The substances that make up the fish are well absorbed by the human body. It is rich in phosphorus, which is essential for bone formation. Fish is a perishable product. Many delicious dishes can be prepared from it.
It is necessary
-
- a fish;
- salt;
- pepper;
- lemon juice;
- potatoes;
- lemon juice.
Instructions
Step 1
Boiled.
Clean the entrails from the fish, remove the gills. Rinse under cold running water. Cut into portions. Place in a pot of water and put on fire. Season with salt, add roots, black pepper and bay leaf. Bring to a boil and reduce heat. Cook until tender. Remove the fish from the broth with a slotted spoon and place on a plate. Serve with any side dish, such as boiled potatoes, stewed vegetables or cereals.
Step 2
Fried.
Remove the fish entrails and head. Peel off the scales with a regular kitchen knife away from the tail. Rinse under running water and pat dry with paper towel. Pour flour into a separate container. Cut the fish into portions, salt and pepper. Drizzle with lemon juice. Preheat a skillet with vegetable oil. Dip each piece of fish in flour. Place fish in skillet and fry on each side until golden brown.
Step 3
Baked. Rinse pre-cleaned fish under running water. Cut into portions and place on a greased baking sheet. Peel the onions and cut into half rings. Fry until golden brown and place on the fish. Peel the potatoes and cut into thin strips. Place in an even layer in the pan. Season with salt and pepper to taste. Sprinkle with flour. Cover with water or fish broth. Put in an oven preheated to 180C. Bake for 15-20 minutes. Remove skillet and sprinkle with grated cheese and cook for another 5 minutes.
Step 4
Steam. Clean the fish from scales and entrails. Remove the gills by hand. Rinse thoroughly under running cold water and pat dry with paper towel. Drizzle with lemon juice and let sit for a few minutes. Place a pot of water on the fire and cover. Season the fish with salt and pepper to taste. Place it on a strainer or wire rack and place it in a saucepan. The fish should not touch the water. Close the lid tightly and let sit for 15-20 minutes. Put the prepared fish on a dish and sprinkle with chopped herbs. Serve hot with mashed potatoes or vegetable garnishes.
