Diet food 2024, November

Pasta has long been a leader among other dishes. It gained its popularity due to its ease of preparation. Most often, pasta can be found in Italian and Asian cuisine. In Russia, pasta is more often called pasta - you can buy it at any store, but if you want to experiment in the kitchen, pasta can be easily made from simple ingredients

The nuances of proper tea drinking are not available to everyone. But the wrong brewing of tea can completely kill the whole taste, and therefore all the pleasure from the process itself! Instructions Step 1 Black tea. 1 teaspoon is brewed at a temperature of 85 to 100 degrees for 3-5 minutes

A delicious omelet is the perfect dish that many love to start a new day with. To make an omelette fragrant and fluffy, you will need not only the freshest eggs, but also knowledge of some cooking secrets. The classic omelet consists of eggs, milk and fillings according to the taste of the person who prepares it

Strawberries are a juicy and sweet berry that contains many nutrients. It enriches the body with vitamin C, iron, calcium and other elements, has pronounced diuretic properties. You can eat it just like that, or you can combine it with other products, each time enjoying new flavor compositions

Molecules, atoms, chemistry, science. These are the associations that arise when referring to molecular cuisine. The images that have arisen are not accidental, since molecular gastronomy really belongs to one of the branches of food science - trophology

If you know a few secrets when making soups, you can significantly improve their taste. An important step in the preparation of any soup is a properly cooked broth. If you do not pay due attention to this stage, then the dish will turn out to be unsaturated, insipid, as if something is missing

When a woman is pregnant, very often she has a strong desire to eat something unusual, something that she did not want before. The expectant mother, first of all taking care of the baby, thinks about whether it will benefit the body. To answer the question, is it possible for pregnant women to have beer, you need to figure out what it is

The taste of these arthropods is compared to that of shrimp and is considered a real delicacy. It is necessary The mention of scorpions in a European is likely to cause fear, but in Central and East Asia they are eaten. Instructions Step 1 Scorpio is a poisonous animal

In hot weather, you want coolness, this desire also extends to food. Therefore, the question of which soup is better to cook in the summer becomes more than relevant, because you still need to satisfy your hunger, but you don't really want to do this with the help of fatty broths

Flax came from Ancient Egypt. Nowadays, it is mainly used in the form of an oil. This product has a high biological value. It contains Omega-3, a polyunsaturated acid that contributes to the proper functioning of the body. Therefore, linseed oil is widely used in cooking, cosmetology, and traditional medicine

The cabbage family includes dozens of different types, ranging from the usual white cabbage to its exotic species - delicate and delicate Savoyard, tiny, packed in tight heads of Brussels sprouts, similar to Chinese salad. However, when they talk about cabbage, without specifying which one they are talking about, they most often mean exactly the one that botanists call garden cabbage

In modern society, where most people have every day scheduled by the minute, few people think about what foods should not be consumed on an empty stomach, what consequences such a careless attitude to their own health can lead to. Each person has a list of foods that he prefers to eat for breakfast

Lecho is a traditional Balkan dish. Traditionally, it is referred to as Hungarian food. There are a lot of recipes for lecho, moreover, it can be an appetizer, main course or preparation for the winter. Fried sausages and bacon, beans and mushrooms, even potatoes and rice can be added to lecho

Making sushi with your own hands is not only a way to save money, but also a great leisure time. And to make the sushi tasty, you need to choose high-quality products - first of all, fish. Of course, the Japanese themselves often use raw, freshly caught, and sometimes even live sea fish

An Italian dish called lasagna has won the love of people around the world. Lasagna is a piece of baked dough stuffed with various fillings - from vegetable stew to minced meat. Let's prepare a diet vegetable lasagne with eggplant and zucchini

Chocolate ice cream with a rich taste and chocolate interlayers is very tasty and easy to prepare. Chocolate lovers will appreciate this dessert, which is easy to make at home. It is necessary - cream 33% 400 ml; - a can of condensed milk 380 g

There are a lot of fans of blue cheeses. However, there are many varieties of these cheeses themselves. Cheeses differ from each other by the type of mold, its location and other parameters. Instructions Step 1 Bree Soft cheese with external mold

Most of all, nutritious high-calorie dishes are suitable for vodka. They will allow you not to get very drunk and feel good the next day. The menu largely depends on how much time you have to cook. Instructions Step 1 Vodka is far from wine, which is enough to eat slices of cheese or fruit

Jam is a canned product made from berries, fruits and some vegetables with sugar. This delicacy is pleasant to eat with tea and pastries in cold weather. And jam has a number of useful properties, because the berries and fruits that make up it contain many nutrients and vitamins

Be sure to stock up on raspberry jam for the winter. This is an excellent folk remedy for many ailments. It is also a delicious filling for rolls, pies and homemade cakes. If properly cooked, raspberry jam can be stored for many years without losing its properties

The word "jam" is of Old Russian origin. It meant any delicacy boiled in honey or molasses. Currently, this term is usually called berries, fruits, boiled in thick sugar syrup, or ground with granulated sugar. Good tasty jam is a great addition to tea, pancakes, sweet pancakes

Many housewives collect original and healthy recipes for blanks. Among the variety of jams, the most popular therapeutic and prophylactic, very original - jam from pine cones. If in cooking it is used extremely rarely, then for the treatment of colds, with pain in the joints, it is an indispensable assistant at home

Cheburek is a dish that came from the Turkic and Mongolian peoples. It is a large meat pie, necessarily made from unleavened dough with a juicy filling. It contains no baking powder, yeast or even eggs. For cheburek filling, you can use potatoes, fish, mushrooms, poultry or other products

Easy to prepare and unusual salad, due to the combination of sweet and salty ingredients. It is necessary - 200 g of boiled beef; - 20 g lettuce leaves; - 1 avocado; - 1 sweet apple; - 1 red onion; - 1 tbsp. ketchup

