovers of sausages and ham. Tasty, satisfying, quick and easy to prepare. Has a rich taste and smell that stimulates the appetite. When cooking, taste the ingredients and do not overcook them. Remember that some of the ingredients are ready-to-eat from the start and do not require lengthy cooking

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You can cook a hodgepodge at home according to one of the many recipes. Try to make it traditional or experiment and take advantage of the experience of culinary experts from different countries. How to cook sausage hodgepodge in Russian You can make a hodgepodge at home according to a traditional Russian recipe

Last modified: 2025-01-24 11:01

Meat royally - the name speaks for itself. The dish turns out to be surprisingly tasty, juicy and sophisticated, worthy of truly royal persons. It is not surprising that it occupies the most honorable place on the festive table. It is necessary Pork (veal) potatoes onion cheese mayonnaise tomato sauce tomato canned mushrooms a pineapple olives Instructions Step 1 The hostesses treat meat royally with great

Last modified: 2025-01-24 11:01

To preserve the special juiciness of vegetables, meat or fish, various breading or batter is used in their preparation, which form a delicious crispy crust. The batter envelops the product without affecting its taste. The crisp can be removed from the finished product or eaten

Last modified: 2025-01-24 11:01

Surprise your guests with a truly delicious Georgian traditional cuisine. Just cook a larger dish - the line for more is guaranteed. The time required to prepare the dish is an hour and a half. It is necessary - 800-900 g of chicken

Last modified: 2025-01-24 11:01

Georgian dishes are famous far beyond the borders of their homeland. They delight with their taste and are always associated with a big holiday. However, Georgian dishes are affordable for the price and time to cook on weekdays. For Georgian chakhokhbili, turkey meat is often used, although it is no less appetizing with chicken

Last modified: 2025-01-24 11:01

Chakhokhbili, or stewed chicken with vegetables, is one of the most famous dishes of Georgian cuisine. Having prepared it, you will get rid of the need to come up with a three-course dinner, because one portion of chakhokhbili can satisfy even a very hungry person

Last modified: 2025-01-24 11:01

Chakhokhbili is a national Georgian dish made from poultry. The main feature of the dish is stewing fried poultry meat in a dry frying pan, which is then cooked in a fragrant thick sauce. The dish turns out to be very tasty, tender and satisfying

Last modified: 2025-01-24 11:01

It would seem that salting bacon is not a difficult task. It is enough just to fill it with salt and spices, add water (if necessary) and leave for 3-7 days. And everything would be fine, but sometimes the result of such an approach is disappointing:

Last modified: 2025-01-24 11:01

Despite its high calorie content, lard is a useful product. It does not contain harmful cholesterol, but fat contains carotene, vitamins A, D, E, as well as arachidonic, oleic, linolenic and palmitic acids, which contribute to cellular and cholesterol metabolism

Last modified: 2025-01-24 11:01

Pork lard is a valuable high-calorie product. It contains many amino acids, vitamins, trace elements necessary for the proper functioning of the body. Salting bacon will increase its shelf life and get a delicious ingredient for sandwiches. It is necessary 2 kg of lard

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Puree soups have been popular for a long time. They are aromatic and delicate. You can add meat, mushrooms, cheese and any vegetables to them. One of the simpler recipes is soup with potatoes and sour cream. It is necessary - 500 g of chicken or pork for broth

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It will take a minimum of time and just a few ingredients to make potato cream soup, and the dish turns out to be tasty, unusual, and exquisite. It is necessary - potatoes - 10 pcs. - water - 750 ml - fatty cream - 4-5 tbsp

Last modified: 2025-01-24 11:01

In Russia, potatoes are often called the second bread. If there are potatoes in the house, then no one will be left hungry! After all, you can cook a myriad of dishes from potatoes. It is good both as a side dish and as a main dish, it goes well with meat, fish, vegetables and seafood

Last modified: 2025-01-24 11:01

If you want to serve an unusual dish for dinner, pay attention to oriental cuisine. Your traditional table is diversified by the Asian-style potato soup, which tastes like an interesting combination of ginger and coconut notes. It is necessary 400 g potatoes

Last modified: 2025-01-24 11:01

Cultivated soybeans, or cultivated soybeans, are an annual herb that is currently cultivated on an industrial scale in almost all continents except Antarctica. Such popularity of soybeans is given by several of its properties - high yield, 50% content of complete protein, the presence of many vitamins and microelements in the plant, and a huge number of ways of application

