Diet food

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The nuances of proper tea drinking are not available to everyone. But the wrong brewing of tea can completely kill the whole taste, and therefore all the pleasure from the process itself! Instructions Step 1 Black tea. 1 teaspoon is brewed at a temperature of 85 to 100 degrees for 3-5 minutes

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A delicious omelet is the perfect dish that many love to start a new day with. To make an omelette fragrant and fluffy, you will need not only the freshest eggs, but also knowledge of some cooking secrets. The classic omelet consists of eggs, milk and fillings according to the taste of the person who prepares it

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Strawberries are a juicy and sweet berry that contains many nutrients. It enriches the body with vitamin C, iron, calcium and other elements, has pronounced diuretic properties. You can eat it just like that, or you can combine it with other products, each time enjoying new flavor compositions

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Molecules, atoms, chemistry, science. These are the associations that arise when referring to molecular cuisine. The images that have arisen are not accidental, since molecular gastronomy really belongs to one of the branches of food science - trophology

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If you know a few secrets when making soups, you can significantly improve their taste. An important step in the preparation of any soup is a properly cooked broth. If you do not pay due attention to this stage, then the dish will turn out to be unsaturated, insipid, as if something is missing

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When a woman is pregnant, very often she has a strong desire to eat something unusual, something that she did not want before. The expectant mother, first of all taking care of the baby, thinks about whether it will benefit the body. To answer the question, is it possible for pregnant women to have beer, you need to figure out what it is

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The taste of these arthropods is compared to that of shrimp and is considered a real delicacy. It is necessary The mention of scorpions in a European is likely to cause fear, but in Central and East Asia they are eaten. Instructions Step 1 Scorpio is a poisonous animal

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In hot weather, you want coolness, this desire also extends to food. Therefore, the question of which soup is better to cook in the summer becomes more than relevant, because you still need to satisfy your hunger, but you don't really want to do this with the help of fatty broths

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Flax came from Ancient Egypt. Nowadays, it is mainly used in the form of an oil. This product has a high biological value. It contains Omega-3, a polyunsaturated acid that contributes to the proper functioning of the body. Therefore, linseed oil is widely used in cooking, cosmetology, and traditional medicine

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The cabbage family includes dozens of different types, ranging from the usual white cabbage to its exotic species - delicate and delicate Savoyard, tiny, packed in tight heads of Brussels sprouts, similar to Chinese salad. However, when they talk about cabbage, without specifying which one they are talking about, they most often mean exactly the one that botanists call garden cabbage

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In modern society, where most people have every day scheduled by the minute, few people think about what foods should not be consumed on an empty stomach, what consequences such a careless attitude to their own health can lead to. Each person has a list of foods that he prefers to eat for breakfast

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Lecho is a traditional Balkan dish. Traditionally, it is referred to as Hungarian food. There are a lot of recipes for lecho, moreover, it can be an appetizer, main course or preparation for the winter. Fried sausages and bacon, beans and mushrooms, even potatoes and rice can be added to lecho

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Making sushi with your own hands is not only a way to save money, but also a great leisure time. And to make the sushi tasty, you need to choose high-quality products - first of all, fish. Of course, the Japanese themselves often use raw, freshly caught, and sometimes even live sea fish

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An Italian dish called lasagna has won the love of people around the world. Lasagna is a piece of baked dough stuffed with various fillings - from vegetable stew to minced meat. Let's prepare a diet vegetable lasagne with eggplant and zucchini

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Chocolate ice cream with a rich taste and chocolate interlayers is very tasty and easy to prepare. Chocolate lovers will appreciate this dessert, which is easy to make at home. It is necessary - cream 33% 400 ml; - a can of condensed milk 380 g

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There are a lot of fans of blue cheeses. However, there are many varieties of these cheeses themselves. Cheeses differ from each other by the type of mold, its location and other parameters. Instructions Step 1 Bree Soft cheese with external mold

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Most of all, nutritious high-calorie dishes are suitable for vodka. They will allow you not to get very drunk and feel good the next day. The menu largely depends on how much time you have to cook. Instructions Step 1 Vodka is far from wine, which is enough to eat slices of cheese or fruit