Pasteurized milk is considered to be healthier and more nutritious than sterilized or UHT milk. Of course, pasteurized milk is inferior in quality to fresh steamed milk, but for city dwellers it is the best option. In the process of pasteurization, milk is heated to a temperature of 60–70 ° C, and this allows you to preserve not only vitamins and nutrients, but also a significant part of the necessary microorganisms

Even for those who know English well enough, the word "brunch" can be confusing. Meanwhile, it is precisely of English origin, the world owes its appearance to students. Many people liked it, so it is increasingly used in everyday life

Ombalo spice is made from young leaves and flowering shoots of the perennial plant of the same name, which is also called marsh and flea mint. This spice is popular in cooking for its fragrant yet light aroma. Ombalo can be added to almost any lamb, beef or pork dish

A dish like pickle is loved by many people. And all because it is incredibly tasty and aromatic. It is quite easy to prepare it, however, there are several nuances that you must know so that the dish has an excellent taste and aroma. Ingredients:

Rassolnik is a delicious, thick and rich soup with a rich taste and aroma. The dish can be prepared with both barley and rice. Pickled cucumbers or cabbage are often added to it. Rassolnik is considered one of the first courses in Russian cuisine

One of the most delicious Russian soups is rassolnik. A pleasant, sour, rich soup can be prepared on the basis of meat or vegetable broth. Homemade pickle takes a long time to prepare, but its taste is excellent. You will need: - 300 g of beef kidneys

Apple lovers should try this delicious yeast cake recipe! It is necessary For the test: - 150 ml of milk; - 1 egg + for greasing the cake; - 25 g of yeast; - 75 g butter or margarine; - 50 g of sugar; - 0.5 tsp salt

The "Fox fur coat" salad is a modern version of the famous "Herring under a fur coat". Unlike the traditional version, this dish is more tender thanks to the addition of mushrooms and fried onions. "Fox fur coat"

Truffle cake is delicious. Delightful chocolate taste, coffee aftertaste, hazelnut aroma. When bitten, the nuts crunch slightly, creating a special impression of the cake. For chocolate lovers, such a cake is a real find! It is necessary - dark chocolate - 250 grams

Mozzarella is an Italian cheese that has become an integral symbol of this country. Italian cuisine cannot be imagined without it. Cheese is added to a variety of dishes: soups, salads, spaghetti, pasta, casseroles, tagliatelle, mushroom fituccine, baked goods

All is fair on the way to a leaner body. Anyone who is losing weight, looking into the kitchen, cherishes one thought: "What to eat to lose weight?" And it is here that you will find helpers in the fight against extra pounds. These are spices

Delicate green shoots of garlic, often referred to as "arrows", are a great flavoring addition to many dishes. You can use them in place of the garlic cloves for a more complex and subtle aroma and flavor. There are also a number of Asian dishes that add exactly garlic shoots and dozens of recipes for spices, sauces, vinegars and sandwich spreads

Even the simplest products can be used to prepare a delicious dish or appetizer that will please everyone. Despite the fact that garlic is considered a spice, an addition to the main dish, it is quite possible to make a full-fledged snack from it

Garlic is a herbaceous perennial plant that belongs to the onion family. A garlic bulb consists of individual cloves that are eaten and used for medicinal purposes. The benefits of garlic Garlic contains the following elements:

The substances that make up the fish are well absorbed by the human body. It is rich in phosphorus, which is essential for bone formation. Fish is a perishable product. Many delicious dishes can be prepared from it. It is necessary a fish

Garlic is an unusually healthy product that can be consumed both fresh and as part of other dishes. Garlic snacks are distinguished by their original taste. With heat treatment and pickling, the sharp aroma of this vegetable is less pronounced and it becomes more pleasant to eat it

The dish called "Moon Gingerbread" is a traditional dish in China. It is quite difficult to prepare it, but it will be worth it. The taste of this delicacy will pleasantly surprise and delight you. It is necessary For the test:

If you decide to make a delicious fish soup, first make sure the main ingredient is fresh. This is easy to do - look at the gills and see their color. If the color is red - the fish is fresh, if it is dark and unpleasant - the fish is spoiled

A delicious and unusual soup can be made with red fish and cream. You can pleasantly surprise and delight your guests with this original Finnish dish. Light creamy taste and nobility of red fish is an unusual combination. Try to make a creamy red fish soup, and the recipe will surely settle in your notebook

Russian cuisine is rich in a variety of soups. But if you like interesting novelties, you should supplement your menu with original dishes from the cuisines of other countries. Try making a rich soup with different types of fish. It was invented by the people of southern France as a way to use a variety of small fish that are not suitable for frying

The term "cocktail" is of American origin, meaning that such drinks are characterized by a cheerful variegation, similar to a bright cock tail. Delicious, invigorating, beautifully decorated alcoholic cocktails have long won ardent love among the regulars of bars and restaurants

Chestnuts are one of the most ancient food products that have survived to this day unchanged. Thanks to its unique taste and amazing aroma, these fruits are popular to this day. In addition, chestnut is the only nut containing vitamin C, as well as potassium, glucose, iron and fructose

Anyone who has planted garlic in their area at least once knows that a large head will only work if the garlic arrows are removed in time. Usually they are thrown away along with weeds, but gourmets manage to prepare a wide variety of dishes and snacks with them

The pizza is so versatile that it can be used as an appetizer or main course. And the variety of fillings allows you to satisfy even the most whimsical tastes. Despite the differences in cooking methods, there are general rules for eating this dish

Freshly squeezed juices have many beneficial properties. They contain minerals and vitamins that are easily absorbed by our body. Freshly squeezed juice has a beneficial effect on sleep disorders, depression, increased fatigue. The substances contained in freshly squeezed juice have a cleansing and anti-inflammatory effect

Iced tea refreshes and quenches thirst, while hot tea relaxes and relieves stress. According to the existing Chinese and Japanese traditions, tea should be consumed in its pure form, without any impurities and snacks. But you can get the most out of tea if you drink it with lemon and sugar, ginger, cardamom, cinnamon and other spices

Gunkans have recently begun to appear more and more often on the menus of various sushi bars. All of them differ from each other primarily in fillings. Which of them are the most delicious and suitable for this dish? 1. Fish with cream cheese