Last modified: 2025-01-24 11:01

Sauerkraut can rightfully be called one of the most popular dishes of Russian cuisine. And many housewives can even boast of their own "branded" recipe. There are several types of sauerkraut (chopped, shredded, whole cabbage, etc.), but the main components remain unchanged - white cabbage and salt

Last modified: 2025-01-24 11:01

The benefits of cabbage have long been proven. A huge amount of vitamin C, as well as the content of magnesium, potassium and selenium makes cabbage irreplaceable on the daily table. Regular consumption of white cabbage helps to cope with excess weight, strengthen the heart muscle and cleanse the intestines of toxins

Last modified: 2025-01-24 11:01

Cod salad with eggplant is a family dish that will be perfect for a festive table and add a variety of flavors. The ingredients of the salad contain a large amount of protein and vitamins, which speaks of the considerable usefulness of the recipe

Last modified: 2025-01-24 11:01

Previously, cod liver was considered a delicacy; it was problematic to find it in stores. Now it's so easy to get a can of canned food. But the cod liver itself is very fatty, it is difficult to consume it in its pure form, but with the addition of eggs, potatoes, onions and other products, delicious salads are obtained

Last modified: 2025-01-24 11:01

Lasagna with vegetables is a dish of Italian cuisine. It consists of layers of dough and vegetable filling, drenched in sauce. This is a delicate, juicy and unusually tasty dish that can decorate both an everyday lunch or dinner, and a festive feast

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Juicy and dense cod meat is highly nutritious. It contains many trace elements and vitamins, as well as unsaturated fatty acids that are extremely useful for the body. This fish tastes quite good and can be used to prepare a variety of dishes

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In Soviet times, cod liver salad was called "Severny" and was served in the best restaurants in the country. Today, cod liver salad is a wonderful dish for both everyday and festive tables. Cod liver salad For the salad, you will need the following products:

Last modified: 2025-01-24 11:01

Mushroom soup in Russia became famous with the emergence of forest gathering. It was then that he took one of the first positions in the Russian national cuisine. It is prepared quickly and the ingredients are available to everyone. It is necessary - 250 g of fresh mushrooms

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Light diet salads form an important part of the diet of those who are looking after their health and weight. Classic dietary recipes are based on fruits and vegetables such as orange, apple, cucumber, tomato, carrot. However, the components of the dishes can be very different, but a prerequisite is fresh and low-calorie

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This mushroom soup turns out to be hearty, aromatic and mouth-watering. The recipe will become a lifesaver in case there is meat broth left from meatballs or boiled meat. A little mushrooms and potato gnocchi - the first course for lunch is ready

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Enjoy the real taste of mushrooms in the most delicious homemade mushroom soup. A typical soup like this can be made in just a few hours. Ideal for dinner or lunch. It is necessary -2 cups fresh mushrooms - peeled and finely chopped -1 tbsp

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We will stew cabbage with vegetables. This dish is prepared quickly and easily. The vegetables included in this dish contain many vitamins, which makes it very healthy and tasty. It is necessary -1 kg of cabbage -4 tbsp. l

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Pearl barley is rich in iron, iodine, phosphorus and calcium. It contains a whole complex of vitamins: A, B, E, C, PP, as well as the collagen-producing amino acid lysine. Barley is a source of vegetable fiber and protein. Barley porridge has long been a symbol of prosperity

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Novice housewives are often interested in how to stew cabbage in a pan. Braised cabbage is a very healthy and satisfying dish that can be used as a side dish for meat or eaten separately. It is necessary For the classic recipe:

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Cabbage is tasty and healthy in any form - fresh, sauerkraut or stewed. Depending on the recipe for its preparation, stewed cabbage can be a great side dish for meat or poultry, or be present on the table as an excellent independent dish. It is necessary For cabbage stewed with sour cream or cream:

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Many who dream of losing weight a little and putting themselves in order for spring are probably looking for ways to do it. In fact, the path to a slim figure is not that difficult. And for this it is not at all necessary to exhaust yourself with the strictest diets

Last modified: 2025-01-24 11:01

Low-calorie vegetable salads will appeal to those who care about their health, longevity and ideal figure. Incredibly tasty and healthy, they never get boring. An endless combination of various ingredients, sauces and dressings allows you to pamper yourself with something new every day

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Mixed hodgepodge is a dish that is often served in cafes and restaurants. It is tasty, aromatic and satisfying, but the quality of the products that are put in public catering is not always up to par. Therefore, more and more housewives are wondering how to cook a prefabricated hodgepodge at home

Last modified: 2025-01-24 11:01

Russian cuisine is rich in unusual and delicious recipes. The first courses alone can be counted more than ten from memory, and this is only if you take into account the traditional recipes of soups. Solyanka is also considered to be one of the favorites in Russian cuisine