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Jam is a canned product made from berries, fruits and some vegetables with sugar. This delicacy is pleasant to eat with tea and pastries in cold weather. And jam has a number of useful properties, because the berries and fruits that make up it contain many nutrients and vitamins

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Be sure to stock up on raspberry jam for the winter. This is an excellent folk remedy for many ailments. It is also a delicious filling for rolls, pies and homemade cakes. If properly cooked, raspberry jam can be stored for many years without losing its properties

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The word "jam" is of Old Russian origin. It meant any delicacy boiled in honey or molasses. Currently, this term is usually called berries, fruits, boiled in thick sugar syrup, or ground with granulated sugar. Good tasty jam is a great addition to tea, pancakes, sweet pancakes

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Many housewives collect original and healthy recipes for blanks. Among the variety of jams, the most popular therapeutic and prophylactic, very original - jam from pine cones. If in cooking it is used extremely rarely, then for the treatment of colds, with pain in the joints, it is an indispensable assistant at home

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Cheburek is a dish that came from the Turkic and Mongolian peoples. It is a large meat pie, necessarily made from unleavened dough with a juicy filling. It contains no baking powder, yeast or even eggs. For cheburek filling, you can use potatoes, fish, mushrooms, poultry or other products

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Easy to prepare and unusual salad, due to the combination of sweet and salty ingredients. It is necessary - 200 g of boiled beef; - 20 g lettuce leaves; - 1 avocado; - 1 sweet apple; - 1 red onion; - 1 tbsp. ketchup

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Pasteurized milk is considered to be healthier and more nutritious than sterilized or UHT milk. Of course, pasteurized milk is inferior in quality to fresh steamed milk, but for city dwellers it is the best option. In the process of pasteurization, milk is heated to a temperature of 60–70 ° C, and this allows you to preserve not only vitamins and nutrients, but also a significant part of the necessary microorganisms

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Even for those who know English well enough, the word "brunch" can be confusing. Meanwhile, it is precisely of English origin, the world owes its appearance to students. Many people liked it, so it is increasingly used in everyday life

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Ombalo spice is made from young leaves and flowering shoots of the perennial plant of the same name, which is also called marsh and flea mint. This spice is popular in cooking for its fragrant yet light aroma. Ombalo can be added to almost any lamb, beef or pork dish

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A dish like pickle is loved by many people. And all because it is incredibly tasty and aromatic. It is quite easy to prepare it, however, there are several nuances that you must know so that the dish has an excellent taste and aroma. Ingredients:

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Rassolnik is a delicious, thick and rich soup with a rich taste and aroma. The dish can be prepared with both barley and rice. Pickled cucumbers or cabbage are often added to it. Rassolnik is considered one of the first courses in Russian cuisine

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One of the most delicious Russian soups is rassolnik. A pleasant, sour, rich soup can be prepared on the basis of meat or vegetable broth. Homemade pickle takes a long time to prepare, but its taste is excellent. You will need: - 300 g of beef kidneys

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Apple lovers should try this delicious yeast cake recipe! It is necessary For the test: - 150 ml of milk; - 1 egg + for greasing the cake; - 25 g of yeast; - 75 g butter or margarine; - 50 g of sugar; - 0.5 tsp salt

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The "Fox fur coat" salad is a modern version of the famous "Herring under a fur coat". Unlike the traditional version, this dish is more tender thanks to the addition of mushrooms and fried onions. "Fox fur coat"

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Truffle cake is delicious. Delightful chocolate taste, coffee aftertaste, hazelnut aroma. When bitten, the nuts crunch slightly, creating a special impression of the cake. For chocolate lovers, such a cake is a real find! It is necessary - dark chocolate - 250 grams

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Mozzarella is an Italian cheese that has become an integral symbol of this country. Italian cuisine cannot be imagined without it. Cheese is added to a variety of dishes: soups, salads, spaghetti, pasta, casseroles, tagliatelle, mushroom fituccine, baked goods