Many people love coffee for its bright, tart taste. A cup of coffee awakens in the morning, mobilizes forces for further work in the afternoon, gathers friends in the evening. And the correct addition to coffee will make the drink even tastier and more aromatic

Yeast is a fungus capable of transforming one organic compound into another, simpler in structure. Yeast is used in various fields. This is brewing and cheese making. And of course, this product is used to make bread in a bread machine. If you are just getting started with a bread maker, it will be difficult to find the right yeast

As an idea, this type of food has been gaining popularity in recent years. Going deeper into history, it should be remembered that it was raw foods that people ate - fruits of plants, roots, and so on. Those who lean towards a raw food diet argue that this particular way of eating is the most useful and necessary for the body

Japanese spicy sauce (it has many variations in the name, for example, "spice") is found in many sushi, rolls and gunkans. It gives piquancy and pungency to the dish. It contains quite rare ingredients that are not always available

Cucumbers have a delicate taste and contain a large amount of beneficial trace elements. Therefore, in cooking, these vegetables occupy one of the first places in popularity. Cucumbers in cooking are an ingredient in many dishes, and they are used both fresh and boiled

Supermarket shelves beckon unlucky customers, but in the meantime, the question arises - are all products really of decent quality? Will they upset the buyer and his stomach? Instructions Step 1 The first sign of a delicious pineapple is its regular oval shape

Cabbage rolls are a versatile dish that can be served not only on a festive, but also on an everyday table. Many housewives cook cabbage rolls on the stove, but you can move away from the usual recipe and cook the dish in the oven. It will turn out much tastier, try it

Sambuca is one of the most popular drinks in nightclubs and bars. This drink has Italian roots, is a liqueur and can contain from 38 to 40 degrees of strength. The liquid has no color, it is transparent, with some exceptions. Sambuca is drunk in a very unusual way

Stuffed cabbage is a traditional Russian dish with a traditional meat filling. Cabbage rolls, flavored with paprika and herbs, are even tastier and acquire a special aroma and piquancy. It is necessary - 2 onions; - 1 head of cabbage (weighing 2

Ingredients for dumplings can be salty, hearty, tender, or sweet. It is this variety that makes dumplings a daily dish. They can be stored in the freezer in case you don't have time to prepare complex meals. Sweet cherry dumplings Cherries can be used fresh or frozen

Almost everyone loves dumplings and there are a great many recipes for their preparation. Most often, mashed potatoes are used for the filling. However, if you cook dumplings with raw potatoes, then their taste will turn out to be brighter and more saturated

Tarragon (tarragon) is a herbaceous perennial gingerbread plant. It has a pleasant spicy aroma and a pungent-tart pungent taste. It grows as a bush up to 1.5 m high, consisting of branched stems with narrow leaves. Used mainly as additives and spices in various dishes Tarragon enhances appetite and improves digestion, has a tonic effect

Tarragon is a herbaceous plant of the wormwood genus with a pungent and pungent aroma. It is also known as tarragon and dragoon herb. Mongolia and Eastern Siberia are considered the birthplace of tarragon. This herb is widely used in cooking and traditional medicine

Canned meat always comes to the rescue when you need to prepare a quick dinner or lunch. Subject to the recipe for preparation and proper storage, they can retain all their taste for several years. Instructions Step 1 Rinse the jars in which the meat will be placed in hot water and put to dry upside down

A hearty and mouth-watering beef and mushroom second will be a hit on the table. Households will appreciate and require a supplement. The dish does not get boring, it is easy and simple to prepare. It is necessary - beef (preferably young)

Stir-fried can be made with any meat and is a great addition to a hearty side dish. Beef belongs to the category of dietary meat, it is more tough and lean. Therefore, when preparing beef roast, a stewing element is added, which makes the dish more tender and easily digestible

Roast is one of the most popular dishes. It can be the main dish of a festive table, but it is also quite suitable for an ordinary modest family lunch or dinner. It can be made from any meat, you can even mix several types of meat. But the classic roast is made with only beef

Fish is irreplaceable in the diet of those who look after their health! However, unfortunately, in the cooking process we diminish its benefits: we serve it fried in flour with a large amount of butter or "drown" in fatty creamy sauces … But in this recipe, we will not only preserve all the benefits of juicy salmon, but also multiply it with using bioyogurt

Do you like fish? Try this delicious dietary dish that combines seafood, vegetables and tender sauce perfectly. Brotola is a fish that lives in the Pacific and Atlantic oceans; belongs to the Treskovy group. Nutritional value - only 92 kcal, fat content - 1

Today, yoghurt is very often used in culinary dishes. It is added to cakes, pies, pancakes, pancakes are baked from it, sauces are prepared. Classic yoghurt cake The recipe for this cake includes a yoghurt mass. The cakes need to be made from cookies with the addition of butter, and kiwi and bananas are suitable for the filling

Kaurdak in Kazakh is a very tasty and nutritious dish that can be prepared either from lamb (beef) or offal, or make a mixed version as in this recipe. This dish turns out to be quite greasy, so it is recommended to serve hot tea after it. It is necessary • 200 g of lamb or beef

At the very beginning of summer, in the middle lane and in the north of Russia, there is still no trace of berries and fruits. But you can use other gifts of nature to make jam. Common field dandelions, which bloom in fields and meadows, are excellent for these purposes

Meatballs are a versatile dish that can be cooked very quickly with minced meat. As a side dish, you can use any vegetables - fresh or frozen. It is necessary - 500 gr. minced pork and beef (50/50); - an egg; - a small onion

Sometimes, after a hard day, you really want to relax, watch the series that the employees at work so heatedly discussed, or just devote the evening to your beloved. But when you arrive home, you are disappointed to find an empty saucepan and a family waiting for a hearty dinner?