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A real hodgepodge is prepared with meat delicacies, pickles, olives or capers and has a sour-salty-spicy taste. Also, this word is called a dish of cabbage, which is first fried and then stewed with tomato paste. Prefabricated meat hodgepodge Solyanka is a traditional Russian dish

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A rich, aromatic hodgepodge is rightfully considered an adornment of Russian cuisine and is present in the obligatory program of every national restaurant. In addition to meat, it includes smoked meats and pickles. It refers to the so-called "

Last modified: 2025-01-24 11:01

Solyanka will become a real decoration of the dining table. From the listed ingredients, you get a dish for 5-7 servings. It is necessary - 400 g smoked ribs; - 500 g of pork ribs; - 300 g of ham; - 200 g of smoked meat

Last modified: 2025-01-24 11:01

The grenadier fish belongs to the category of cod fish. Apparently, the name was given to him. due to its size, the grenadier reaches 100 cm in length and up to 3 kg in weight. This fish is quite tasty and, like all fish, is extremely healthy

Last modified: 2025-01-24 11:01

Russian national soup cooked in mushroom, fish or meat broth with spicy spices is called hodgepodge. Meat hodgepodge is prepared from various types of meat with the addition of smoked meats, sausages or sausages. History of the dish The hodgepodge was first mentioned in literature in the 15th century

Last modified: 2025-01-24 11:01

Beetroot is a delicious and very useful vegetable for humans. Previously, it took more than an hour to boil beets, today, with the spread of steamers, it has become easy to cook it, this can be done without losing the vitamins and nutrients it contains

Last modified: 2025-01-24 11:01

In addition to being delicious, barrel green tomatoes are also extremely healthy. The product is especially valuable for the presence of lycopene, a natural antioxidant that can reduce the risk of diseases of the prostate and pancreas, cervix, and cardiovascular system

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Getting natural food coloring is easy. Your fridge, vegetable drawer, or spice jars are sure to have the ingredients you need to add a beautiful vibrant color to your cakes and buns, icing and creams, soups and mashed potatoes. It is necessary Vegetables berries and fruits Gauze Food processor or blender Juicer Instructions Step 1 Red For sweet dishes, use mashed red berries such as strawberries, raspberries, and cranberries

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Hungarian goulash is a peasant dish. It was originally prepared by shepherds using whatever food was at hand and putting it in a pot hung over the fire. There is no one "correct" recipe for Hungarian goulash, as the dish has many variations - goulash soup, segde goulash, goulash with beans, goulash with noodles, etc

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Spaghetti, or pasta, is what made Italian cuisine famous all over the world. However, most people ignore the cooking rules and cook ordinary pasta instead of pasta. Learning how to cook real Italian pasta is not at all as difficult as it seems

Last modified: 2025-01-24 11:01

Bolognese is an ordinary spaghetti prepared according to an unusual Bolognese recipe. We will tell you not only how to cook spaghetti properly, but also how to make a delicious and satisfying bolognese sauce. Ingredients (5 servings):

Last modified: 2025-01-24 11:01

Aromatic dishes made from a variety of vegetables and a large amount of greens are an integral part of Azerbaijani cuisine. And, perhaps, the main role among them is assigned to eggplant dishes, which are very tasty and easy to prepare. It is necessary For dolma:

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This simple recipe will make your apple pie quickly. Yeast-free biscuit dough is very easy to prepare, and the apple filling does not require special processing. The pie turns out to be airy, tender and very tasty. It is necessary - flour - 160 g

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Frozen apples are one of the best ways to preserve fruit for the winter. Freezing will preserve all the beneficial properties of apples. This method is much more useful than conventional preservation. It is necessary - sweet and sour apples

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How difficult apple pie recipes are sometimes. But you want to make an apple pie simply and tasty - from the minimum amount of ingredients. It is possible! Only 5 ingredients and 2 spices and a delicious cake is ready. It is necessary - 5 sweet apples - 1 pack of butter - 3-3

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Apple pies are considered the most popular among sweet pies. Apples today can be purchased at any time, there are many ways to prepare baked goods with such a filling, everyone will find a recipe to their liking. Let's learn how to make a delicious apple pie

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A food baking powder is usually called a special substance that is used to make some products splendid and friable. Most often, this ingredient is used to make various types of dough. Baking powder is known to increase the volume of dough products by releasing a special gas