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All is fair on the way to a leaner body. Anyone who is losing weight, looking into the kitchen, cherishes one thought: "What to eat to lose weight?" And it is here that you will find helpers in the fight against extra pounds. These are spices

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Delicate green shoots of garlic, often referred to as "arrows", are a great flavoring addition to many dishes. You can use them in place of the garlic cloves for a more complex and subtle aroma and flavor. There are also a number of Asian dishes that add exactly garlic shoots and dozens of recipes for spices, sauces, vinegars and sandwich spreads

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Even the simplest products can be used to prepare a delicious dish or appetizer that will please everyone. Despite the fact that garlic is considered a spice, an addition to the main dish, it is quite possible to make a full-fledged snack from it

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Garlic is a herbaceous perennial plant that belongs to the onion family. A garlic bulb consists of individual cloves that are eaten and used for medicinal purposes. The benefits of garlic Garlic contains the following elements:

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The substances that make up the fish are well absorbed by the human body. It is rich in phosphorus, which is essential for bone formation. Fish is a perishable product. Many delicious dishes can be prepared from it. It is necessary a fish

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Garlic is an unusually healthy product that can be consumed both fresh and as part of other dishes. Garlic snacks are distinguished by their original taste. With heat treatment and pickling, the sharp aroma of this vegetable is less pronounced and it becomes more pleasant to eat it

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The dish called "Moon Gingerbread" is a traditional dish in China. It is quite difficult to prepare it, but it will be worth it. The taste of this delicacy will pleasantly surprise and delight you. It is necessary For the test:

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If you decide to make a delicious fish soup, first make sure the main ingredient is fresh. This is easy to do - look at the gills and see their color. If the color is red - the fish is fresh, if it is dark and unpleasant - the fish is spoiled

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A delicious and unusual soup can be made with red fish and cream. You can pleasantly surprise and delight your guests with this original Finnish dish. Light creamy taste and nobility of red fish is an unusual combination. Try to make a creamy red fish soup, and the recipe will surely settle in your notebook

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Russian cuisine is rich in a variety of soups. But if you like interesting novelties, you should supplement your menu with original dishes from the cuisines of other countries. Try making a rich soup with different types of fish. It was invented by the people of southern France as a way to use a variety of small fish that are not suitable for frying

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The term "cocktail" is of American origin, meaning that such drinks are characterized by a cheerful variegation, similar to a bright cock tail. Delicious, invigorating, beautifully decorated alcoholic cocktails have long won ardent love among the regulars of bars and restaurants

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Chestnuts are one of the most ancient food products that have survived to this day unchanged. Thanks to its unique taste and amazing aroma, these fruits are popular to this day. In addition, chestnut is the only nut containing vitamin C, as well as potassium, glucose, iron and fructose

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Anyone who has planted garlic in their area at least once knows that a large head will only work if the garlic arrows are removed in time. Usually they are thrown away along with weeds, but gourmets manage to prepare a wide variety of dishes and snacks with them

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The pizza is so versatile that it can be used as an appetizer or main course. And the variety of fillings allows you to satisfy even the most whimsical tastes. Despite the differences in cooking methods, there are general rules for eating this dish

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Freshly squeezed juices have many beneficial properties. They contain minerals and vitamins that are easily absorbed by our body. Freshly squeezed juice has a beneficial effect on sleep disorders, depression, increased fatigue. The substances contained in freshly squeezed juice have a cleansing and anti-inflammatory effect

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Iced tea refreshes and quenches thirst, while hot tea relaxes and relieves stress. According to the existing Chinese and Japanese traditions, tea should be consumed in its pure form, without any impurities and snacks. But you can get the most out of tea if you drink it with lemon and sugar, ginger, cardamom, cinnamon and other spices

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Gunkans have recently begun to appear more and more often on the menus of various sushi bars. All of them differ from each other primarily in fillings. Which of them are the most delicious and suitable for this dish? 1. Fish with cream cheese

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Many people love coffee for its bright, tart taste. A cup of coffee awakens in the morning, mobilizes forces for further work in the afternoon, gathers friends in the evening. And the correct addition to coffee will make the drink even tastier and more aromatic