A quick vegetable soup with dumplings for lunch will surprise your home. And the dumplings in the soup are very unusual - lazy. It is necessary - 4 things. medium potatoes; - 1 carrot; - 1 onion; - 2 liters of vegetable broth

This soup will always help out if you are hungry and there is no time for cooking; if fatigue overcomes or just laziness "covered". It's good if you have a couple of boiled potatoes in your refrigerator, but if not, then you can do without them

What can be made from dumplings? At first glance, the question seems strange. After all, these semi-finished products themselves are a ready-made dish. It is enough to boil it, add sour cream - and you can sit down at the table. Another thing is that dumplings (like any other monotonous food) become boring very quickly

Mushroom soup with vegetable dumplings is an original dish that is suitable for both the daily table and the lean one. Delicate and piquant, it will not leave indifferent either you or your guests and household members. It is necessary 100 g dried or 200 g fresh mushrooms

During cold weather these hot cocktails will perfectly warm and strengthen the immune system! 1. Milk tea and ginger For cooking you will need: - 40 g of ginger root; - 200 ml of milk; - 200 ml of water; - 4 tablespoons Sahara

Cabbage rolls are a very tasty and satisfying dish. True, not all housewives dare to cook them, since the process takes a long time. But if you really want to pamper your relatives with this dish, then you need to cook cabbage rolls as much as possible in order to gather the whole family at the table

With the onset of summer, people always prefer lighter and healthier foods. I present to you another recipe for stuffed cabbage, but not simple, but with celery. I think you will like it. It is necessary - cabbage - 5-6 large leaves

Cabbage rolls are a tasty, satisfying and nutritious dish. There are a great many recipes for its preparation - with different fillings, sauces, leaves for wrapping. Try also making stuffed cabbage rolls with rabbit meat. It is necessary 0

Traditionally, stuffed cabbage rolls belong to Ukrainian cuisine, but for Russians this dish has long become truly their own. Moreover, contrary to popular belief, it is not at all necessary to cook them with minced meat, since there are a large number of lean and vegetarian recipes

Lychee is an exotic fruit that grows in clusters on the fruit trees of Asia. The fruits are medium-sized, with a bumpy skin of a dark red color, with a bone resembling a pupil. For this similarity, the lychee got the name - "dragon's eye"

Honey-based drinks have medicinal properties, perfectly quench thirst, fill the body with useful substances. Sbitney is good for winter, while in summer you can enjoy cool tonic drinks. Honey sbiten In the cold season, a hot honey drink will be very useful, thanks to it you can not only warm up, but also cure an incipient cold

While the wind is blowing outside, it is raining or it is snowing, you want to wrap yourself in a blanket and enjoy a fragrant hot cocktail. Try making a delicious warming drink to help you relax and brighten up the weather. Spicy hot chocolate To prepare two servings of hot chocolate, you need to mix milk with honey, granulated sugar, spices and heat the mixture

In the south of East Asia, the most amazing exotic fruit in its taste and appearance grows - durian, which is also often called the "king of fruits". In addition, it has such a specific odor, although it is more often said to be fetid that they are not allowed to enter public places with it

Lychee is a tropical fruit native to Southeast Asia. It has a very pleasant and memorable taste. What are the health benefits of lychee fruit? Lychee grows on trees that can reach a height of 20 meters. Outwardly, this fruit resembles a bunch of strawberries or strawberries

Challah is a common dish in Jewish cuisine, a traditional Saturday baked goods. Of course, Jews do not observe Orthodox fasting, but not only Jews love to feast on delicious, delicate, airy, fragrant chalah made from butter dough. It is necessary - flour - 4 - 5 glasses - dry yeast - 4 tsp - water (boiling water) - 1 glass - vegetable oil - 0

The unexpected arrival of guests can be taken by surprise. For such cases, a recipe for some quick treat will come in handy. For example, lavash strudel. He prepares very quickly and will be able to please the guests. The strudel is made with a crispy buttery crust and a very delicate apple-nut filling

Both red and white wine are often used in culinary recipes. Vodka can also become an integral component of the sauce of dishes and marinades for meat and fish. Spaghetti with creamy vodka sauce You will need: - 600 g of spaghetti

A piece of stale bread lying around? Don't rush to throw it away. Firstly, you can cook something from it, and secondly, throwing out bread is a bad omen. Instructions Step 1 Breadcrumbs. Twist the dried bread into breadcrumbs in a meat grinder

A great addition to any side dish will be minced fish meatballs. Juicy, with a light aroma of white wine, will delight fish gourmets. It is necessary - 500 g of minced fish to your taste; - 3 pcs. eggs; - 200 g of champignons

Chicken meatballs are a great dish that can be served with or without a side dish. In addition, such meatballs are easy to prepare and do not require large expenses. It is necessary - 500 g chicken fillet; - 150 g onions; - White bread or loaf

When baking food, much more vitamins and minerals are retained than when cooking, moreover, less fat is required than for frying. This makes the casserole not only very tasty, but also a very healthy dish. It is necessary deep baking dish

It's no secret that Italians love to eat deliciously. Their cuisine is one of the most popular in the entire world. Simple and uncomplicated, it abounds in aromatic and delicious dishes. Today we will analyze the recipe for an Italian casserole with potatoes and chicken

In German cuisine, a wide variety of vegetables, meat and meat products are used to prepare dishes. The Hamburg-style casserole is one of the most delicate second courses, the main ingredients are vegetables and herring fillets. To prepare the Hamburg-style casserole dish you will need:

Italian casserole is an extraordinary, bright dish with a rich gustatory palette and a slightly spicy shade. Almost all components can be easily replaced with other products. It is necessary - 2 onions; - 6 eggs; - 85 g of olive oil

Make a potato casserole with a ham, it's delicious and satisfying. Such a dish is prepared quickly, however, it is eaten even faster. It is necessary - 4-5 medium potatoes - 300 g ham (smoked) - 150-200 g of hard cheese - 200 ml heavy cream - butter for greasing the mold - 3-4 cloves of garlic - salt, pepper to taste Instructions Step 1 Prepare a dish in which you will cook the potato casserole with ham