Last modified: 2025-01-24 11:01

Apples can be used to make a wide variety of dishes and desserts. Pie with apples is especially popular in every family, without which not a single child and adult celebration can do. Among the legendary pies, the charlotte stands out the most

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This traditional Korean snack is becoming increasingly popular for its unusual taste and health benefits. During the cooking process, cabbage is not subjected to heat treatment, retains a maximum of useful substances and has a beneficial effect on the work of the digestive system

Last modified: 2025-01-24 11:01

Pilaf is one of my favorite foods. Recently, on the shelves in stores, in the departments of ready-made food, I have observed many different variations of pilaf. With pork, beef, lamb, chicken, capers. So, I present to you a recipe for a real, classic Fergana pilaf, thanks to which you can cook this delicious oriental dish at home

Last modified: 2025-01-24 11:01

Many people believe that proper nutrition mainly depends on the choice of foods - they should be low-fat, not contain many calories, and so on. However, even chicken breast can be harmful if not properly cooked. How to cook food properly Choosing the right way to cook, following the advice of nutritionists

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It is difficult to overestimate the merits of a good hot breakfast: it energizes, promotes proper digestion and concentration, neutralizes the desire to snack during the day with foods that are harmful to health and shape. Even the simplest breakfast consisting of eggs and sausages can be turned into a romantic one if it is originally decorated in the form of a bouquet of flowers

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It may seem to some that cooking deliciously is a whole science. A couple of unsuccessful culinary experiments can discourage further attempts in this field. In fact, learning to cook well is easy. Instructions Step 1 Choose only quality products for your meals

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Chicken breast fillet is a wonderful dietary product, but if you use it to cook minced chicken, you will add a lot of recipes for delicious dishes that are easy and quick to prepare. It is necessary chicken fillet - 400 g

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To prepare good minced meat, you will need to perform several simple procedures. The more attentively you treat all stages of cooking, the tastier and more appetizing the dishes from it are. To cook minced meat, only fresh meat should be used

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Pies are a delicious dish. Of course, making the dough is not so easy, but it is not for nothing that they say that the whole secret of the pies is in the filling. What can be used to make the filling? Instructions Step 1 Mushroom filling with boiled eggs Ingredients:

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Warm, ruddy, mouth-watering pies do not leave indifferent even spoiled fashionistas who closely monitor their figure. The aroma that instantly envelops everything around, of course, directly depends on the filling. Take note of some simple but original recipes for pie filling

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Seaweed can be the basis for many dishes. It is added to salads, side dishes, hot dishes and soups, adding new flavor nuances to dishes. You can use frozen or canned kale and add spices and herbs. Seafood salad This salad has a pleasant fresh taste thanks to the addition of a seafood cocktail and fresh cucumbers

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Homemade pies are a great appetizer or main course for dinner. They can be fried in oil or baked in the oven using unleavened, puff, or yeast dough. The use of unusual fillings, both hearty and sweet, will help to add variety. Features of baking pies Pies can be made from any dough - you can make it yourself or buy it at the store

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What can be made from potatoes? To be interesting, tasty, unusual. And inexpensive. And not to be on duty at the stove. Alternatively - grated potato pie. It takes a minimum of time to prepare food. The basic set of products for making a pie is small, and you can diversify, supplement the dish with meat, vegetables, cheese, and cottage cheese

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If you don't know what to do with mashed potatoes, then here's a simple solution for you - make a country potato pie. Due to the eggs, the dish will significantly increase in volume. By adding some meat products to the composition, you will make the pie even more satisfying

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The filling of this pie can be not only potato - stewed cabbage, apples with raisins, cinnamon and sugar, Adyghe cheese with tomatoes and herbs are suitable. It all depends on your imagination and preferences. It is necessary For the test:

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A wonderful pie can be made with potatoes. It does not require large expenditures and efforts. Even novice cooks will get an excellent result. It is necessary wheat flour, kefir - 1 tbsp., butter - 100 g, potatoes - 5 pcs

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Sometimes you want to treat your guests to some new original dish that does not require incredible efforts or unusual products at the same time. A good example of this is a French pie with potatoes and onions called quiche. It can be served as an independent dish and as an appetizer for a large feast

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Honey mushrooms are considered one of the most delicious forest mushrooms. And this means that the soup from them turns out to be surprisingly tasty. This dish can be a great alternative to a hearty lunch or a heavy dinner. It is necessary - pepper and salt to taste

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Honey mushrooms are suitable not only for frying or salting for the winter. Fresh honey mushrooms make a delicious low-calorie soup, which is easy to cook. It is necessary - fresh mushrooms - 500 grams, - onions - 1 piece