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Yeast is a fungus capable of transforming one organic compound into another, simpler in structure. Yeast is used in various fields. This is brewing and cheese making. And of course, this product is used to make bread in a bread machine. If you are just getting started with a bread maker, it will be difficult to find the right yeast

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As an idea, this type of food has been gaining popularity in recent years. Going deeper into history, it should be remembered that it was raw foods that people ate - fruits of plants, roots, and so on. Those who lean towards a raw food diet argue that this particular way of eating is the most useful and necessary for the body

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Japanese spicy sauce (it has many variations in the name, for example, "spice") is found in many sushi, rolls and gunkans. It gives piquancy and pungency to the dish. It contains quite rare ingredients that are not always available

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Cucumbers have a delicate taste and contain a large amount of beneficial trace elements. Therefore, in cooking, these vegetables occupy one of the first places in popularity. Cucumbers in cooking are an ingredient in many dishes, and they are used both fresh and boiled

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Supermarket shelves beckon unlucky customers, but in the meantime, the question arises - are all products really of decent quality? Will they upset the buyer and his stomach? Instructions Step 1 The first sign of a delicious pineapple is its regular oval shape

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Cabbage rolls are a versatile dish that can be served not only on a festive, but also on an everyday table. Many housewives cook cabbage rolls on the stove, but you can move away from the usual recipe and cook the dish in the oven. It will turn out much tastier, try it

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Sambuca is one of the most popular drinks in nightclubs and bars. This drink has Italian roots, is a liqueur and can contain from 38 to 40 degrees of strength. The liquid has no color, it is transparent, with some exceptions. Sambuca is drunk in a very unusual way

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Stuffed cabbage is a traditional Russian dish with a traditional meat filling. Cabbage rolls, flavored with paprika and herbs, are even tastier and acquire a special aroma and piquancy. It is necessary - 2 onions; - 1 head of cabbage (weighing 2

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Ingredients for dumplings can be salty, hearty, tender, or sweet. It is this variety that makes dumplings a daily dish. They can be stored in the freezer in case you don't have time to prepare complex meals. Sweet cherry dumplings Cherries can be used fresh or frozen

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Almost everyone loves dumplings and there are a great many recipes for their preparation. Most often, mashed potatoes are used for the filling. However, if you cook dumplings with raw potatoes, then their taste will turn out to be brighter and more saturated

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Tarragon (tarragon) is a herbaceous perennial gingerbread plant. It has a pleasant spicy aroma and a pungent-tart pungent taste. It grows as a bush up to 1.5 m high, consisting of branched stems with narrow leaves. Used mainly as additives and spices in various dishes Tarragon enhances appetite and improves digestion, has a tonic effect

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Tarragon is a herbaceous plant of the wormwood genus with a pungent and pungent aroma. It is also known as tarragon and dragoon herb. Mongolia and Eastern Siberia are considered the birthplace of tarragon. This herb is widely used in cooking and traditional medicine

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Canned meat always comes to the rescue when you need to prepare a quick dinner or lunch. Subject to the recipe for preparation and proper storage, they can retain all their taste for several years. Instructions Step 1 Rinse the jars in which the meat will be placed in hot water and put to dry upside down

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A hearty and mouth-watering beef and mushroom second will be a hit on the table. Households will appreciate and require a supplement. The dish does not get boring, it is easy and simple to prepare. It is necessary - beef (preferably young)

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Stir-fried can be made with any meat and is a great addition to a hearty side dish. Beef belongs to the category of dietary meat, it is more tough and lean. Therefore, when preparing beef roast, a stewing element is added, which makes the dish more tender and easily digestible

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Roast is one of the most popular dishes. It can be the main dish of a festive table, but it is also quite suitable for an ordinary modest family lunch or dinner. It can be made from any meat, you can even mix several types of meat. But the classic roast is made with only beef