Spaghetti is considered an ideal side dish for many dishes. It is served with meat, fish, sauces and just with grated cheese. The spaghetti casserole is one of the quick and original cooking options for these long noodles. It is necessary Spaghetti - 300 g

Everyone knows about the benefits of products from early childhood: milk and cottage cheese strengthen bones, carrots restore vision, onions fight colds. However, it is possible to enhance these properties if the products are properly assembled

Solyanka with mushrooms is a surprisingly tasty and low-calorie dish. It is suitable for adherents of a vegetarian lifestyle and fasting. One serving of soup contains approximately 190 kcal. It is necessary - sauerkraut - 300 g

Flaxseed oil is a product that does not contain cholesterol. This oil is rich in vitamins and minerals, it stimulates the production of bile and improves digestion. In addition, flaxseed oil has an unusual taste that will allow you to take a fresh look at the already familiar dishes

Modern residents of the metropolis do not need to explain that time is money. Coming home from work late at night, the last thing you want to do is spend your leisure time in the kitchen. In this case, a microwave oven will help out. Its possibilities are really not limited, and with a skillful approach, it makes life much easier for housewives, as well as for everyone who values their time

Spaghetti is a carbohydrate food from which you can replenish. However, most people simply love these pasta paired with minced meat and cutlets. To improve the healthiness of this high-calorie dish, you just need to cook spaghetti with vegetables

Onions are a vegetable found in almost every kitchen. He is loved and eaten in many countries around the world. Onions are a part of many dishes and have a lot of useful qualities. Instructions Step 1 The onion belongs to the onion or liliaceae family

Vegetables are the largest supplier of vitamins and nutrients for our body. However, it should be borne in mind that in order to preserve all the nutrients in vegetables, you need to subject them to minimal heat treatment. You can include any of your favorite vegetables in your grilled vegetable dish

Vegetables are an important part of your daily diet. They can be eaten raw, fried, stewed, boiled. In recent years, grilled and steamed vegetables have become popular. This cooking method allows you to save more vitamins and minerals. It is necessary potatoes - 4 pieces

A raw food diet is a food system that excludes heat processing of products. As a rule, the basis of a strict raw food diet is vegetarian, lean dishes based on vegetables and fruits, sprouted cereals and dried fruits, cold-pressed vegetable oil, spices and seasonings

Fruit salads are perhaps the healthiest dessert. Light fruit salads are ideal for the summer, but you shouldn't skip them at other times of the year. Seasonal berries, exotic fruits and ripe fruits are suitable for preparing salads. Peaches, blueberries, blueberries, strawberries, apricots, melon, blackberries, watermelons, bananas, kiwi - choose whatever you want

Fruit salad can be an invigorating breakfast, a great afternoon snack, or a light dinner. What could be simpler - mix all the necessary ingredients, season with aromatic sauce and serve. Everyone knows about the benefits of fruit salads firsthand, so they must be included in the diet both in winter and in summer

Fruit salads, unlike others, have a number of advantages: they are much healthier, they can be given to children. As part of such salads can be any fruits and berries. It is necessary - 1 small banana; - 1 apple; - ½

Many moms love to pamper their little ones with something sweet. But you want this sweet thing to be also useful. You can make a fruit salad with nuts and dried fruits. It will turn out to be both tasty and healthy. It is necessary 2 bananas 1 orange 3 kiwi 2 tangerines juice of half a lemon 4 tablespoons of sugar half a glass of nuts 250g sour cream half a glass of raisins 100g chocolate half a glass of dried apricots

It is difficult to imagine a family holiday without a dessert. After all, sweet treats bring joy, positive and good mood. In many homes, fruits are an integral part of the festive table. But why not diversify the way they are presented a little?

Exotic fruits are a storehouse of vitamins and minerals. If possible, they must be present in the diet. But it is important to use them very carefully, so as to be flattered by their usefulness, not to harm your health. The benefits of avocado Avocado is the most nutritious fruit in the world, surpassing eggs and meat in energy value

Mahi-mahi is a large tropical fish with dense white flesh. Such fish is often grilled, leaving slightly raw inside so as not to dry it out. According to this recipe, it turns out to be juicy, with an exotic papaya aroma. It is necessary For four servings:

Increasingly, on the tables, along with an apple, you can find mango, feijoa and papaya. Exotic fruits open up a new side for lovers of healthy food, giving not only exquisite tastes, but also many substances necessary for the body. About fruit Papaya resembles a melon in appearance and chemical composition

Papaya is an exotic berry with a melon-like taste. The origin of this fruit is considered to be Mexico. It is rich in a large amount of vitamins and minerals that our body needs. If you consume this tropical fruit every day, you will forever forget about stomach cramps, constipation, belching, bloating and other problems associated with the malfunctioning of the digestive system

Is butter good for you and can you fry on it? The answer is unequivocally positive. The main thing is to know how to use it correctly to make the dish tasty. Butter is a dairy product that has a different fat content. It is obtained by whipping or separating the cream

There was a little wind in the spring and the first greenhouse cucumbers and a green onion appeared, so I immediately want to cook okroshka. In Russia, it is more often made on kvass, so you will have to worry in advance about making or buying it yourself

Fish & Chips is a traditional English dish. In translation, Fish and Chips is fish and fried potatoes. The dish is not the most healthy from the point of view of a healthy diet, since the ingredients are fried in oil, but it is very tasty and can be used as a hearty snack

Rosemary can be safely called a universal seasoning, but due to its rich aroma and bitter taste, it must be added very carefully to dishes. In cooking, only the needle-like parts of the plant (leaves) are used. This spice is especially popular in Italy, Greece and France

For those who are fasting, are on a diet, or simply do not consume meat products, this recipe is perfect. To prepare pilaf, we need: 2 cups rice 50 gr. white raisins 100 g dark raisins 3 medium onions, 200 gr. carrots, 1 bell pepper, 3 cloves of garlic, dried barberry, ground black pepper 100 g vegetable oil salt, dill and parsley

To understand whether it is worth drinking coffee, you need to analyze the characteristics of your body, but under no circumstances should you exceed the recommended dose - one or two cups per day. In this article there is no exact answer to the question:

Cheese goes well not only with wine, but also with tea. A properly selected drink emphasizes the taste and rich aroma of the cheese, leaving behind a pleasant aftertaste. A cheese plate in combination with tea is well complemented by dried fruits, vegetables and herbs

Everyone eats vegetables. Vegetarians, meat eaters, and raw food eaters in one way or another include vegetable dishes in their diet. But in what dishes and how to cook correctly, so as not to lose the beneficial properties of vegetables, not everyone knows

Lean gravies are especially delicious. With their help, you can change the taste of potatoes and pasta at least every day. Even in the old days in Russia, boiled vegetables were served as a separate dish and they were called sauces. It would seem that the sauces are borrowed from Western European cuisine, they are not typical for Russian cuisine, but the chronicles speak of something else

When you need to instantly prepare a salad for the arrival of guests or saturate our body with vitamins in winter, you need only two products: carrots and margelan radish. If it is not possible to grow carrots and margelan radishes on your own, they are always available in any store or market

Most people suffer from this problem, but not everyone is ready to say goodbye to it, and if you are of a different type, then this article will help in your endeavors. Everyone loves to eat, but not everyone can deny themselves a treat for the night

For most people, coffee is an indispensable morning drink. Some use it to wake up and cheer up, others just out of habit. But there are drinks that are as invigorating as coffee, but contain harmful caffeine, which, instead of cheerfulness, can lead to increased drowsiness

Did you know that burping for dinner in India is a token of appreciation? Or that sipping soup is perfectly appropriate in Japan? Knowing the intricacies of the rules of behavior at the table in different countries will prevent you from getting into an awkward position

The main problem of modern life is the speed of events. People are in a hurry to go somewhere and, as a result, they do not have enough time to even have a normal breakfast or lunch. A meal usually turns into a lightning snack, and often during it we do something else in addition

A variety of spices, herbs, sauces give the national flavor to Thai dishes. They are usually represented by sugarcane or pineapple, lemon and lemongrass, galangal, chili, soy, oyster and fish sauce. Fish sauce. It is made from small or damaged fresh fish, which is salted and kept in barrels for about a year

Olive oil is not only an excellent base for many dishes, but also an effective weight loss aid. It contains many nutrients that can help you lose weight quickly and effectively. How olive oil helps you lose weight Olive oil contains vitamin E, polyphenols and antioxidants that fight free radicals

Turkey meat has recently been very often used in our cooking. It is considered dietary and very useful. Turkey meat goes very well with potatoes in various dishes. To prepare this dish you will need: 400 gr turkey fillet, 1 kg of potatoes 1/2 head of garlic 200 gr of onions, 1/2 cup wheat flour 1 chicken egg ground red pepper, 100 g of melted butter, 1/2 cup thick homemade sour cream salt, dill and parsley, vegetable oil for frying

In order for the cooked food to be not only tasty, but also healthy, it is important to know a few simple tricks. Instructions Step 1 Lemon is a fruit that is healthy to consume daily. It is he who makes a person's life longer and healthier

If you are worried about your figure, but cannot limit yourself in food, you can not limit yourself. There are rules, adhering to which, you can afford to eat what you want, but at the same time not get fat. And in some cases - and lose weight

Tofu - soy cheese - is a product that does not have a pronounced taste and aroma, and therefore you can cook interesting dishes from it - from salads to desserts. Tofu and fruits A very interesting and, most importantly, healthy dish will turn out if you combine soy tofu, ripe bananas and juicy sweet pears

Bento is a quirky Japanese lunch packed in portions with rice, fish, meat, vegetables and dessert. The main difference from simply packed food in a container is that bento is practically a work of art that anyone can create. The food not only looks delicious, but also pleasing to the eye

Pork is pork baked in one large piece. Properly cooked boiled pork will turn out juicy, aromatic and incredibly tasty. You need to bake meat without haste and according to the rules. To bake the perfect boiled pork, you need to choose quality meat

Probably every moderately drinking person one day wonders how to drink and not get particularly drunk. And really, what to do if you are invited to an event where a considerable amount of alcohol is expected, and you really do not want to hit your face in a salad in front of those present

Each alcoholic drink has its own drinking culture. Of course, it is not always possible to follow all the rules of good manners, besides, if you are in good company, then you can deviate from the instructions and just drink alcohol for pleasure the way you and your friends want

Potatoes are a common food in our country. It is boiled and fried and stewed. It can be an independent dish, a side dish, it is also used as a filling for pies and casseroles. There are many options, only the hostess's imagination plays a role

Every adult knows about the benefits of porridge. But it is difficult for a small child to explain that porridge needs to be eaten in order to grow healthy and strong. Most children, as soon as they look at the plate, immediately lose their appetite

Fresh juices are irreplaceable suppliers of natural nutrients to the human body. Juice is not water, but a separate meal that strains the digestive tract. Therefore, there are a number of important factors to consider when using juices. It is necessary - fruits - vegetables - juicer - vegetable oil - sour cream Instructions Step 1 Use only fresh vegetables and fruits for juicing

Sometimes you want to pamper yourself with flavored tea, but the quality of the ingredients of the store tea is questionable. According to your mood, you can flavor tea at home. Instructions Step 1 Citrus The simplest thing is to squeeze a few drops of lemon juice into a cup of tea

Many people know about the usefulness of planning something in their own life in advance. Does this rule apply to daily nutrition? Definitely yes! And, if there is a great determination to make your life easier by starting to eat right and healthy, then you are on the right track

Wine can become brighter when accompanied by a suitable dish or reduce its taste if the wrong choice of products for it. Therefore, when buying red wine, think in advance with what you are going to put it on the table. Red wines of Burgundy, Bordeaux and Beaujolais These brands of red French wines can be considered the most famous in Russia

Fresh vegetable juices are especially popular with health advocates. During winter beriberi, they can bring invaluable benefits - to supply the body with "live" vitamins and microelements, thereby strengthening the immune system. Among vegetable juices, carrot is one of the most affordable and healthy

In our country, Japanese restaurants are often called sushi bars, so many believe that sushi is any food of the Land of the Rising Sun. In fact, each appetizer or dish has its own difficult to pronounce name. And sushi is just a slice of fish, a seafood delicacy or an omelet, lying on a specially prepared rice

Pancakes are the second most popular after pancakes. To prepare them, you need a dough based on flour, kefir, eggs and soda. Pancakes should be as lush as possible, and for this you need to know a few secrets of their preparation. For the preparation of pancakes, wheat flour is used, as a rule

Dishes made from nutria meat are very tasty, tender and healthy. Nutria in Polish 500 gr. nutria meat, 100 g chopped almonds 2 onions, 1 apple, 50 gr. small gooseberries, 1 glass of cream 1 tablespoon flour vegetable oil for frying

More often than not, when the fruit season wanes, only the pomegranate is left in the grocery store. This juicy southern fruit combines wonderfully with many dishes and is perfect for garnishing. It is necessary -Peeled Pomegranate Pits -Any meals Instructions Step 1 Pomegranate seeds go well with any type of yogurt

A correctly composed menu is a guarantee of your health, beauty and good mood. A balanced diet is designed to provide the body with all the necessary substances necessary to maintain strength throughout the day, without overloading the stomach with excess and not allowing excess pounds to accumulate

A proper breakfast prepares the human body for daytime activity and fills the body with useful substances necessary for full life throughout the day. Breakfast should be tasty and as healthy and nutritious as possible. Instructions Step 1 Breakfast should be light

Carambola is an exotic fruit native to Southeast Asia with a sweet, slightly pungent aroma. Its taste is somewhere between cucumber, apple and gooseberry. Carambola is star-shaped in cross-section, which is why it is called star fruit. Due to its unusual appearance, it is often used as a decoration for any table

It is difficult for workers to maintain a normal diet. Every day - an early rise, a quick "run" to work, snacks on the go - all this contributes to a set of extra pounds. To avoid this, try to eat properly on weekdays. Instructions Step 1 The basis of a balanced diet is healthy foods

A poached egg is a French cuisine dish that is notable for the fact that the eggs are boiled in water without the shell. During cooking, the protein envelops the yolk, preventing it from spreading. Poached eggs can be used to make sandwiches

The rules of fasting for healthy adults are clearly defined by the church canon. At that time, believing parents may have doubts about the diet of children during this period. Indeed, the diet for a child during this period has its own characteristics

Ordinary tea drinking can be significantly diversified by enriching the drink with simple and affordable ingredients. This fascinating process of breeding your own tea variety will enrich the palate of your gastronomic preferences. There are many components that can add a unique taste to an ordinary tea drink

If you have been drinking tea with sugar for a long time, it will not be so easy to unlearn this. Sugar greatly changes the taste of tea, so you will have to slightly change your taste preferences. It is known that sugar is not the most useful product

Moroccan cuisine is recognized by gourmets as one of the best in the world. Formed at the junction of various influences, she was able to take all the best from the colonialists and immigrants who inhabited these generous lands. A bright potpourri of spices and herbs, freshness of fish and meat, a variety of cereals and vegetables, a wealth of culinary traditions - this is what Moroccan cuisine is

Most sushi and roll recipes contain fish, seafood, or even different types of meat. In fact, vegetarian rolls can be delicious too. The main thing is to cook them correctly. As for boiling and cooking rice, as well as processing nori algae, everything is standard here, as for any other rolls

Correctly brewed quality tea served in beautiful dishes is a real delight for body and soul. Do you always observe the tea brewing ritual developed over the centuries? 1. If you want to enjoy the taste and smell of real tea, never use tea bags

There are two ways to drink Scotch whiskey: the traditional, accepted in Scotland itself by the tasters of this drink, and also the way gleaned from Hollywood Westerns, when tough guys asked to pour whiskey "two fingers" in a bar, and then drank the served glass in one gulp

Pumpkin soups, which are typically puree soups, are not only extremely healthy, but amazingly beautiful as well. Fiery red, they are rich in vitamins and various microelements. Due to its texture, unique taste and aroma, pumpkin soups are very delicate in consistency and creamy, even without the presence of cream in the recipe

Nowadays, low-quality tea and tea bags have clogged the taste buds so much that not everyone knows the real taste of large-leaf strong tea. Incorrectly brewed, this drink can become not only useless and tasteless, but also harmful to health

Students are often forced to save money and time, which also affects their nutrition. Student cuisine is quite simple and is based on fast food and inexpensive convenience foods. However, a student's diet can vary significantly depending on where he lives and financial resources

Undoubtedly, we all heard that in the morning on an empty stomach you need to drink a glass of pure water with lemon. Why is this drink so useful? Lemon is a unique citrus. It simultaneously functions as a blood purifier and a powerful immune stimulant, helping our body fight infections

White cabbage is beneficial in every way. It is fermented, pickled, salted and prepared from a great variety of different dishes. Even during processing, it does not lose its qualities. We will need: 1 kg of white cabbage, 2 medium onions 1 large carrot, 2 small bell peppers 3 cloves of garlic, 300 gr

Appearing in France, absinthe quickly became the favorite drink of the great French painters and poets. Whether a strong aperitif made it possible to forget about pressing problems, or whether it really caused creative inspiration and even drunken hallucinations is unknown

Goji berry is heard by many people today. Many interesting articles have been written about her on the network, and more and more new photos are also appearing. But the buyers of these fruits are most interested in what it tastes like. Some people assume that Goji berry has a pungent spicy flavor

The B-52 cocktail always makes a strong impression not only with its appearance, but also with its effect. It is said to have been created in honor of the famous American bomber. Hence the original type of cocktail - most often it is served on fire

Believe it or not, garlic is the perfect weight loss product. It is well known that this product contributes to the prevention of diseases such as hypertension and diabetes. It significantly reduces the risk of heart attack and is even suitable for eliminating cancer cells, but is most often described as a miracle weight loss product