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Fish is irreplaceable in the diet of those who look after their health! However, unfortunately, in the cooking process we diminish its benefits: we serve it fried in flour with a large amount of butter or "drown" in fatty creamy sauces … But in this recipe, we will not only preserve all the benefits of juicy salmon, but also multiply it with using bioyogurt

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Do you like fish? Try this delicious dietary dish that combines seafood, vegetables and tender sauce perfectly. Brotola is a fish that lives in the Pacific and Atlantic oceans; belongs to the Treskovy group. Nutritional value - only 92 kcal, fat content - 1

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Today, yoghurt is very often used in culinary dishes. It is added to cakes, pies, pancakes, pancakes are baked from it, sauces are prepared. Classic yoghurt cake The recipe for this cake includes a yoghurt mass. The cakes need to be made from cookies with the addition of butter, and kiwi and bananas are suitable for the filling

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Kaurdak in Kazakh is a very tasty and nutritious dish that can be prepared either from lamb (beef) or offal, or make a mixed version as in this recipe. This dish turns out to be quite greasy, so it is recommended to serve hot tea after it. It is necessary • 200 g of lamb or beef

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At the very beginning of summer, in the middle lane and in the north of Russia, there is still no trace of berries and fruits. But you can use other gifts of nature to make jam. Common field dandelions, which bloom in fields and meadows, are excellent for these purposes

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Meatballs are a versatile dish that can be cooked very quickly with minced meat. As a side dish, you can use any vegetables - fresh or frozen. It is necessary - 500 gr. minced pork and beef (50/50); - an egg; - a small onion

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Sometimes, after a hard day, you really want to relax, watch the series that the employees at work so heatedly discussed, or just devote the evening to your beloved. But when you arrive home, you are disappointed to find an empty saucepan and a family waiting for a hearty dinner?

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A quick vegetable soup with dumplings for lunch will surprise your home. And the dumplings in the soup are very unusual - lazy. It is necessary - 4 things. medium potatoes; - 1 carrot; - 1 onion; - 2 liters of vegetable broth

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This soup will always help out if you are hungry and there is no time for cooking; if fatigue overcomes or just laziness "covered". It's good if you have a couple of boiled potatoes in your refrigerator, but if not, then you can do without them

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What can be made from dumplings? At first glance, the question seems strange. After all, these semi-finished products themselves are a ready-made dish. It is enough to boil it, add sour cream - and you can sit down at the table. Another thing is that dumplings (like any other monotonous food) become boring very quickly

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Mushroom soup with vegetable dumplings is an original dish that is suitable for both the daily table and the lean one. Delicate and piquant, it will not leave indifferent either you or your guests and household members. It is necessary 100 g dried or 200 g fresh mushrooms

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During cold weather these hot cocktails will perfectly warm and strengthen the immune system! 1. Milk tea and ginger For cooking you will need: - 40 g of ginger root; - 200 ml of milk; - 200 ml of water; - 4 tablespoons Sahara

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Cabbage rolls are a very tasty and satisfying dish. True, not all housewives dare to cook them, since the process takes a long time. But if you really want to pamper your relatives with this dish, then you need to cook cabbage rolls as much as possible in order to gather the whole family at the table

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With the onset of summer, people always prefer lighter and healthier foods. I present to you another recipe for stuffed cabbage, but not simple, but with celery. I think you will like it. It is necessary - cabbage - 5-6 large leaves

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Cabbage rolls are a tasty, satisfying and nutritious dish. There are a great many recipes for its preparation - with different fillings, sauces, leaves for wrapping. Try also making stuffed cabbage rolls with rabbit meat. It is necessary 0

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Traditionally, stuffed cabbage rolls belong to Ukrainian cuisine, but for Russians this dish has long become truly their own. Moreover, contrary to popular belief, it is not at all necessary to cook them with minced meat, since there are a large number of lean and vegetarian recipes

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Lychee is an exotic fruit that grows in clusters on the fruit trees of Asia. The fruits are medium-sized, with a bumpy skin of a dark red color, with a bone resembling a pupil. For this similarity, the lychee got the name - "dragon's eye"

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Honey-based drinks have medicinal properties, perfectly quench thirst, fill the body with useful substances. Sbitney is good for winter, while in summer you can enjoy cool tonic drinks. Honey sbiten In the cold season, a hot honey drink will be very useful, thanks to it you can not only warm up, but also cure an incipient cold

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While the wind is blowing outside, it is raining or it is snowing, you want to wrap yourself in a blanket and enjoy a fragrant hot cocktail. Try making a delicious warming drink to help you relax and brighten up the weather. Spicy hot chocolate To prepare two servings of hot chocolate, you need to mix milk with honey, granulated sugar, spices and heat the mixture

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In the south of East Asia, the most amazing exotic fruit in its taste and appearance grows - durian, which is also often called the "king of fruits". In addition, it has such a specific odor, although it is more often said to be fetid that they are not allowed to enter public places with it

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Lychee is a tropical fruit native to Southeast Asia. It has a very pleasant and memorable taste. What are the health benefits of lychee fruit? Lychee grows on trees that can reach a height of 20 meters. Outwardly, this fruit resembles a bunch of strawberries or strawberries

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Challah is a common dish in Jewish cuisine, a traditional Saturday baked goods. Of course, Jews do not observe Orthodox fasting, but not only Jews love to feast on delicious, delicate, airy, fragrant chalah made from butter dough. It is necessary - flour - 4 - 5 glasses - dry yeast - 4 tsp - water (boiling water) - 1 glass - vegetable oil - 0

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The unexpected arrival of guests can be taken by surprise. For such cases, a recipe for some quick treat will come in handy. For example, lavash strudel. He prepares very quickly and will be able to please the guests. The strudel is made with a crispy buttery crust and a very delicate apple-nut filling

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Both red and white wine are often used in culinary recipes. Vodka can also become an integral component of the sauce of dishes and marinades for meat and fish. Spaghetti with creamy vodka sauce You will need: - 600 g of spaghetti

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A piece of stale bread lying around? Don't rush to throw it away. Firstly, you can cook something from it, and secondly, throwing out bread is a bad omen. Instructions Step 1 Breadcrumbs. Twist the dried bread into breadcrumbs in a meat grinder

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A great addition to any side dish will be minced fish meatballs. Juicy, with a light aroma of white wine, will delight fish gourmets. It is necessary - 500 g of minced fish to your taste; - 3 pcs. eggs; - 200 g of champignons

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Chicken meatballs are a great dish that can be served with or without a side dish. In addition, such meatballs are easy to prepare and do not require large expenses. It is necessary - 500 g chicken fillet; - 150 g onions; - White bread or loaf

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When baking food, much more vitamins and minerals are retained than when cooking, moreover, less fat is required than for frying. This makes the casserole not only very tasty, but also a very healthy dish. It is necessary deep baking dish

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It's no secret that Italians love to eat deliciously. Their cuisine is one of the most popular in the entire world. Simple and uncomplicated, it abounds in aromatic and delicious dishes. Today we will analyze the recipe for an Italian casserole with potatoes and chicken

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In German cuisine, a wide variety of vegetables, meat and meat products are used to prepare dishes. The Hamburg-style casserole is one of the most delicate second courses, the main ingredients are vegetables and herring fillets. To prepare the Hamburg-style casserole dish you will need:

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Italian casserole is an extraordinary, bright dish with a rich gustatory palette and a slightly spicy shade. Almost all components can be easily replaced with other products. It is necessary - 2 onions; - 6 eggs; - 85 g of olive oil

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Make a potato casserole with a ham, it's delicious and satisfying. Such a dish is prepared quickly, however, it is eaten even faster. It is necessary - 4-5 medium potatoes - 300 g ham (smoked) - 150-200 g of hard cheese - 200 ml heavy cream - butter for greasing the mold - 3-4 cloves of garlic - salt, pepper to taste Instructions Step 1 Prepare a dish in which you will cook the potato casserole with ham

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Spaghetti is considered an ideal side dish for many dishes. It is served with meat, fish, sauces and just with grated cheese. The spaghetti casserole is one of the quick and original cooking options for these long noodles. It is necessary Spaghetti - 300 g