Mushrooms are a product, knowing how to cook which, you can create a gorgeous dish. The various recipes provide only a fraction of the tips and techniques for the correct preparation of mushrooms. But it's better to know all of them and cook delicious mushrooms every time

Cooking meat is hard to imagine without the use of various seasonings and spices. They make the meat dish aromatic and juicy, give it an original taste. In some cases, they can even replace salt. There are a lot of spices and seasonings for meat, they contain a lot of essential oils and are good for health

Summer is the time for light salads. But if you are very hungry, you will not be full of “grass” alone, and then it's time to remember about cold salads made from everyone's favorite pasta, or rather Italian pasta. They turn out to be hearty, varied and very, very tasty

Cocktails are very versatile drinks. The cocktail is suitable for both home party and bar and club. Mixed drinks to match any event. Recently, cognac cocktails have taken a worthy place among the most popular party drinks. Cognac cocktails are simple and complex

Not only Russian women dream of a slender figure, but also women all over the world. And many manage to easily lose weight and maintain excellent shape for many years, thanks to their secrets for losing weight. Instructions Step 1 Chili peppers are enjoyed by Mexicans

With the help of some spices, you can cheer up, improve performance, this is due to the content of essential oils in them, the presence of a specific aroma and taste. The first spice to fight bad mood is cinnamon, which has a sweetish taste and tart aroma

Doctors never tire of repeating: protein must be present in the diet of every person. In addition to animal proteins, meat, eggs, cheeses, and cottage cheese also contain fats that not only harm the figure, but also clog the blood vessels. In medicine, there are debates about whether this is due solely to the harm of cholesterol itself or whether something depends on the health of the vascular wall and the metabolic characteristics of a particular person

The process of losing weight imposes certain restrictions on the usual diet. Not everyone is able to withstand them for a long time, and the emerging "breakdowns" only worsen the situation. To the delight of many, a diet has recently appeared that even the most impatient can tolerate

Many women devote a lot of time and effort to the fight against extra pounds. Both diets and exercise are used, and the weight remains the same. and it's not about the quality or quantity of food consumed, here the problem is deeper - a slowed metabolism

Home canning is a convenient way to preserve surplus gifts from forests, fields, orchards and vegetable gardens for the summer. Salt, sugar, vinegar and lactic acid are four natural preservatives known for centuries. With long-term storage of fruits and berries, sugar is most often used - compotes, jams, preserves, confiture, jelly, jam are canned, but there are also preparations with vinegar and salt, such as chutneys and other fruit and berry sauces

Historians believe that the Chinese began to use chopsticks 5 thousand years ago. They used them in the cooking process. Long wooden rods are convenient for removing and lowering pieces of meat from pots of boiling oil or water. Chopsticks became cutlery in 400-500 AD

Kombucha has many names, such as kombucha, tea kvass, Japanese mushroom, and others. At the same time, it is known to a huge number of the population. The outward resemblance of this amazing community of microorganisms to the jellyfish provided it with the scientific name "

Small stature causes discomfort, primarily psychologically, and can even lead a person to depression. But this problem can be solved with the help of special physical exercises and, of course, proper nutrition. The problem of increasing height is relevant for many people, and 16, 25, and 35 years old, and even for those who are much older

It is not for nothing that Goji berry has become so popular in various countries. The fact is that information has appeared on the network from experienced doctors about its ability to accelerate weight loss and break down excess fat. The main thing is to use the product correctly

Zucchini caviar is a tasty and healthy product, low in calories and easily absorbed by the body. Zucchini caviar is very easy to prepare, you just need to follow some rules, but with its help you can diversify the menu and replenish the body with vitamins and minerals

It is interesting to combine the leftovers of products from which, it would seem, nothing can be cooked, so few of them remain, you can prepare delicious and hearty dishes that you are not ashamed to offer to your family and guests. Lavash pies Delicate pies with a golden brown crust can be prepared in a matter of minutes by taking thin pita bread as a basis and filling it with everything in the refrigerator

Aromatic additives add unusual taste to the products. The healthiest ones are vanilla, cinnamon, and zest. To improve the taste and smell of bakery products, aromatic additives are used. They contain a specific taste and smell due to the content of essential oils

Lent is not only cleansing and strengthening the spirit through prayer and abstaining from eating animal products, it is also a great time for culinary experiments. You can try new healthy dishes, including cutlets, meatballs, zrazy, which are in no way inferior to meat and fish

Rosehip syrup is an affordable and very useful remedy that will help heal many diseases. Rosehip syrup is available at the pharmacy. Since ancient times, people have used rosehip syrups and decoctions to treat many diseases. Why is it so useful?

In France, food is practically a cult. The French love traditional dinners that are leisurely and enjoyable with family, friends or loved ones. There is a huge amount of dishes in this country, but there are some that you must definitely try, since they are the hallmark of French cuisine

Vitamin Smoothie Smoothie is a great breakfast dish and the perfect snack between meals. Making a smoothie begins with choosing a liquid base. This can be regular milk, as well as soy, coconut or almond milk, natural or flavored yogurt, or fruit juice

Dough made from chickpea flour with mint, dried garlic and cumin turns out to be extremely tasty. You can make chickpea flour yourself (grind chickpeas in a coffee grinder) or replace it with wheat flour. It is necessary For this masterpiece you will need:

Eggs are a very tasty and healthy product, but you need to know how to use them correctly. Before cooking eggs, be sure to wash them thoroughly, because the shell is a breeding ground for harmful bacteria. To boil soft-boiled eggs, they must be placed in a bowl of cold water so that the water covers them completely

A sausage sandwich is the average breakfast for most Russian citizens. Simple and quick: cut the bread, cut the sausage - the sandwich is ready. And this dish has become completely ordinary and uninteresting. But what if you add such ingredients to it so that a boring sausage sandwich becomes a delicious delicacy?

Yogurt is a very useful product for the gastrointestinal tract. And if you cook yogurt in a yogurt maker at home, then it will turn out to be much tastier and healthier than the purchased one, because you always know exactly what is included in its composition